Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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Affordable Online Barre Certification?

3 Answers | Asked by Jennifer Smith on Nov 29, 2014

Answered by Harris Sophocleous on Nov 30, 2014

Sometimes you get what you paid for. I agree with Ariadne.

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Tax Incentives for Purchasing Equipment

3 Answers | Asked by Kezziah Weisser on Nov 27, 2014

Answered by Harris Sophocleous on Nov 29, 2014

Thanks for the information.

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how to make a brochure on group training

2 Answers | Asked by Keith Putnam on Nov 27, 2014

Answered by Harris Sophocleous on Nov 28, 2014

Hi Keith, Have you tried Vista Print? They are pretty cheap and easy to design a brochure/flyer for your class. I have use them in the past for both business cards and flyers/brochures. You just need to come up with the content for your class and then submitted it to them. The other option is to ...

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Cardio with bad knees

10 Answers | Asked by Kerry Eve on Nov 27, 2014

Answered by Harris Sophocleous on Nov 28, 2014

I like your idea of doing some Battling ropes and some KB (swings, snatches, presses, etc., mostly upper body movements) work with your client. Both will elevate the HR and improve the cardiovascular levels. A question to you is what is she going to do if something else happens since she has no heal...

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What is the best way to stretch and strengthen Rotator Cuff Muscle?

4 Answers | Asked by Kelly Bennett on Nov 26, 2014

Answered by Harris Sophocleous on Nov 26, 2014

I agree with Karin.

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when we should take energy suppliments?

4 Answers | Asked by nikhil pawar on Nov 26, 2014

Answered by Harris Sophocleous on Nov 26, 2014

I'm not a fan of energy supplements. I personally just have a cup of black coffee 20-30 minutes before my workout and it does the trick for me (it's also a cheaper).

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What do people think of on knee push-ups when if are they appropriate

8 Answers | Asked by jessica kain on Nov 26, 2014

Answered by Harris Sophocleous on Nov 26, 2014

I agree with Karin. I do have clients who can't perform a perfect push-up and I make them use the knee option. I also like to have clients try to do a push-up in an incline position by placing their hands either on a bench or a smith machine bar or a step (sometimes from the 2nd, 3rd or 4th step). T...

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Why do I get leg weakness after an upper-body workout?...

2 Answers | Asked by malik brown on Nov 21, 2014

Answered by Harris Sophocleous on Nov 21, 2014

I'm sticking to the answer which I've posted for your previous question.

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I am trying to rent my personal training studio out to another trainer, where is the best place to advertise?

2 Answers | Asked by Amanda Hill on Nov 20, 2014

Answered by Harris Sophocleous on Nov 21, 2014

In addition to this site you can also post it on Craigslist and place some flyers at coffee shops (trainers love coffee).... :-)!

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I am a 56yr old 280lb male and I push my cardio (hill climbing) to the max, I experience overall weakness for a couple of days

4 Answers | Asked by malik brown on Nov 21, 2014

Answered by Harris Sophocleous on Nov 21, 2014

Hi Malik, Here is was I suggest and it's probably the best advice I can give you: -Get checked by your physician for any medical/health issues (if any). -Hire an experienced trainer to help you and also guide you with an efficient and constructive way by designing a fitness program that is ...

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