Ida Hardy

Bandera, TX 78003

Questions Answered by Ida

Results 1-10 of 10

What can I do to cure back pain?

3 Answers | Asked by Ganesh V on Feb 19, 2018

Answered by Ida Hardy on Mar 14, 2018

Are you familiar with Dr. John Sarno?

Read More

yoga lesson plan

2 Answers | Asked by F H on Mar 06, 2018

Answered by Ida Hardy on Mar 14, 2018

Hi, FH, are you looking for a yoga lesson plan, or wanting to learn how to create your own?

Read More

Personal Trainers: On avg., how often do you see your clients?

6 Answers | Asked by MATTHEW FELDMAN on Mar 13, 2018

Answered by Ida Hardy on Mar 14, 2018

Hi Matthew! Are you a trainer yourself, or are you a client looking for a trainer? What I do is get really practical about it. If the client is brand new to health and fitness, I see them more often. In fact, I suggest a VIP Intensive so that I can take my time with them and get to really kno...

Read More

Do You Know The Best Ways To Boost Testosterone Naturally?

5 Answers | Asked by Maria Lewis on Nov 28, 2016

Answered by Ida Hardy on Nov 29, 2016

It's true that testosterone declines after a certain age. But it's even more important to make sure all your hormones are balanced than to simply increase your levels of testosterone. Decrease or eliminate sugar in your diet and consider getting away from refined carbohydrates. Controlling your in...

Read More

a client BP 139/92, and cholesterol level is 200?

3 Answers | Asked by MARSHA WILLIAMS on Apr 10, 2016

Answered by Ida Hardy on Apr 15, 2016

Is there a question? What is your plan for her? How committed is she and how uncomfortable is she with her current situation?

Read More

Starvation Mode. What are your thoughts?

9 Answers | Asked by Missy Reece on May 13, 2015

Answered by Ida Hardy on May 16, 2015

Please make sure to check the peer reviewed journals for this sort of information - many are available online. If an athlete, or any very active person, consumes fewer calories than they use - over time - they will lose weight. But the body doesn't choose from where the weight loss occurs - or ...

Read More

Best way to train the extremely frail

11 Answers | Asked by Kimberly Hawkinson-Hellyar on May 06, 2015

Answered by Ida Hardy on May 15, 2015

I hope you got my note - it appears at the very top section... I totally got what you were saying. Congratulations on your success with this client and thank you for working with this very special population! Love Ida

Read More

Starvation Mode. What are your thoughts?

9 Answers | Asked by Missy Reece on May 13, 2015

Answered by Ida Hardy on May 14, 2015

Hi Missy! I know your question was already answered above but I'd like to add a simple thought for you. A starvation diet - very low in calories - will cause weight loss, and ultimately, if it is maintained a get a long period of time, result in death. People in war torn areas, and places wh...

Read More

I have a client who wants to see results asap for losing 10 lbs and getting a butt lift. What do you recommend?

7 Answers | Asked by Rebecca Reece on Jan 30, 2015

Answered by Ida Hardy on Feb 01, 2015

Really good insight from everyone. The only thing I would like to add is that her goals may not be all that unrealistic. Really. Ten pounds in a month is not unheard of and falls within the rate of what we consider safe - 1-2 pounds per week and the occasional 3 pounds doesn't tax the liver and...

Read More

Any suggestions for working with a client who has double knee replacements?

2 Answers | Asked by Becky Sweeten on Jan 20, 2015

Answered by Ida Hardy on Jan 21, 2015

Hi Becky! It's awesome that the person is taking the initiative to move...but you're right, there are probably some better activities for them. Do you have access to a pool? Water exercises will help take the load off the knees. And, depending on where he or she is in the recovery and physical t...

Read More