Silver Spring, MD 20910-2707
Heike Yates, is the Owner of HEYlifetraining Fitness and Wellness and the creator of the Menopause Game Plan. Train with me online or in my private studio in Silver Spring, MD.
I am a Nutrition and Fitness Expert helping you lead a healthy fitness lifestyle by balancing the right nutrition and exercise.
Our in-studio clients range from post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, osteoarthritis, osteoporosis, to breast cancer survivors.
ACE - Certified Personal Trainer
PMA - PMA Certified Pilates Teacher
Bodyblade - Bodyblade Instructor
PN - Precision Nutrition Level 1 Certified
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
RRCA - RRCA Certified Coach