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I agree with the three of you and that is how I work with my clients as well. This young woman knows she needs to add strength training to her regim...
Thank you everyone for your input. Karin, you are correct. I calculated incorrectly. LaRue, I agree. This individual's goal is to reduce her weigh...
I should have been a bit more specific. That's what I get for having posted this when my mind was done before my body realized it. This is for a 22 ...
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