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Home » IDEA FitnessConnect
IDEA Fitness Connect

Heather Miller

Virginia Beach, VA 23452-1125
ymcashr.org
Contact Heather
Fitness Instructor Personal Trainer Program Director or Manager
  • Overview
  • Classes & Events
  • Blog
  • Answers

About Me

IDEA Member
Hey guys!!! Welcome to my Fitness Connect page. Thanks for checking it out! I am an ACE certified trainer and instructor. I have been nationally certified and working in this wonderful fitness field since 2004. I love what I do and I love sharing that with others. I feel it is important to cont... moreHey guys!!! Welcome to my Fitness Connect page. Thanks for checking it out! I am an ACE certified trainer and instructor. I have been nationally certified and working in this wonderful fitness field since 2004. I love what I do and I love sharing that with others. I feel it is important to continue my fitness education on a regular basis through ACE approved courses. I am also the Health and Wellness Coordinator for the Trashmore YMCA in Virginia Beach. I am a military wife and mom of two boys. Please feel free to look around my page, promote it, read my newsletters and blogs, and/or ask questions. Thanks guys and cheers in good health! less
Profession
Fitness Instructor, Personal Trainer, Program Director or Manager
Expertise
Activities:
Aerobics, Boot Camps, Circuit Training, Core Conditioning, Cycling, Kettlebells, Kickboxing, Personal Training, Running, TRX (Suspension Training)
Specialties:
Aerobics, Cardio Workouts, Core Training, Fat Loss, Fitness Assessment, Group Exercise, Injury Prevention, Kickboxing, Kinesiology, Nutrition Coaching, Personal Training, Plyometrics, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training
Degrees
Bachelor's Degree Liberal Studies-Emphasis Elementary Education, Longwood College
Years Experience
7-8 years
ACE - Group Fitness Instructor
Not Verified
ACE - Personal Trainer
Not Verified
KBC - KettleBell Concepts - Group Exercise Instructor
Not Verified
TRX - TRX Suspension Training Course
Not Verified
AFAA - Kickboxing Certification
Agency Unavailable
BOSU - Instructor Training with balance trainer
Agency Unavailable
YMCA - Strength and Conditioning, Pilates and Spinning
Agency Unavailable
ACE/American Heart Asociation
ACE/AHA Heartsaver First Aid with CPR and AED
military

Heather's Locations

Ymca Of South Hampton - Virginia Beach - Trainer/Instructor
4441 South Blvd, Virginia Beach, VA 23452-1125
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Ymca Of South Hampton - Virginia Beach - Owner/Manager
4441 South Blvd, Virginia Beach, VA 23452-1125
Get Directions

Additional Information

Rate
$30.00 / hr
For PT sessions outside YMCA (since I am ACE Certified). If training at YMCA, have to use their prices.
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Field Hockey and Lacrosse Coach, Earned Scholarship for Lacrosse for Longwood College.
Promoted to Health and Wellness Coordinator for YMCA.
Numerous Race (running) awards for placing.
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

7 reviews
  • Write a review
Maurika Dutton
On Sep 18, 2012
Love you! You are an awesome instructor and a wonderful wonderful person.
I love to hate your workouts:)
Heather's Response on Oct 03, 2012:
Thank you Maurika!! You are a beast yourself and such a wonderful role model to so many.
Maurika Dutton
On Sep 18, 2012
Love you!!! You are an awesome instructor and a wonderful wonderful person :)
Love to hate your workouts :)
Brianna Armstrong
On May 23, 2012
Hi Heather,

I really like this :-) I am going to start calling you Bruiser because you're such a kick ass in the gym ;)

Bree
Heather's Response on May 23, 2012:
You all inspire me to do better, be better and push harder!!!!
Julie Martinez
On May 22, 2012
I miss you!
Heather's Response on May 22, 2012:
Miss you too!! I am glad you got my page! I have sent a bunch of articles. Some the other day and a few more tonight. Hope you find them useful! Check out my blog on this page too for useful info as well. Hope you are feeling better!
Anonymous
On May 14, 2012
Looks pretty good Heather. On your blog can you add wellness tidbits, food for thought or trainers suggestion for the week. Anything from mixing it up to advice on working through a plateau or maybe a "did you know" topic? Thanks, I love reading new workout ideas and nutrition updates. See you soon, Shannon
Heather's Response on May 17, 2012:
Of course! Thanks for checking it out! Keep looking at it! I planned on doing those things too on my blog. also, I can send free wellness articles that I download to my library on my profile page to my clients. I will send them to you guys through your email. Newsletters get sent on the first of every month.
Marian Canzoniero
On May 10, 2012
Heather... Your page looks great. Look forward to keeping up.
view 2 more reviews

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Heather Miller - Fitness Instructor, Personal Trainer, Program Director or Manager
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Upcoming Classes & Events

23

Tabata TH @ 5:30pm

May 23, 2013
23

Abs and More Thursdays @6:05pm

May 23, 2013
23

Level II Kickboxing TH @ 6:30pm

May 23, 2013
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Heather's Exercise Videos

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Heather's Success Stories

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Heather's Answers

What is the best way to lose weight cardio or resistance?

A combination of both cardio and strength will be the most effective, especially if you can overlap some of those streng... read more

Are spinning instructors paid more per class than group exercise instructors?

I believe it depends on the type of gym/studio you work at....I have seen gyms that pay GX instructors the same as spin ... read more

View all Answers

Heather's Recent Blog Posts

thursdays new classes

posted on October 29, 2012

newsletters

posted on October 29, 2012

i have moved in the y

posted on October 29, 2012
View All Blog Posts
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