This video is part of the "Pilates Anytime" competition and voting goes on until August 14th, 2011. Here is the link if you like to vote: http://www.pilatesanytime.com/next/vote.cfm or just enjoy a small snippet of our class and ask me for training times and dates
Enhance your torso rotation and increase the stretch of your psoas and hips by using the Body Blade. This is a great way for a runner to stretch and align his/her body.
Turn your ball workout into an interval workout with lateral lunges or sidesteps adding a balance challenge. The perfect complement to your workout - runners this is a must for you. Engage your core throughout the workout - functional and fun.