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Jabez Gibson

Knoxville, TN 37802

Questions Answered by Jabez Gibson

Results 31-40 of 84

sports nutrition for older athletes

13 Answers | Asked by Peter CHEN on Dec 13, 2012

Answered by Jabez Gibson on Dec 31, 2012

Soccer is a physical game dude and your years are young but you gotta know when to sub in & out :D 4real...kudos for the activeness, you can take other choices but you use your love of the game that's important cause you will continue if you remain healthy. Energy supps may offer some boost...

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What types of clothing do you recommend for working out?

10 Answers | Asked by Patricia Longwright on Dec 17, 2012

Answered by Jabez Gibson on Dec 31, 2012

it's like I got a rain cloud ova my head when I'm rock'n so my attire is reflective. I'm not your concerned about my appearance as long as its appropriate old comfy clothes work for me. Recently since I circulating a bit more I have been going back to the old jump suit styles but some in neoprene...

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Where can I get excellent professional hands on training?

12 Answers | Asked by Miriam Thompson on Dec 25, 2012

Answered by Jabez Gibson on Dec 31, 2012

Hey u, congrats on your cert. I just posted a question of a similar topic, anywho... I always volunteered my time & energy to those I felt good mentors. If you have any personal fitness experience @ all start their with family & friends. It may not be consistent but you need to get comfortable y...

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What are considerations to having a fitness center open 24 hours unstaffed?

13 Answers | Asked by Michele Dorszynski on Dec 28, 2012

Answered by Jabez Gibson on Dec 31, 2012

SIZE, SECURITY, LOCATION... that goes for any 24 hr location. Does/can it work? Of course, I like these places, I wrote several business plans for them years ago in college. Working in the environment I can tell you many stories from requiring police response to oh my god factor. Your retirees ha...

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What are your thoughts on a vegan diet?

14 Answers | Asked by Ryan Rogers on Dec 30, 2012

Answered by Jabez Gibson on Dec 31, 2012

If you not a "vegan" don't diet(try it)... not simple changes from normal diet...consider your lives... 1. work 2. family 3. personal When change happens in our lives the norm of @ least one of these if not more gets disrupted. If you cannot make it comply within the normal flow of the...

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I'm looking into starting an online business with writing programs for clients? What do you recommened?

3 Answers | Asked by Julie King Auler on Sep 12, 2012

Answered by Jabez Gibson on Dec 31, 2012

I believe it can work for the right person in the right market with the right clientele @ the right price... my attempt @ humor haha ...but seriously I have been approached a few times about it but, I like to offer the "service" end. Can be risky/damaging to reputation if injurious to partici...

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How many meals per day should I be eating to promote lean muscle?

10 Answers | Asked by Tiffany Verot on Jun 14, 2011

Answered by Jabez Gibson on Dec 23, 2012

This is based around your lifestyle... Recent research has been published whether it even matters (how many) vs meeting the daily nutritional need. When you speak of building lean muscle, "naturally" that occurs with caloric manipulation and good conditioning. Have a body composition asses...

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What is reasonable amount of egg whites a person can consume in a day?

8 Answers | Asked by Helen Cross on Dec 18, 2012

Answered by Jabez Gibson on Dec 23, 2012

The egg white is just another form of protein. It is obviously her fav choice. If she is exceeding her needed protein intake is the bigger question. Woman can benefit from a lil' extra as long as water intake stay regular. I offer thought on this to some of the woman I assist. After a body compo...

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Dealing with different gym personalities at your fitness business...

11 Answers | Asked by Lawrence with Gym Insight on Dec 18, 2012

Answered by Jabez Gibson on Dec 23, 2012

As an instructor, I can remember going into new facility's & getting scrutinized because what I promote. I don't try to be different it just happens that I'm unconventional I guess. I can recall a similar encounter when I instructed @ a local club here in TN. I diffused the tension created by ta...

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what equipment do I need for a start up business

8 Answers | Asked by Laura Jaugilas on Dec 18, 2012

Answered by Jabez Gibson on Dec 23, 2012

got u laura... general studio setting: aerobic eqmnt. = treadmill + bike + rower ( # of is your choice) equipment: stability balls jump ropes medicine balls tubing hand weights (many versions - kettlebell/hex weights, ect.)(2 lbs. - 35/50 lbs.) Cable Functional Training Machine K...

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