Lemon Grove, CA 91945-3522
ACE certified as a Personal Trainer and Group Exercise instructor as well as CPR/First Aid certified, I spent over 27 years working as an Administrative Specialist and Supervisor in the Federal Government, with 21 of those years as a Human Resource professional. I have trainer experience with a local YMCA designing programs for Members, teaching them proper form, execution, safety, and progression toward their fitness goals. I designed and operate a business geared toward youth fitness & nutrition (RunAboutKidzTM). I currently work independently with personal clients as well as with clients from two local fitness companies. My goal is to help others know they have the ability to become fit and lead healthier lives, at any age! At age 43, my physician informed me I was a “stroke waiting to happen.” Having dropped 94 pounds and maintaining that loss for five years, I was later diagnosed with the “heart of Secretariat.” Among my greatest strengths is the ability to encourage, positively and gently push and motivate my clients towards success, while making fitness fun!