East Setauket, NY 11733
I am a natural bodybuilder who has won numerous titles such as state, national and world bodybuilding champion. I have been in the fitness industry since I was 15 years old. I personal train people of all ages and all fitness levels. I also develop individualized nutrition plans to help people with their fitness goals. No one-size-fits all plans. This all can be done in a gym setting or at home. My passion for fitness and wellness gives me the drive to inspire and help people become healthy in mind and body. Remember, it is not just about how good you look but how you feel mentally along with physically. I believe a positive attitude is what helps you become successful with your fitness/lifestyle goals. This is what I stress with my clients to help motivate them and this is what I follow within myself.