Silver Spring, MD 20910-2707
Hi, I am Heike Yates, the Owner of HEYlifetraining Fitness and Wellness and the creator of Pursue Your Spark. Train with me online or in my private studio in Silver Spring, MD.
As a fitness and lifestyle expert, I help men and women to lead a healthy fitness lifestyle by designing simple, easy to follow nutrition, fitness and lifestyle programs.
Specialties: orthopedic conditions, scoliosis, stenosis, osteoarthritis, osteoporosis, injury prevention and post-rehab, breast cancer survivors.
ACE - Certified Personal Trainer
PMA - PMA Certified Pilates Teacher
Bodyblade - Bodyblade Instructor
PN - Precision Nutrition Level 1 Certified
TRX - TRX Suspension Training Course
TRX - TRX Sports Medicine Suspension Training Course
RRCA - RRCA Certified Coach