Silver Spring, MD 20910-2707
Heike Yates, is the Owner of HEYlifetraining Fitness and Wellness, and Heike Yates Fitness.
We provide online and private in-studio habit-based nutrition and intelligent fitness coaching.
Since 1988 we helped our clients reach their fitness, and wellness goals. Through our habit-based nutrition program, we showed our clients how to change their eating habits for good.
We provide specialized cross training and nutrition programs for women and men over 50. We are here to help you feel better, look better, and enjoy a healthy fitness lifestyle, without injuries, while staying flexible and strong. We help strong and fit women going through "the change", take charge of your body and mind, so you feel strong, confident and sexy.
Our in-studio clients range from post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, osteoarthritis, osteoporosis, to breast cancer survivors.
ACE - Certified Personal Trainer
PMA - PMA Certified Pilates Teacher
Bodyblade - Bodyblade Instructor
PN - Precision Nutrition Level 1 Certified
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
RRCA - RRCA Certified Coach