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J'Que Furlow-Ellis

Huntsville, AL 35816

J'Que is a goal-achiever. If you have a goal she will get you there. She believes in hard work and the ability to do almost anything. Whether it is an upcoming event or just a healthier lifestyle she is the trainer for you. She has helped many people lose or gain weight through her programs and focuses on helping clients develop total lifestyle transformation. J'Que stresses the importance of overall health to include fitness, wellness, and good nutrition.

J'Que's passion for fitness comes from over a decade of experience as an athlete and fitness professional. Originally trained as a group exercise instructor at the University of Alabama, J 'Que enjoys teaching a wide variety of classes, has successfully trained as a fitness competitor and is the creator of a specialty cycling class called CYCLONE.

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IDEA Author/Presenter
IDEA Member

About Me


  • BS, Kinesiology, University of Alabama
  • BS, Biology, University of Alabama
  • Master's Degree, Exercise Science, Samford University

Years Experience


Certifications / Trainings

AFAA - Group Exercise Certification
AFAA - Personal Trainer Certification

CPR Certified

AED Certified

J'Que's Locations

Fitness DEFY'd

1800 Jordan Lane NW
Huntsville Drumline Building
Huntsville, AL 35816

Additional Information


$0.00 / hr, Based on your personal consultation

Payment Methods

Cash, Cashier's Check, Credit Cards

Awards & Accomplishments

  • PT of the year 2009
  • Diversity Woman of the Year 2010
  • Woman of Color in Leadership 2017

Languages Spoken




15 Reviews

5.0 out of 5 Stars

  • by deidre diei on Apr 20, 2017

    J'Que has inspired me to stay committed. It doesn't happen overnight, but consistency is important. She has a way of pulling every bit of energy out of you when there is nothing left. I really look forward to her classes, even though I know its not going to be easy. I just love her ability to motivate people at any level, her enthusiasm, and encouragement is what helps me the most.

  • by Ashley Mike on Feb 17, 2017

    J'Que is a life changer! Because of her, I am the healthiest and strongest I've ever been. When I first started with her, I could barely do push-ups and struggled with keeping a proper diet, but now I can lift more and have become very knowledgeable about using food as my fuel. It really helps when you have a trainer who is passionate about fitness and not just treating it as a job. She really loves what she does and truly cares about the well-being of her clients.

  • by Dexter Lucious on Feb 16, 2017

    J'Que far exceeded my expectations! There's no question that she is fully invested in the success of each and every one of her clients. I recommend her without hesitation.

  • by Rheni Johnson on Feb 15, 2017

    Beyond your expectations, is just the beginning of having J'Que as a personal trainer. I have struggled with fitness and weight loss my entire life, until I found J'Que. I've started and left gyms due to the frustration of just feeling like just another member, there was never a personal touch. I was reluctant to start with J'Que, I felt do to my size, I would feel overwhelmed and this was going to be another time I would quit. I was so incredibly wrong. J'Que worked with me and help me find my love for fitness and wellness. She worked with my fitness on my own level and knew exactly when to increase it. I've never been so excited to stay fit and exercise. She is enthusiastic, caring, and knows how to push you to meet your goals. Fitness is now a part of my life and I know it would not be if not for J'Que.

  • by tyrel thomas on Jan 17, 2017

    Absolutely awesome is where I'll begin. JQue is phenomenal at what she does and with everything she does she gives

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