Last Chance! 75% Off the 2017 IDEA World Streaming Video Bundle. Receive 35+ Videos for one Low Price.   SAVE 75% Now »

J'Que Furlow-Ellis

Huntsville, AL 35816

J'Que is a goal-achiever. If you have a goal she will get you there. She believes in hard work and the ability to do almost anything. Whether it is an upcoming event or just a healthier lifestyle she is the trainer for you. She has helped many people lose or gain weight through her programs and focuses on helping clients develop total lifestyle transformation. J'Que stresses the importance of overall health to include fitness, wellness, and good nutrition.

J'Que's passion for fitness comes from over a decade of experience as an athlete and fitness professional. Originally trained as a group exercise instructor at the University of Alabama, J 'Que enjoys teaching a wide variety of classes, has successfully trained as a fitness competitor and is the creator of a specialty cycling class called CYCLONE.

Show More
IDEA Author/Presenter
IDEA Member

About Me


  • BS, Kinesiology, University of Alabama
  • BS, Biology, University of Alabama
  • Master's Degree, Exercise Science, Samford University

Years Experience


Certifications / Trainings

AFAA - Personal Trainer Certification
AFAA - Group Exercise Certification

CPR Certified

AED Certified

J'Que's Locations

Fitness DEFY'd

1800 Jordan Lane NW
Huntsville Drumline Building
Huntsville, AL 35816

Additional Information


$0.00 / hr, Based on your personal consultation

Payment Methods

Cash, Cashier's Check, Credit Cards

Awards & Accomplishments

  • PT of the year 2009
  • Diversity Woman of the Year 2010
  • Woman of Color in Leadership 2017

Languages Spoken




18 Reviews

5.0 out of 5 Stars

  • by ganesh ganesan on May 08, 2017

    J"Que is one of the terrific trainers I have met, she is very motivating and so pushing the limits. I enjoy training with her. She also suggests diet and stretches besides core training. She tailors the class so well to suit everybody. She makes the workouts to challenge at all levels. She has good knowledge on the workouts and keeps the training engaged with not many monotonous repeated routines. I have seen my strength and cardio improve working out with her.
    I enjoy her workout playlist :)

  • by Kim Hammonds on May 04, 2017

    I have been working with J'Que now for about 4 months and I just LOVE her. I've been in the gym for several years and I've had several trainers, never have I ever meet one like J'Que. Her energy, encouragement, motivation, and knowledge just blows my mind. I will say that J'Que is the BEST trainer I've ever had and her classes are so much fun and NEVER boring. She makes me want more and more for myself each week I work with her.

  • by Wes Childers on May 04, 2017

    J'Que is one of the best fitness trainers I have ever worked with. Never low energy! Even if you are not feeling it she knows how to motivate you to bring your all. I have been working with her for four months straight now and really feel that I am in the best physical shape I have ever been in thanks to her. One of my favorite things about her classes is she knows so many ways to work you out that it never feels the same so you never bored or just going through motions. I look forward to her classes every week because of her optimism, enthusiasm, fitness expertise, and overall training style.

  • by deidre diei on Apr 20, 2017

    J'Que has inspired me to stay committed. It doesn't happen overnight, but consistency is important. She has a way of pulling every bit of energy out of you when there is nothing left. I really look forward to her classes, even though I know its not going to be easy. I just love her ability to motivate people at any level, her enthusiasm, and encouragement is what helps me the most.

  • by Ashley Mike on Feb 17, 2017

    J'Que is a life changer! Because of her, I am the healthiest and strongest I've ever been. When I first started with her, I could barely do push-ups and struggled with keeping a proper diet, but now I can lift more and have become very knowledgeable about using food as my fuel. It really helps when you have a trainer who is passionate about fitness and not just treating it as a job. She really loves what she does and truly cares about the well-being of her clients.

  • View More Comments