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Holly St.Lawrence

Eugene, OR 97404
beingNbalance.com
Contact Holly
Club or Studio Owner Exercise Physiologist Fitness Instructor Nutritionist or Dietitian Personal Trainer
  • Overview
  • Success Stories
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About Me

IDEA Member
I have 22 years of experience in the health & fitness industry. I studied to be a physician completing pre-med school finishing with a Bachelor of Science, double majoring in Human Physiology (aka Exercise Movement Science) & Biochemistry with a pre-medical technology background. I further gradua... moreI have 22 years of experience in the health & fitness industry. I studied to be a physician completing pre-med school finishing with a Bachelor of Science, double majoring in Human Physiology (aka Exercise Movement Science) & Biochemistry with a pre-medical technology background. I further graduated the NTA program and am a certified nutritional therapy practitioner. I am also a NASM certified personal trainer. I am further certified in functional gastroenterology and specialize in sibo or small intestinal bacterial overgrowth and other digestive disorders. I have shadowed naturopathic doctor Dr.Daniel Hardt and have worked with colitis patients, colon cancer patients, and many sibo patients. My passion is to help people who suffer from the same diseases my parents suffer from; obesity, heart disease, colon cancer, epilepsy, colitis, diabetes, osteoporosis, and Alzheimer's. less
Profession
Club or Studio Owner, Exercise Physiologist, Fitness Instructor, Nutritionist or Dietitian, Personal Trainer
Expertise
Activities:
Basketball, Body Leverage/Bodyweight Training, Bodybuilding, Core Conditioning, Cycling, Football, Meditation, Mind & Body, Personal Training, Snowboarding, Soccer, Stretching/Flexibility, Track and Field, TRX (Suspension Training), Walking
Specialties:
Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Exercise Physiology, Fat Loss, Fitness Assessment, Flexibility, Injury Prevention, Kids' Fitness, Kinesiology, Lower Back Pain, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
BSc. Pre-Med w/ double major in Human Physiology & Biochemistry, University of Oregon
Years Experience
16-20 years
NASM - Cardiovascular Training Programs
Not Verified
NASM - Balance Training & Core Training Programs
Not Verified
NASM - Certified Personal Trainer (CPT)
Not Verified
NASM - Corrective Exercise Specialist (CES)
Not Verified
NASM - Performance Enhancement Specialist (PES)
Not Verified
TRX - TRX Suspension Training Course
Not Verified
Nutritional Therapy Association - Nutritional Therapy Practitioner
Agency Unavailable
NCNM's Dr. Steven Sandberg-Lewis' - Certified in Functional Gastroenterology
Agency Unavailable
Vanguard Neurology - Functional Medicine/Neurology
Agency Unavailable
Rescue One/CPR Certified - Unknown Certification Type
Agency Unavailable
Rescue One/AED Certified - Unknown Certification Type
Agency Unavailable
Amerian Heart Association
Amerian Heart Association
Fitness & Wellness Insurance Agency

Holly's Locations

Being In Balance - Owner/Manager
566 Horn Lane, Eugene, OR 97404
beingNbalance.com | 541-636-3856 by appointment
Get Directions
Being In Balance - Owner/Manager
Within 25 miles of 97404 (Mobile Training Radius)
beingNbalance.com | 541-636-3856 by appointment

Additional Information

Rate
price varies & sliding scale fees
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
American Chemical Society Award
Founder of the Biodiesel Program at Lane Community College
Languages Spoken
English, American Sign Language
Gender
Female
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Holly St.Lawrence - Club or Studio Owner, Exercise Physiologist, Fitness Instructor
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Upcoming Classes & Events

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Holly's Exercise Videos

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Holly's Success Stories

My Father's Story

December 11, 2012
View All Success Stories

Holly's Answers

I am looking for an online software program for a personal training business. I have clients out of town and need a resource?

Here are a couple of resources. First you can buy them from magazine like Power Systems, or IDEA has some options to bu... read more

Online personal training

I often book my clients to work with me in the studio 2 days a week and encourage them to work on their own a third day,... read more

Should I answer nutrition questions even though I don't have a nutrition certification?

This is in response to Jaye Elizabeth's post. Actually, not only RD's can design mealplans. I am an N... read more

View all Answers

Holly's Recent Blog Posts

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