Heike Yates

Silver Spring, MD 20910-2707

Heike Yates, is the Owner of HEYlifetraining Fitness and Wellness, an online and one-on-one training company that provides habit-based nutrition and fitness coaching.

I have helped people of all ages, fitness and health levels. Including those with therapeutic needs, such as post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, osteoarthritis, and Breast cancer survivors.

Nutrition is a vital part of well being and as a PN Nutrition coach I will help you reach your goals.

Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me


Years Experience


Certifications / Trainings

ACE - Personal Trainer
PMA - PMA Certified Pilates Teacher
Bodyblade - Bodyblade Instructor
PN - Precision Nutrition Level 1 Certified
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
RRCA - RRCA Certified Coach
Agency Unavailable

CPR Certified

American Heart Association

AED Certified

Amerian Heart Association
Red Cross First Aid

Additional Information


$90.00 / hr, duet $55.00 per person

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • Circle of Excellence Award, Resist-A-Ball, 2002 •
  • Elite Master Trainer Award, Resist-A-Ball, 2002, 2003 • Special Recognition

Languages Spoken

English, German



17 Reviews

4.9 out of 5 Stars

  • by Benedict Clark on Aug 01, 2014

    I join a long list of Heike aficionados. I was with another trainer when I first met her and was immediately attracted to her by her sunny (or sun-like) persona and humor-laced quips. At that time I overheard her gently remonstrate with an elderly client who hadn't done his exercises; she was both consoling and correcting--a very fine balance. I thought, what delicacy and refinement, and yet bluntness! It's a form of love, this interaction, isn't it, so personal, so positive, so nurturing.

    Response by Heike Yates on Aug 01, 2014

    Thank you Benedict our sessions always make me smile.

  • by Mary Whalen on Aug 01, 2014

    Heike is a talented thoughtful and multifaceted trainer. Working with her has been a joy. She has worked with me since I conpleted cancer surgery, chemo and radiation. Returning to strength has enabled me to take back my life. She is a consumate professional and a bright spot in my day. I can wholehearted recommend her to anyone, regardless of fitness level. Anyone would be lucky to have her as their traniner.

    Response by Heike Yates on Aug 01, 2014

    You have come a long way and getting strong every day. I am so happy to be part of your journey.

  • by jane rand on Jul 31, 2014

    Heike is the type of trainer we all think we deserve but seldom get. She tailors her training specifically to the needs of her clients and keeps it interesting as she does it.
    She is extremely well informed and has extensive experience in Pilates, marathons and yoga-- she listens and adjusts as she personalizes each session. Plus she is personable and warm.

    I was having back pain due to poor posture and knee injury. In less than one month I have corrected some of my problems and have a plan to move to better health. As one leaves her studio it is common to see long term clients who praise her without reservation.
    She must be one of the best in the area.

    Response by Heike Yates on Aug 01, 2014

    I am glad we found each other and your curious nature make our session all the more interesting.

  • by Ericka S on Jul 04, 2014

    Heike is amazing. She is not only incredibly knowledgeable, but also extremely personable. I've taken other pilates classes in the past and have never felt the positions as deeply as I felt them when working with Heike. She makes tweaks that cause you to truly get into the muscles in the way that Joseph Pilates must have intended when his system was developed. Besides the overall fitness benefits I received, she resolved pain that I've been dealing with for 10 years that others doctors, massage practitioners, etc. could not fix. I highly recommend Heike to everyone!

    Response by Heike Yates on Jul 06, 2014

    Thank you Ericka and it was a pleasure working with you. You are an amazing student of the Pilates Method.

  • by William Kramer, M.D. on May 22, 2014

    I want to take this opportunity to thank Heike for a wonderful year of Pilates. I am 85 years old and was concerned that the training might result in further damage to my already compromised spine. I needn't have worried. She was always very careful and devised her treatment plan to suit my particular circumstances. She was extremely knowledgeable and professional and helped improve my stooped posture as well as my general muscular-skeletal health. She did it with a pleasant personality that made the experience enjoyable. I had to leave her when she moved to a location too far from my home, but I did it with regret.

    Response by Heike Yates on May 23, 2014

    Thank you Bill it was a true pleasure working with you and you are missed.

  • View Previous Comments