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Heather Valentine

Redondo Beach, CA 90278

Heather Valentine, the founder of One Fit Mother, is a National Academy of Sports Medicine Certified Personal Trainer and Nutritionist who believes in building your best body from the inside out.

Her unique approach to fitness and food can be attributed to having tackled her own health challenges – hormonal imbalances, food sensitivities and an extra 70 pounds of baby weight – and transforming them into a positive philosophy and dynamic training system.

Specializing in weight loss and strength training for women, Heather understands how to customize workouts for maximum results in minimal time. She also teaches you simple to follow food strategies for more mindful based eating habits believing fitness should enhance your life not be your life.

One Fit Mother’s recipes, tips and workouts have been featured in Beach Cities Magazine, The Beach Reporter, Fabletics and For Two Fitness.

Heather enjoys food, lifting heavy things and Spartan racing with her husband. You will also find her on local Southern California trails encouraging her young daughter to hike more and whine less.

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Communications, Wayne State University

Certifications / Trainings

NASM - Fitness Nutrition Specialist
Verified
Expires: Jul 07, 2038
TRX - TRX Group Suspension Training Course
Verified
IIN - Health Coach
Pending Verification
NASM - Certified Personal Trainer (CPT)
Expired
Expires: Mar 08, 2018

CPR Certified

Heart Savers CPR/First Aid
Expires: Jan 30, 2016

AED Certified

Heart saver CPR/AED American heart association
Expires: Jan 30, 2016

Heather's Locations

One Fit Mother Training and Nutrition

Within 5.00 miles of 90278 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Rates vary. Dependent on location and training frequency

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

5-6

Awards & Accomplishments

  • Lost 70 pounds post pregnancy and recompositioned my body

Languages Spoken

English

Gender

Female

2 Reviews

5.0 out of 5 Stars

  • by Jamie Santos on Feb 15, 2015

    Heather is a phenomenal trainer! She puts together a solid program to help you build strength and lose inches. She's a great motivator and will switch things up to keep it interesting. Heather is also well versed in helping you train to combat day to day issues, such as siting at a desk for 9 hours a day! She also knows her stuff when it comes to nutrition, she's completely changed the way I look at food.

  • by shawn truitt on Nov 19, 2014

    I highly recommend Heather! She's the real deal and knows her stuff! She has helped me out tremendously with nutrition, training and weight loss.