Questions Answered by Heike

I have a new client who has had TRAM flap surgery

3 Answers | Asked by Stephanie Allin 895 days ago
Answered by Heike Yates 62 days ago
Stephanie, this surgery is very invasive and it is true that some procedures cut the abdominal muscle others don't... read more

Have a new client who will be having reverse shoulder replacement surgery.

4 Answers | Asked by eileen bochsler 68 days ago
Answered by Heike Yates 62 days ago
I am assuming you mean reverse shoulder surgery. It will take about 6-8 weeks for her/him to be back to training after p... read more

What are your favorite exercises for the "lower body"?

22 Answers | Asked by Jennifer Scrofini 1391 days ago
Answered by Heike Yates 62 days ago
Lunge series on the Pilates Reformer and Russian Lunges.

Heike Yates
www.HEYlifetraining.com read more

What is your favorite core exercise?

28 Answers | Asked by Monica Foster 1247 days ago
Answered by Heike Yates 62 days ago
Working with the Stability ball and Pilates (various exercises)

Heike Yates
www.HEYlifetraining.com read more

what are the exercises for the front abs when they have seperated down the middle during prenancy to bring them back together?

3 Answers | Asked by Martha Bullock 62 days ago
Answered by Heike Yates 62 days ago
Martha, it is Diastasis Recti, and as previously mentioned a weakening of the fascia. May be cause by a large baby... read more

How Can Trainers Transition From Land To Aquatic Personal Training?

11 Answers | Asked by Sandy Todd Webster 1435 days ago
Answered by Heike Yates 84 days ago
I do both, land and water based training. I had wonderful mentors in my past, that helped me understand how different th... read more

In training for a triathlon what is the best way to improve back strength so that the transition from bike to swim is smoother?

10 Answers | Asked by Kimberly Johnson 1388 days ago
Answered by Heike Yates 84 days ago
I recommend to practice your transitions, as you seem new to Tri's. Pilates, TRX, planks all great ways to streng... read more

What is the best exercise to help clients with restless leg syndrome?

3 Answers | Asked by Kathleen Burlage 161 days ago
Answered by Heike Yates 154 days ago
The person you work with should see a doctor first to figure out what causes their RLS (fibromyalgia has RLS as a side e... read more

Tips for hosting a 5k fun run??

2 Answers | Asked by Jessica Carland 156 days ago
Answered by Heike Yates 154 days ago
I agree with many of the things Harris mentioned previously. As a RRCA certified running coach, I use thei... read more

Any tips for training a client with fibromyalgia?

4 Answers | Asked by Ben Shcolnik 173 days ago
Answered by Heike Yates 169 days ago
Ben, my client of nine years has a combination of Fibromyalgia and chronic fatigue. When we started training toget... read more