IDEA FitnessConnect

Irene Mak

Metuchen, NJ 08840

I personally overcame my thyroid disease and emotions through Tai Chi, Meditation, Yoga and Qigong practice. Through that, I understood physical body conditions are connected to our emotion, energy, and state of mind. I decided to devote my energy towards helping individuals to heal and enhance their body & mind balance - to find optimal health, happiness and peace!!

Our center offers yoga, tai chi, qigong, energy healing, energy training, meditation, and holistic fitness/weight loss program. Through dynamic and complementary exercises for mind and body, you will find that inner peace and joy naturally.

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About Me

Degrees

  • BBA

Years Experience

7-8

Certifications / Trainings

None

CPR Certified

None

AED Certified

None

Irene's Locations

Body & Brain Yoga Tai Chi Healing Meditation

432 Main St
Metuchen, NJ 08840

Additional Information

Rate

$0.00 / hr, classes range from 8-$20 for group class, private session is goal based

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • Broad experience including stress/emotional management, focus/internal power training with professional athlete, pain management
  • Sleeping disorder, chronic condition
  • Holistic weight loss

Languages Spoken

Chinese, English

Gender

Female

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