Silver Spring, MD 20910-2707
Heike Yates, is the Owner of HEYlifetraining Fitness and Wellness and Creator of the Menopause Game Plan.
We design specialized cross training and nutrition programs for women and men. We are here to help you feel better, look better, and enjoy a healthy fitness lifestyle, without injuries, while staying flexible and strong.
You can train with us online or in our studio in Silver Spring.
Our in-studio clients range from post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, osteoarthritis, osteoporosis, to breast cancer survivors.
ACE - Certified Personal Trainer
PMA - PMA Certified Pilates Teacher
Bodyblade - Bodyblade Instructor
PN - Precision Nutrition Level 1 Certified
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
RRCA - RRCA Certified Coach