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Janel Weilert

Saint Helens, OR 97051-8307

Questions Answered by Janel

Results 1-3 of 3

net calories

14 Answers | Asked by Janel Weilert on Dec 06, 2012

Answered by Janel Weilert on Dec 09, 2012

I agree with the three of you and that is how I work with my clients as well. This young woman knows she needs to add strength training to her regimen and she is working on adding that into her routine. Strength training will change her metabolism and she has been educated in this. We have also ...

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net calories

14 Answers | Asked by Janel Weilert on Dec 06, 2012

Answered by Janel Weilert on Dec 08, 2012

Thank you everyone for your input. Karin, you are correct. I calculated incorrectly. LaRue, I agree. This individual's goal is to reduce her weight by 20-25 pounds at a healthy rate of 1-2 pounds/week. She is aware that this may not be realistic the more her body reduces down. She is involved ...

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net calories

14 Answers | Asked by Janel Weilert on Dec 06, 2012

Answered by Janel Weilert on Dec 06, 2012

I should have been a bit more specific. That's what I get for having posted this when my mind was done before my body realized it. This is for a 22 year old woman, current weight 68.18KG with an RMR of approximately 1741. Her goal is to reduce her weight by approximately 20 pounds and maintain a ...

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