Redondo Beach, CA 90278
Heather Valentine, the founder of One Fit Mother, is a National Academy of Sports Medicine Certified Personal Trainer and Nutritionist who believes in building your best body from the inside out.
Her unique approach to fitness and food can be attributed to having tackled her own health challenges – hormonal imbalances, food sensitivities and an extra 70 pounds of baby weight – and transforming them into a positive philosophy and dynamic training system.
Specializing in weight loss and strength training for women, Heather understands how to customize workouts for maximum results in minimal time. She also teaches you simple to follow food strategies for more mindful based eating habits believing fitness should enhance your life not be your life.
One Fit Mother’s recipes, tips and workouts have been featured in Beach Cities Magazine, The Beach Reporter, Fabletics and For Two Fitness.
Heather enjoys food, lifting heavy things and Spartan racing with her husband. You will also find her on local Southern California trails encouraging her young daughter to hike more and whine less.
Trains within 5.00 miles of 90278