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You cannot spot reduce an area on the body. With that note, you have to perform high intensity interval training for about 20-30 minutes, and watch wh...
The best way for women to burn fat is to incorporate weight training and cardio together. High intensity interval training along with weight training ...
I am currently studying the ISSA Specialist in Fitness Nutrition. It is so detailed and full of science. I love it! Also, I am going to enroll in the ...
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East Setauket, NY 11733
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