IDEA FitnessConnect

Jabez Gibson

Knoxville, TN 37802

Questions Answered by Jabez

Results 71-80 of 84

What do you think is the overall best way to burn fat in a workout?

16 Answers | Asked by Tacara Daniel on Sep 25, 2012

Answered by Jabez Gibson on Oct 04, 2012

This is my 2nd stab @ this (arrrhhh)... Wrote all this (what I thought was good #@%*!) STUFF and geuss it was full-of-stuff cause it didn't post... ;D I say it makes no sense not to utilze the benefits of both. Good program design will accomplish this task. H.I.T.T. HAS A REMARKABLE TRACK REC...

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Best exercise to lose weight?

18 Answers | Asked by Ryan Rogers on Oct 01, 2012

Answered by Jabez Gibson on Oct 04, 2012

Judging by your pic posted with no other info... start to utilize some of the activity you do and make it bear multiple (exercise also) benefits.

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What is the best diet to stay slim yet maintain lean muscle mass?

13 Answers | Asked by Celso Garcia on Jun 28, 2012

Answered by Jabez Gibson on Jun 28, 2012

Hey man, how r ya... Nutrition can be general and/or personal. I believe n finding a balance between them both. Your nutritional intake can definitively effect u staying "slim," but from what I see in many people it is usually @ the cost of them losing muscle. I am natural in my conditioning (n...

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Why are you a good trainer? What makes fitness your passion?

14 Answers | Asked by Kimberly Hawkinson-Hellyar on Jun 15, 2011

Answered by Jabez Gibson on Jun 05, 2012

I believe I am good @ what I do because: 1. I inspire others to push 4 better & not accept personal limitations from themselves SAFELY... 2. I am very creative in my craft, I have developed several exercise & adjusted others to make them more unique/challenging. I put myself on the front line...

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How do I build leg strength in a geriatric client with limited mobility?

15 Answers | Asked by Leandra Young on May 02, 2012

Answered by Jabez Gibson on May 21, 2012

VERY CAREFULLY... maybe start by assessing his R.O.M. without pain with motions like assisted squats(utilizing hands to stabilize & guide his motion). Testing his neg & pos motion ability here SLOWLY... I have also utilized isometric contractions n the past 4 clients with very limited R.O.M. i...

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Group Fitness Instructors: Have you ever overheard members talking smack about your class in the locker room? What did you do?

9 Answers | Asked by Joy Keller on May 07, 2012

Answered by Jabez Gibson on May 21, 2012

Feedback is what is needed for improvement. Listen 2 what's offered & put ur pride n ur pocket. WE ALL WEAR MASK's n 1 form or another, direct feedback can be very tainted by personal issues. Truth comes from the mouth of babes and those who r not aware their convo is being heard by any1 outside...

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How to tell if my body needs high carbs diet or low carb diet for cutting?

8 Answers | Asked by Gus Aguirre on May 10, 2012

Answered by Jabez Gibson on May 21, 2012

If time is not a major concern, PLAY WIT IT & FIND OUT 4 SELF! I am an all natural guy, the most I utilize is a protein supp. I do major research n this area just because "in my opinion" this is where the $ trap(gimmicky sales pitches) stem from. Allow urself time 2 embrace ur program & record...

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Program Design. Evolving vs. Structured for regular clients.

10 Answers | Asked by Yves Lavoie on May 17, 2012

Answered by Jabez Gibson on May 21, 2012

Creativity is a must... I believe u ALWAYS address the goal/s. If they r new 2 u or fitness, establish a firm foundation w/structure/repetition. Ur watchful professional eye/awareness should key u 2 when some type of modification should b made to the program (partial/entirely). @ three session...

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training out of my home..what is the ideal amount of people for small group training?

6 Answers | Asked by Britany Morgan on May 17, 2012

Answered by Jabez Gibson on May 21, 2012

The space u utilze, the type of training & what is used n the training should b addressed up front I think. Next is who is ur clintele & how comfortable r u commanding/directing/SUPPORTING more than 2 peppl(shrt hand;D) @ a time. Im sure they will not all b on the same fit level & may require sp...

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What is a good rate difference for individual training to a group of 4-6? I'm in Ohio area.

3 Answers | Asked by Britany Morgan on May 17, 2012

Answered by Jabez Gibson on May 21, 2012

Hey, this is very locale specific. By checking out competitor pricing and then assessing your own offering & advantages set a # on it. I use this 4 info only, it is not what determines my worth as an independent proffessional. I refuse 2 lowball my service because I am of value & so is the servic...

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