Aaron Hines

Franklin, TN 37067

I graduated from University of Tennessee at Martin in 2009 with a B.S. in Health and Human Performance with a concentration in Exercise Science. After that I went on to complete my M.S. in Exercise Physiology from Florida State University in 2011. I have experience in many aspects of health and wellness; including sports specific training, active older adults, orthopedic injury, cardio pulmonary rehabilitation, and balance training. I have spent time at Mayo Clinic Jacksonville, Fl, Vanderbilt University Cardio Pulmonary Clinic, as well as, Healthways Inc, as a Health Coach. I take pride in learning new ways to train individuals based around new research findings. Each individual I work with I see as a challenge due to the fact that everyone is different and wants to improve their overall lifestyle in many ways. I would be more than happy for you to stop into our facility as we offer a one time free visit which includes a Body Fat Assessment using ultrasound technology or FMS screening and a sample workout based around our module of training. I am also ACSM- CPT, TRX Suspension Training, and NASM- Fitness Nutrition Specialist and TPI-Level 1 to add to my credentials.

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Verified Cert/Training

About Me

Degrees

  • Master's Degree, Exercise Physiology, Florida State Univerisity
  • Bachelor's Degree, Exercise Science, University Of Tennessee

Years Experience

5-6

Certifications / Trainings

ACSM - ACSM Certified Personal Trainer
Verified
NASM - Fitness Nutrition Specialist
Verified
TRX - TRXSuspensionTrainingCourse
Verified
TPI - Golf Fitness Instructor
Unavailable

CPR Certified

Am. Safety & Health Institute

AED Certified

Liability Insurance

  • Provided through my club/employer

Aaron Hines's Locations

MPOWER FITNESS

Within 5.00 miles of 37067 (Mobile Training Radius)

Additional Information

Rate

$70.00 / hr, Rate is dependent on what type of training package you are looking for.

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • none

Languages Spoken

English

Gender

Male

11 Reviews

4.5 out of 5 Stars

  • by Jason Pyle on Jun 29, 2015

    I have been working with Aaron Hines for just under 4 months. After nearly a decade of neglect to my physical fitness, and experiencing a number of health concerns, I began working with Aaron. He has helped to transform my physical fitness, body composition, muscle mass, and muscle endurance in ways I couldn't have imagined. I've seen consistently great results each month working with Aaron. Certainly it's a lot of hard work, both in the gym with Aaron and outside of it, but Aaron keeps me motivated and helps hold me accountable. In addition, Aaron is extremely flexible with my schedule, works to understand my goals, and keeps me motivated to accomplish them. I still have a ways to go, but Aaron has an effective game plan to ensure I continue to see results. If you are in need of an effective personal trainer that is easy to work with, extremely knowledgeable, I highly recommend Aaron. He's done wonders for my health and fitness.

  • by Jason Pyle on Jun 28, 2015

    I have been working with Aaron Hines for just under 4 months. After nearly a decade of neglect to my physical fitness, and experiencing a number of health concerns, I began working with Aaron. He has helped to transform my physical fitness, body composition, muscle mass, and muscle endurance in ways I couldn't have imagined. I've seen consistently great results each month working with Aaron. Certainly it's a lot of hard work, both in the gym with Aaron and outside of it, but Aaron keeps me motivated and helps hold me accountable. In addition, Aaron is extremely flexible with my schedule, works to understand my goals, and keeps me motivated to accomplish them. I still have a ways to go, but Aaron has an effective game plan to ensure I continue to see results. If you are in need of an effective personal trainer that is easy to work with, extremely knowledgeable, I highly recommend Aaron. He's done wonders for my health and fitness.

  • by C O'Bryan on Apr 21, 2015

    I had moved to Franklin TN about 15 months ago, leaving my trainer back in TX whom I had worked out with for 3 years. I started with Aaron about 1 year ago, missing 5 months of training and had also developed an issue with my knee. I walked in to MPower on recommendation from an acquaintance, it only took a few minutes of talking with Aaron to decide to ask him to be my trainer.

    I had a lot of work to do to get back that 5 months of training I had missed. I had tried doing it on my own, but without someone to push me, I fell off the routine.

    One of my biggest personal goals to reach before my 57th birthday (besides fixing my knee)was to bench 125 lbs, starting at about 85 lbs. Just a couple weeks past my birthday, I hit 125 lbs. Then the next week 130. Nothing feels better than hitting a stretch goal and Aaron was determined that I was going to hit it even when I would occassionally get discouraged.

    As for my knee, during the first week of training Aaron set a time for me to meet with Daniel, one of the physical therapists. Daniel gave me a stretching plan and provided Aaron with some specifics for my recovery. Within a couple of months of working with Aaron and doing the stretches from Daniel, my knee was in great shape, pain free, no surgery needed, and this was after 6 months of not being able to fully straighten my leg. And, I have been back to heavy leg workout days ever since with no return of the issue.

    Aaron has a great way of motivating, has great patience in pushing his clients to do their best, is very enthusiastic, has a great sense of humor, and has a great work ethic. He is in tune to his clients needs throughout each workout through listening and watching, and adjusts as necessary. He truly cares that his clients reach their goals in the best way possible.
    C. O'Bryan

  • by Crea Sielbeck on Aug 17, 2014

    I had both hips replaced 4 years ago and both knees replaced 17 months ago. Due to pain in one knee and weakness in that leg, I began working out with Aaron last winter. I am so much better! The constant pain in my right knee is gone. My legs are stronger, range of motion better and my balance is much improved. The weight I gained after my knee replacements is vanishing, also. Aaron has truly been vital to getting this very active person back into shape after 4 new joints. He understands my limitations and has been very successful training me with workouts that strengthen me without stressing the new joints. He is positive, personable and a great guy. The two mornings I spend with Aaron are a great investment of time and money. I plan on this being a long term commitment. I highly recommend him to anyone.

    Crea Sielbeck

  • by Belen Gibilaro on Jul 28, 2014

    Aaron and I started working together when I was late in my first trimester of pregnancy. Our goal was a healthy pregnancy, healthy pregnancy weight gain, and a strong core to help decrease any pain in my back as I have a history of back issues. Throughout the weeks, we would adjust exercises based on my OB's recommendations and what I felt I could physically do without hurting myself. And if you're wondering... Pregnancy ladies CAN and SHOULD train (if possible!). We worked on overall strength: Upper body (carrying the baby) lower body (delivery) core (strength the back and help with the baby bump). Aaron and I worked together until a few days before I went into unexpected labor. I had an emergency C-Section. I was able to recover quickly...and yes, also helped the weight come off quickly! My physician was overall impressed!

    Working out pregnant is not just about weight, but giving me the strength recover quickly. I'm glad that Aaron wasn't intimidated by taking on a pregnant lady! After my maternity leave, we are now back working towards my new goal...and doing just enough arm work so I can still pick up my baby and cuddle! :)

    I highly endorse Aaron for anyone who is looking to for an experienced trainer. I've always left any session of ours feeling challenged and accomplished.

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