Murrieta, CA 92562
Thanks for stopping by! I'm the author of "21 Days to Change Your Body (and Your Life)," available on Amazon.com, BN.com and Audible.com. In it, I share my own story of losing over 80 pounds.
As a trainer I am different in that I know what it feels like to be overweight. Once I was so overweight I was unable to even walk up a flight of stairs or tie my shoes. The 80 pounds I lost inspired me to become a certified personal trainer, Spinning instructor, barre instructor and fitness writer. Now I help other women get back in shape, with a splash of fun.
Consistency is key, and if you're ready - really ready - to get in shape and be consistent, contact me. Otherwise, visit my blog or Facebook page to get some tips on leading a fitter, happier life.
Check out my blog at http://www.realworldweightloss.com for tips, free handouts, etc.
Helen M. Ryan