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Thank you all for your answers...AOTA happened to me.
Don't be embarassed Susan. Everyone knows that you have written AFAA as your certification but AFAA is "Agency is not available". That does not de-val...
I always go with the basic (for safety). Before exercises, stretch each muscle group not more than 15 seconds. After the exercises, at least 30 second...
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San Antonio, TX
I love my mission in this life. One client at a time...to make a positive influence in someone's life.
by Aimee Hartwick
on Aug 22, 2011
Henry Eliperia is an amazing trainer! He offers individually tailored personal training sessions that leaves me feeling stronger and more motivated each meeting.
I have worked with him over a year and a half and have managed to reduce my body fat by 12%, lose weight, improve my endurance, and more. He trained with me to run my first 1/2 marathon last November and I'm forever grateful to have such an amazing trainer in Austin!
Aside from being a great trainer, Henry is overall an incredibly sensitive and caring individual. He dedicates so much time to making people better.
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