Jamie Strzepek

Lexington, MA 02420

https://youtu.be/xPflfOrUqbg This is a You Tube introduction about me and my Personal Training Company

Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • BSc., Physical education and Health, Boston Bouve College, Northeastern University

Years Experience


Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
ACE - Certified Personal Trainer
ACE - Weight Management Specialist
Not Verified
ANWA - Advanced Instructor
Not Verified

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • InterWest Insurance Services,Inc

Jamie's Locations

Joyfully Fit

1299 Mass Ave
Lexington, MA 02420

Additional Information


$0.00 / hr

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • Masters student in Applied Nutrition at Northeastern University

Languages Spoken

English, German



10 Reviews

5.0 out of 5 Stars

  • by Rick White on May 02, 2013

    I have been working with Jamie for the last three months. My whole exercise paridigm has changed during this short time. I have learned so much. She has been patient, kind, understanding and deligent in her teaching, but also persistent and challenging. Every week Jamie presents me with a different challenge, mixing my routine so that it is never dull and always a challenge. You will never find me in a self improvement magazine (too old, too ugly) but I have seen significant results in a very short period of time. I probably am the client from hell because I want to know every bit of detail behind each exercise. I am especially interested in what motivates Jamie to make adjustments in my program. Jamie has gracefully and comprehensively answered everyone of my questions. She has my complete trust. Most importantly, Jamie and I share a lot of laughs during our workouts.
    Rick White
    Lexington, MA

    Response by Jamie Strzepek on May 02, 2013

    Rick, There is nothing like laughing while working out and sweating, but not when you are lifting a heavy weight overhead! Yikes, that would not be good! I do learn myself by your questioning the purpose of certain exercises and programs as it causes me to solidify my thoughts and present them so that you are able to understand well! Thank you for holding a high standard. I appreciate your trust. You are making HUGE significant strides. Way to GO!

  • by User on Apr 01, 2013

    Jamie was wonderful. She has much knowledge so you can get the results you need. She had me ready for my wedding in Mexico and i looked fabulous. I just wish she was still in Colorado, as my muscles are not as pretty now. Come Back Soon

    Response by Jamie Strzepek on May 02, 2013

    Hi There Clar,Thank you for your sweet comments. You certainly were a gorgeous, toned bride!You worked hard!
    I will be seeing you soon at Aniston's birthday party. Right?Will you be bringing your granddaughters? Bring your tap shoes! Love ya, Jamie

  • by Mary Jayne Fay on Feb 20, 2013

    I worked with Jamie for several months and appreciated how knowledgeable she is. I did a great deal of research and interviewed several trainers before selecting Jamie. Unlike some trainers that have little understanding of physiology and nutrition, Jamie holds a degree and understands how to apply that knowledge in practice. Also, this is Jamie's business; this isn't a side job just to pick up some extra cash. She is highly committed to helping people succeed.

    Jamie was patient with my old self and provided just the right balance of nurturing and pushing. I highly recommend Jamie.

    Response by Jamie Strzepek on Feb 20, 2013

    MJ, Thank you very much! I really appreciate your imput. It was FUN working with you and to have your whole family involved in the process. I look forward to working with you again in the future! I'm here for you!

  • by Laura Farmer on Feb 17, 2013

    Jamie is outstanding, and I would recommend her to anyone looking to get in shape for the first time or add variety to their workout. I worked out with Jamie for 6 months before my wedding in 2012. She created a customized plan for me (and my dress!) and helped me to supplement the cardio I did when I wasn't working out with her. She is knowledgable in the field and has a wonderful studio in her home. It was nice being able to work out in a private environment instead of a packed gym. Not to mention Jamie is an incredibly kind and generous person, and I always wished I had more than an hour a week to work with her! She's very flexible and was always willing to find a time for me, even with my busy schedule. I also never felt rushed during a session. She always made me feel like there was plenty of time to work with me, and she was never rushing off to the next thing/client. She really is a joy to work with!

    Now the details - in just 6 months I was able to lose almost 20 pounds and significantly decrease my body fat. I also managed to feel much better about the way I looked and felt in general. Go work with Jamie - you wont regret it!

    Response by Jamie Strzepek on Feb 18, 2013

    Your determination and hard work in the gym and single mindedness outside of the gym paid off not only for your wedding but also as a lifelong pursuit for yourself and with your wonderful new husband. Now I have to change your last name on my files! I am looking forward to training you both very soon! RememberÔÇŽdance lessons before a wedding are a bonus for working out with me. Great Fox Trot!

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