I saw all these lovely young ladies with supple bodies doing extraordinary contortions on large exexcise balls. That was my inaccurate idea of what pilates is.
I am so thankful that I met Heike Y... more
A couple of months ago, I ran a Half-Marathon. That is something I would never even have dreamed of doing.
I started my running training with Heike a year ago. At first, I could hardly jog for fi... more
While growing up in Germany exercise was always part of my life. Walking or biking everywhere is just what people do.
However, so is eating and eating I did a lot. I turned into a overweight and o... more
I came to Heike through an internet search and then interviewing trainers over the phone. She sounded very knowledgeable, tough but fair. I did not want to waste her time and am very picky about who I... more
82 Small Changes
I was always an athlete but I never thought I had the body that I wanted. I took for granted that my body would always do what I needed it to do, but I rarely appreciated it. I wante... more