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YES Fitness Music has some awesome 132 count music. I especially love their "Spring Buzz". You can download it and get it right away and it can be s...
I would say a barbell and a variety of weights so you have lots of options for strength training. You can get good cardio without machines.
You absolutely have to lead by example. However, because I believe this, I am my own worst critic--I always think I could be thinner/leaner/fitter......
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East Hampton, CT 06424-1867
I've been passionate about fitness for as long as I can remember. I began my fitness career in 1983 as an instructor.
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