Silver Spring, MD 20910
Hi I am Heike Yates, the Owner of HEYlifetraining Fitness and Wellness and the creator of the Menopause Game Plan. Train with me online or in my private studio in Silver Spring, MD.
As a nutrition and fitness expert, I am helping men and women to lead a healthy fitness lifestyle by designing simple, easy to follow nutrition, fitness and lifestyle programs.
My in-studio clients range from post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, osteoarthritis, osteoporosis, to breast cancer survivors.
ACE - Certified Personal Trainer
PMA - PMA Certified Pilates Teacher
Bodyblade - Bodyblade Instructor
PN - Precision Nutrition Level 1 Certified
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
RRCA - RRCA Certified Coach