Harris Sophocleous

Big Bend, WI 53103

Questions Answered by Harris

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How do you define success as a fitness professional?

19 Answers | Asked by Raina Casarez on Jun 15, 2011

Answered by Harris Sophocleous on Jan 04, 2015

Here is one more: -Every time one of my clients crosses the finish line at an event of their choice, my mission as a trainer has been accomplished. To me is more of a challenge. Helping my clients reaching their goals and the entire process that goes with it are more important than the x amount o...

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What is your professional opinion on Up Right Rows?

9 Answers | Asked by Jennifer Landry on Oct 08, 2013

Answered by Harris Sophocleous on Jan 04, 2015

It's not an exercise/movement I incorporate that often. But, others have given some great points of view.

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how do vibration machine workouts fit into an overall fitness program?

3 Answers | Asked by Jim Fowler on Dec 27, 2014

Answered by Harris Sophocleous on Jan 04, 2015

Not my kind of thing.

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Which PT cert to choose?

8 Answers | Asked by Jennifer Pede on Jan 01, 2015

Answered by Harris Sophocleous on Jan 04, 2015

Just like Paul, I also hold one from NSCA (CSCS) and I have to admit they have great resources and support system. Also their recertification requirements are very good as well.

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How many calories does a pound of muscle burn?

9 Answers | Asked by Bill LaRocco on Oct 22, 2011

Answered by Harris Sophocleous on Jan 04, 2015

Muscle keeps burning calories even when at rest. There are so many other factors that need to be taken into consideration as well that makes this number very flexible.

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Should I do cardio before or after a core workout to maximize fat burning?

7 Answers | Asked by Gus Aguirre on Jul 19, 2011

Answered by Harris Sophocleous on Jan 04, 2015

I'm with the others here. It doesn't really matter when you do your cardio. Actually mixing it up would be my preference.

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How to schedule weight training, cardio and yoga in a weekly workout

10 Answers | Asked by Manoj Arkadi on Jan 03, 2015

Answered by Harris Sophocleous on Jan 04, 2015

Hi Manoj, My honest suggestion to you is the following: Without knowing much about your health history, goals, other daily routines, diet and most importantly about you it's hard to give you a helpful advice. You will get many different advices and suggestions here. I'm also a fan of mixing ca...

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client release forms

2 Answers | Asked by Marisa Cerveris on Jan 03, 2015

Answered by Harris Sophocleous on Jan 03, 2015

Hi Marisa, Here is a link you can use for references: http://www.ideafit.com/pfbundle I would recommend to have a lawyer take a look at whatever document you decide to go with (I'm sure by now you already have something in place). I hope this helps. Bet, Harris

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what is the interralationship of the sectors with recreation outdoors and sports

1 Answer | Asked by Deidre Walker on Oct 21, 2014

Answered by Harris Sophocleous on Jan 03, 2015

Hi Deidre, Can you be a little more specific as to what is it that you are asking?

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