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Isabelle Thompson

La Canada, CA 91011

Questions Answered by Isabelle

Results 1-2 of 2

Training a Client with a lower back issue

11 Answers | Asked by Alyassia Ruiz on Dec 11, 2012

Answered by Isabelle Thompson on Jan 14, 2013

I am extremely conservative as well. I therefore only want to add that initially I'd only do flat vs rounded back exercises. Of course, flexibility is important for recovery and a healthy spine, but until he builds post surgery strength, I wouldn't have him do any exercises in flexion. I'd also wait...

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Sore arms when I bicycle?

13 Answers | Asked by Patricia Longwright on Dec 11, 2012

Answered by Isabelle Thompson on Jan 14, 2013

Since we do not know the specifics, I'll take a guess and I'll come up with a few hypothetical scenarios. When road cycling, in particular, you may be collapsing your chest, dropping your heavier than normal in this position head (plus helmet) forward. Suggestions: shoulders back, widen chest area,...

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