Silver Spring, MD 20910-2707
Heike Yates, is the Owner of HEYlifetraining Fitness and Wellness and Creator of the Menopause Game Plan.
I design specialized cross training and nutrition programs for women and men. I am here to help you feel better, look better, and enjoy a healthy fitness lifestyle, without injuries, while staying flexible and strong.
You can train with me online or in my private studio in Silver Spring.
Our in-studio clients range from post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, osteoarthritis, osteoporosis, to breast cancer survivors.
ACE - Certified Personal Trainer
PMA - PMA Certified Pilates Teacher
Bodyblade - Bodyblade Instructor
PN - Precision Nutrition Level 1 Certified
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
RRCA - RRCA Certified Coach