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J'Que Furlow-Ellis

Huntsville, AL 35816

J'Que is a goal-achiever. If you have a goal she will get you there. She believes in hard work and the ability to do almost anything. Whether it is an upcoming event or just a healthier lifestyle she is the trainer for you. She has helped many people lose or gain weight through her programs and focuses on helping clients develop total lifestyle transformation. J'Que stresses the importance of overall health to include fitness, wellness, and good nutrition.

J'Que's passion for fitness comes from over a decade of experience as an athlete and fitness professional. Originally trained as a group exercise instructor at the University of Alabama, J 'Que enjoys teaching a wide variety of classes, has successfully trained as a fitness competitor and is the creator of a specialty cycling class called CYCLONE.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • BS, Kinesiology, University of Alabama
  • BS, Biology, University of Alabama
  • Master's Degree, Exercise Science, Samford University

Years Experience


Certifications / Trainings

AFAA - Group Exercise Certification
AFAA - Personal Trainer Certification

CPR Certified

AED Certified

J'Que's Locations

Fitness DEFY'd

1800 Jordan Lane NW
Huntsville Drumline Building
Huntsville, AL 35816

Additional Information


$0.00 / hr, Based on your personal consultation

Payment Methods

Cash, Cashier's Check, Credit Cards

Awards & Accomplishments

  • PT of the year 2009
  • Diversity Woman of the Year 2010
  • Woman of Color in Leadership 2017

Languages Spoken




10 Reviews

5.0 out of 5 Stars

  • by Tawanna Hester about 47 minutes ago

    I recommend J'Que she is awesome training and she will challenge you to challenge yourself and go beyond your goal!!!! I love her!!!Beautiful spirit!

  • by Tracie Winn about 7 hours ago

    J'Que has been my personal trainer for 3 years. She has been so supportive through my fitness journey. J'Que is very hands on and encourages clients to reach their goals. I'm the healthiest I've ever been thanks to her.

  • by Yushikau Howze about 9 hours ago

    For years I have been struggling with my health and fitness goals. I would do great for a while and then loss sight of my goals. That would lead to get discouraged and give up. Then I met J'QUE! There is so much I can say about her. It all started when I attended one of her fitcamps on a Monday night. Let me tell you, I loved everything about her. Her enthusiasm left me wanting more. I attended a couple more classes and decided she would be the one to help me. In September 2016, she became my personal trainer. J'QUE tailored my training to help me meet my fitness goals. Her passion for fitness and overall health shows in every workout. J'QUE pushes you to do you very best and then push further. Her training is much more than physical strength. It is about your overall health from the inside out. I can not say enough about her. I thank God for putting her and her love for health, wellness and fitness in my life. As much as we love her, she is also very humbled and thankful for the opportunity to work with us. A true leader and woman of God!

    Much love,

  • by Erika Noland about 9 hours ago

    J'Que is an awesome trainer and person. I was a bit nervous in reaching out to get a personal trainer because I didn't know if I could afford one, didn't know if it would work with everything else that I have to juggle day to day, and didn't know if it would be a positive experience. If you are looking for someone who is God fearing, flexible, professional, committed, seeks healthy lifestyle, personable, high energy, positive, and just an overall good person then look no more! She values putting a plan together that works for YOU!

  • by Katrina M Wynn about 10 hours ago

    J'Que is the epitome of Servant Leader. Her capacity to captivate the masses of individuals who are on their quest to a healthier lifestyle is unmatched. She works with each body type and mindset collectively and individually depending upon everyone's specific needs and abilities. J'Que has a heart of gold and her light shines from the inside out. It is always a joy to be in the gym with her and to be a part of the energy she exudes. J'Que is an inspiration and is most deserving of All good and perfect gifts life has to offer! Much love and continued success to Our fitness Queen! #sherocks

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