Questions Answered by Henry

How long should I stretch before and after my workout?

12 Answers | Asked by Kelli Davis 1375 days ago
Answered by Henry Eliperia 1373 days ago
I always go with the basic (for safety). Before exercises, stretch each muscle group not more than 15 seconds. After the... read more

What is the best, most productive way to lose body fat percentage without losing pounds?

8 Answers | Asked by Theresa McDuffie 1373 days ago
Answered by Henry Eliperia 1373 days ago
#1- It's all in the kitchen (get more calories from protein rather than from carbs) #2- Weight lifting #3- ... read more

USA vs the World on Obesity?

10 Answers | Asked by Shawn Strickland 1375 days ago
Answered by Henry Eliperia 1373 days ago
Obesity is standardized differently in other continents. Globally, obesity in a person is viewed as his/her "excess body... read more

What would you rather prefer..."Weight Loss" or "Fat Loss"?

22 Answers | Asked by Jon McQueen 1375 days ago
Answered by Henry Eliperia 1373 days ago
Fat loss. Regardless of our clients goal, fat loss precedes all there is in the next "page". Both ways, there could be f... read more