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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 731-740 of 2545

Is it okay to do two workouts? First one upper body, and the second one legs?

4 Answers | Asked by riley bail on Oct 20, 2014

Answered by Harris Sophocleous on Oct 20, 2014

In general: Assuming you are healthy (although I don't like to assume, but in this case I will make an exemption for the sake of the question), the answer is yes. I would take at least a day off between workout days to give the body time to recover. The duration, intensity and frequency they all ...

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How to price a smoothie bar at a financial firm for 3 hours

4 Answers | Asked by Jayne Powers on Oct 16, 2014

Answered by Harris Sophocleous on Oct 17, 2014

Jayne, I see what you mean. One suggestion would be to contact a local store that sells smoothies and talk to the manager regarding your questions. He she might be able to help you as far as logistics goes and give you a better idea as to how much quantity you will need and the amount of money yo...

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cpr classes

3 Answers | Asked by Susanna Villani on Oct 16, 2014

Answered by Harris Sophocleous on Oct 16, 2014

I checked your profile and saw you are located in this area. Maybe the links below can be an assistance to you: http://www.alwayscpr.com/CPR_Classes_In_Ridgewood_NY.html http://www.cprtestcenter.com/states/NY/RIDGEWOOD/ I hope this helps. Best, Harris

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How to price a smoothie bar at a financial firm for 3 hours

4 Answers | Asked by Jayne Powers on Oct 16, 2014

Answered by Harris Sophocleous on Oct 16, 2014

Hi Jayne, I'm not sure how you can price a smoothie bar since I have never had the chance to own one before. Usually it depends on the nature of your contract with them (rent vs. a % of the earnings). Hopefully someone here with more experience in this subject could provide you with a helpful ans...

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what do personal trainers use to manage their client schedule?

7 Answers | Asked by Alexander Rupolo on Oct 16, 2014

Answered by Harris Sophocleous on Oct 16, 2014

Hi Alexander, Although everyone is different, personally I like it the old school way...pen and paper. Best, Harris

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Do you need ACE Continuing Education Credits?

1 Answer | Asked by Chris Lutz on Oct 15, 2014

Answered by Harris Sophocleous on Oct 15, 2014

Chris, Do you offer any CEUs for NSCA certified trainers/coaches? Thanks, Harris

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Would you please share your perspective?

16 Answers | Asked by Joanne Duncan-Carnesciali on Oct 13, 2014

Answered by Harris Sophocleous on Oct 15, 2014

Joanne, Interesting approach to this issue. But the problem I see with the precontemplation phase is that the person doesn't recognizes that he/she has a problem and/or doesn't want to admit that something is wrong. For this reason it's almost impossible to make them understand they have a proble...

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What would be safe and effective jogging techniques

4 Answers | Asked by Soumendra Pattanaik on Oct 10, 2014

Answered by Harris Sophocleous on Oct 14, 2014

Hi Soumendra, What is the distance which your client is training for? This should determine the training approach you will need to follow in order to train him effectively. Best, Harris

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Specialty Class Pricing

2 Answers | Asked by Tara Morgan on Oct 14, 2014

Answered by Harris Sophocleous on Oct 14, 2014

It all comes down as to how much you want to make from this class. Demand and competition are always important to keep in mind when offering services, but if your class will be something unique than you have more flexibility as to what you can charge. Is this a class that will be held during the ...

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Are there any famous ACE-certified coach?

5 Answers | Asked by Brigitte Tea on Oct 14, 2014

Answered by Harris Sophocleous on Oct 14, 2014

I agree with Ariadne. The only fame and reputation you'll need is the one from your clients ;-)! The rest it doesn't really matter.

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