Janelle Gallo-Riegger

East Setauket, NY 11733

Questions Answered by Janelle

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Best Exercises for Love Handles

8 Answers | Asked by Martina Johnson on Oct 07, 2012

Answered by Janelle Gallo-Riegger on Oct 19, 2012

You cannot spot reduce an area on the body. With that note, you have to perform high intensity interval training for about 20-30 minutes, and watch what you eat. Having a clean diet is the key. I always say 80% diet and 20% working out. So they both complement each other and this is how you will see...

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Best way for women to burn fat?

20 Answers | Asked by Wendy Stewart on Aug 20, 2011

Answered by Janelle Gallo-Riegger on Oct 19, 2012

The best way for women to burn fat is to incorporate weight training and cardio together. High intensity interval training along with weight training burns the best fat. And, you only need to do it for about 30 minutes. Long duration cardio, is going to burn muscle. Keep it short and intense. Women ...

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What's the best nutrition education for a personal trainer?!

14 Answers | Asked by Lane Patterson on Sep 17, 2011

Answered by Janelle Gallo-Riegger on Oct 03, 2011

I am currently studying the ISSA Specialist in Fitness Nutrition. It is so detailed and full of science. I love it! Also, I am going to enroll in the ISSA Sports Nutrition program. I find the course full of great information as well as understanding the science of food and how it works in the body. ...

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