Harris Sophocleous

Big Bend, WI 53103

Questions Answered by Harris

Results 901-910 of 2696

What do you charge for online training for clients you have not trained in person?

2 Answers | Asked by Pedro Rios on Oct 01, 2014

Answered by Harris Sophocleous on Oct 01, 2014

Hi Pedro, There is nothing wrong thinking out loud as long as you get all the credit for your thoughts ;-)! Using yourself as the trainer who will be performing the exercises and pass them to your clients, is the best way to go about it I think. Otherwise, why would potential client use your s...

Read More

How do I promote my personal fitness business on Facebook?

6 Answers | Asked by Dianne Della Ratta on Oct 01, 2014

Answered by Harris Sophocleous on Oct 01, 2014

One way to do it is to invite some or all of your friends to like your page and then they can share it on their page. Another way to go about it is to pay someone who specializes on FB promoting and help you reach a large number of audience.

Read More

Does anyone out there charge clients for on-line training? Do you use a program to design clients' programs?

4 Answers | Asked by Pedro Rios on Sep 30, 2014

Answered by Harris Sophocleous on Oct 01, 2014

I do Skype training and I also offer online programs as well (but only to clients I have trained 1-on-1 before). For Skype training I charge the same as if I was training them in-person because it still requires the same amount of time and preparation. I would also suggest the IDEA workout builder.

Read More

hey, i am 7 go to school can somebody please write me up a quick meal plan which is affordable and easy to make

4 Answers | Asked by bud dyy on Sep 30, 2014

Answered by Harris Sophocleous on Sep 30, 2014

Bedilu, Seek one visit with a dietitian or a nutritionist to help you with this. Some big stores (such as Jewel) do provide this service for free to anyone who has questions about nutrition and/or their products. I know in Chicago they do offer this service at some of their stores. Otherwise ask ...

Read More

I am creating an advanced certification program. What process do I need to take to officially "certify" my teachers??

4 Answers | Asked by Vickie Saito on Sep 29, 2014

Answered by Harris Sophocleous on Sep 29, 2014

I agree with Ariadne. They should be able to give you all the necessary information you need in order to proceed with this. Good luck to you!

Read More

Should I get a ISSA PT certification or a ACE certification?

7 Answers | Asked by Matthew Stork on Sep 29, 2014

Answered by Harris Sophocleous on Sep 29, 2014

Hi Matthew, Thanks for your service. It's always great working with military personnel and I'm always happy to help anyway I can. Here are my suggestions to you: -Since the ISSA is covered by the GI Bill, you should go ahead and take it...it's free anyway. -When you can afford to take the A...

Read More

What are some of the intangible benefits of worksite wellness programs?

9 Answers | Asked by Allison Doyle on Sep 27, 2014

Answered by Harris Sophocleous on Sep 29, 2014

I would also add stress relief and also team building among the company's employees. When I lived in Chicago I used to offer corporate fitness training for SEARS and Groupon at their headquarters for many years and I can vouch for the reason I've mentioned above.

Read More

Re-transforming a client

8 Answers | Asked by Dawn Baker on Sep 27, 2014

Answered by Harris Sophocleous on Sep 28, 2014

Hi Dawn, I couldn't agree more with Karin, so there is not much to add to that. One thing you could do or suggest to her is to keep signing up for a variety of races just as the 10 mile run. Some options could be a Spartan race or a GORUCK event or a triathlon race. These types of events will kee...

Read More

hey, can somebody help me??? i get up at 4:30,run to the gym come back go school. go back to the gym(cardio) good/bad

8 Answers | Asked by bud dyy on Sep 26, 2014

Answered by Harris Sophocleous on Sep 26, 2014

Yes, it's great! You could actually add some body weight exercises during your runs if you want (push-ups, pull-ups, burpees, bear crawls, sit-ups, flutter kicks, etc.).

Read More

client form

6 Answers | Asked by Brandi Hancock on Feb 11, 2012

Answered by Harris Sophocleous on Sep 24, 2014

I'm sure by now you have already found the forms you needed, but in case you have not here is a link: http://www.ideafit.com/pfbundle Best, Harris

Read More