Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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Selling my fitness club

8 Answers | Asked by Robert Jonis on Apr 18, 2016

Answered by Harris Sophocleous on Apr 18, 2016

There are firms that specialize in selling fitness clubs and businesses. When we sold our in-home training business in Chicago a few years back we had consulted with a broker who was specializing in these type of deals. I can't remember his name nor his firm's right now, but you can do a search onli...

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Evolution Nutrition - anyone use this? Scope of practice concerns? Anyone? Buehler?

10 Answers | Asked by Britt McVicar on Apr 18, 2016

Answered by Harris Sophocleous on Apr 18, 2016

Personally I don't put anything down on paper even if a computer program has done the calculations.

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Need a physical therapist recommendation for Dallas Texas

3 Answers | Asked by Shane Mclean on Apr 18, 2016

Answered by Harris Sophocleous on Apr 18, 2016

Has he seen a doctor yet? I know his doctor should be able to refer him to someone he/she knows and likes to work with. Baylor, UT Southwestern and Medical City hospitals have a large number of network with PTs. I think that might be his best way of approaching his issue. Also if it's prescribed by...

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5th-8th grader Weight Lifting Fundamentals summer class

2 Answers | Asked by Alex Hatlevig on Apr 13, 2016

Answered by Harris Sophocleous on Apr 17, 2016

Hi Alex, One think you might want to keep in mind is not to make it to analytical. By that I mean don't go to deep into explaining every single muscle that is involved in the lifting movements because at that age the majority of them don't have the interest nor focus to learn human anatomy. You n...

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Does any one have guidelines for a corporate fitness center, type of equipment, waivers, space the equipment is in?

2 Answers | Asked by Marcie Contrer on Apr 17, 2016

Answered by Harris Sophocleous on Apr 17, 2016

For waivers and guidelines/regulations I would consult with an attorney since this is a corporate facility. As for equipment set up it all depends on the space, your budget and the type of training you want to be provided at the facility. There is usually not one way of setting them up but from ...

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CAN ANYONE PLEASE HELP ME AS I NEED AN AMAZING PERSONAL TRAINER WHO SPECIALIZES IN WOMENS WEIGHTLOSS, & ESPECIALLY CELLULITE?

3 Answers | Asked by Dana D'Aguino-Connolly on Apr 16, 2016

Answered by Harris Sophocleous on Apr 17, 2016

A couple more things to add to Karin's comments are to check for any testimonials, yelp and/or IDEA reviews, their educational background and professional history. Also in addition to a trainer you might want to look for a dietitian as well (especially one that can establish a good communication wit...

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wish indicators of client behaviour that may endanger others

5 Answers | Asked by leonardo valencia on Apr 15, 2016

Answered by Harris Sophocleous on Apr 15, 2016

Leonardo, Could you please be more specific?

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Summer outside class fee structure

2 Answers | Asked by Christine Hales on Apr 14, 2016

Answered by Harris Sophocleous on Apr 14, 2016

I had a system in place similar to the one you are thinking of. I think this is a good one. Good luck with your class!!

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What can I do for aerobic workout with a torn labral?

4 Answers | Asked by CJ Schrader on Apr 13, 2016

Answered by Harris Sophocleous on Apr 14, 2016

Hi CJ, I'm sorry that has happened to you. Depending on the severity of your injury the road to recovery (once it has been repaired) might take a while. In the mean time you can try some exercises with the small battling ropes (1.5 inches) and see if that helps (and you feel no discomfort). Avoid...

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When does my membership expire?

4 Answers | Asked by Mona Swedroe on Apr 13, 2016

Answered by Harris Sophocleous on Apr 14, 2016

I agree with Christine (you can also call IDEA).

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