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Harris Sophocleous

Madison, WI 53718-2936

Questions Answered by Harris

Results 901-910 of 2721

What do you think?

5 Answers | Asked by Joanne Duncan-Carnesciali on Oct 20, 2014

Answered by Harris Sophocleous on Oct 23, 2014

Joanne, The problem is not with the fitness professionals. The majority of us know and understand the benefits of exercise and fitness in general. We also understand the effects of bad choices and I truly believe that the majority of us try to pass this kind of thinking and attitude to our client...

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liability waivers

1 Answer | Asked by Crystal Dangora on Oct 23, 2014

Answered by Harris Sophocleous on Oct 23, 2014

Hi Crystal, Try the link below: http://www.ideafit.com/pfbundle I hope this helps. Best, Harris

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What do you think?

5 Answers | Asked by Joanne Duncan-Carnesciali on Oct 20, 2014

Answered by Harris Sophocleous on Oct 22, 2014

I agree with Karin and Ariadne. This is a question that cannot be answered or analyzed in one or two paragraphs. Most of my clients are not interested in how they look but mostly how fitness can help them survive in their daily routines. My clients are mostly military and law enforcement personn...

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Fall retention strategies - let's brainstorm!

6 Answers | Asked by Nancy Korf on Oct 20, 2014

Answered by Harris Sophocleous on Oct 22, 2014

Hi Nancy, What you've described is not uncommon and I have also experienced it through out the years. I've seen this pattern more often up here in the mid-west (Chicago IL and Madison WI), but not as much when I was working in Dallas...I guess because of the warm weather. One thing I have trie...

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What is the greatest barrier to obesity prevention?

7 Answers | Asked by Allison Doyle on Oct 20, 2014

Answered by Harris Sophocleous on Oct 21, 2014

Personal choices in lifestyle and diet.

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detailed listing of exercises for those recovering from breast cancer

4 Answers | Asked by Jennifer Schultz on Oct 20, 2014

Answered by Harris Sophocleous on Oct 21, 2014

Hi Jennifer, This is a question that needs to be consulted with the physician of the client. Also consulting with a physical therapist (assuming the client has already gone through this phase) would be a great idea as well because it will help you build on the exercises and progress this client h...

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Is it okay to do two workouts? First one upper body, and the second one legs?

4 Answers | Asked by riley bail on Oct 20, 2014

Answered by Harris Sophocleous on Oct 20, 2014

In general: Assuming you are healthy (although I don't like to assume, but in this case I will make an exemption for the sake of the question), the answer is yes. I would take at least a day off between workout days to give the body time to recover. The duration, intensity and frequency they all ...

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How to price a smoothie bar at a financial firm for 3 hours

4 Answers | Asked by Jayne Lytel on Oct 16, 2014

Answered by Harris Sophocleous on Oct 17, 2014

Jayne, I see what you mean. One suggestion would be to contact a local store that sells smoothies and talk to the manager regarding your questions. He she might be able to help you as far as logistics goes and give you a better idea as to how much quantity you will need and the amount of money yo...

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cpr classes

3 Answers | Asked by Susanna Villani on Oct 16, 2014

Answered by Harris Sophocleous on Oct 16, 2014

I checked your profile and saw you are located in this area. Maybe the links below can be an assistance to you: http://www.alwayscpr.com/CPR_Classes_In_Ridgewood_NY.html http://www.cprtestcenter.com/states/NY/RIDGEWOOD/ I hope this helps. Best, Harris

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How to price a smoothie bar at a financial firm for 3 hours

4 Answers | Asked by Jayne Lytel on Oct 16, 2014

Answered by Harris Sophocleous on Oct 16, 2014

Hi Jayne, I'm not sure how you can price a smoothie bar since I have never had the chance to own one before. Usually it depends on the nature of your contract with them (rent vs. a % of the earnings). Hopefully someone here with more experience in this subject could provide you with a helpful ans...

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