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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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is self myofascial release safe to do as a warmup for strength training?

6 Answers | Asked by Alison Gromme on Oct 29, 2014

Answered by Harris Sophocleous on Oct 31, 2014

Yes for all of the above reasons.

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Where to buy the correctly-sized cube for the shark skill assessment?

2 Answers | Asked by Lori Arnold on Oct 30, 2014

Answered by Harris Sophocleous on Oct 31, 2014

I like Karin's idea.

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Does one try this method

4 Answers | Asked by heba hh on Oct 28, 2014

Answered by Harris Sophocleous on Oct 31, 2014

I'm with the others.

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Recommend the Best Hospital Management Software?

4 Answers | Asked by Hospity com on Oct 29, 2014

Answered by Harris Sophocleous on Oct 31, 2014

I agree with Karin and Ariadne.

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Why is th PTI East conference on a Wednesday through Friday schedule?

4 Answers | Asked by Elizabeth Roycroft on Oct 28, 2014

Answered by Harris Sophocleous on Oct 29, 2014

Everyone has different schedule and there will never be a perfect solution for conferences, workshops and conventions (as far as schedule conflicts goes). I have run into this "problem" myself, but it is what it is.

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I work at a small martial arts and fitness studio, and would like to get more fitness clients, but don't know where to start.

3 Answers | Asked by Evan Warren on Oct 28, 2014

Answered by Harris Sophocleous on Oct 29, 2014

Hi Evan, Your business is located in a great area. Some options for you would be: -Join a networking group for small business owners. -Use your vehicle as part of your ad campaign (and yourself as well). -Make some t-shirts, pens, water bottles with your logo and information and then distrib...

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Tips for hosting a 5k fun run??

2 Answers | Asked by Jessica Carland on Oct 28, 2014

Answered by Harris Sophocleous on Oct 28, 2014

Hi Jessica, You live in a great location for outdoor events (including during the winter :-)). Do you have a date and a course/location for the 5k? If not I might be able to give you some ideas. Once you have the location secured then you will need to get the appropriate permits from your local m...

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Paying a yoga instructor if no one shows to class?

9 Answers | Asked by Christine Bettera on Oct 27, 2014

Answered by Harris Sophocleous on Oct 28, 2014

I'm with Paul on this one. You might also want to pass a review/comment card on those who want to come to the class and see what they thought about it. It could also be that the instructors are not a good much for this classes.

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What is the state of group fitness at your facility? Growing, steady, declining?

2 Answers | Asked by Kelly Serfas Bower on Oct 27, 2014

Answered by Harris Sophocleous on Oct 28, 2014

I checked your community center website and it looks like you already have a lot of things going on for your members. You live in a tough market, but also has lot of potential. It seems to me that the people there would be more inclined to participate in outdoor activities (hiking, skiing, trail ru...

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Do you have a systematic way of evaluating personal trainers for increasing their share of fees?

2 Answers | Asked by Kelly Serfas Bower on Oct 27, 2014

Answered by Harris Sophocleous on Oct 28, 2014

Hi Kelly, The best way of evaluating any employee (independent contractor or not) is by the value they bring to the table. They are there to help you make money and keep your business grow. If they can't do that, then the answer is now. I know many trainers who are nice people and likable by eve...

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