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I would like to answer your question but I need more details.
What do you want to correct? Medical clearance? When was the last pregnancy?...
My clients with similar surgeries benefit great from Pilates. It is gentle and provides the core work, as well as flexibility they need.
No, they usually fired themselves if things did not go the way they thought it would or should in their point of view.
Very stressful and potential...
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