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Harris Sophocleous

Big Bend, WI 53103

Questions Answered by Harris

Results 61-70 of 2695

Client Records Retention

4 Answers | Asked by Rebecca Isensee on Oct 12, 2016

Answered by Harris Sophocleous on Oct 30, 2016

I keep client records for as long as I need to. Health history, workout recs and any doctor release letters (if available).

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Which Health coach certification is recognized in the fitness industry?

10 Answers | Asked by Dianne Della Ratta on Oct 27, 2016

Answered by Harris Sophocleous on Oct 30, 2016

I have also heard great things about the ACE certification. I know people who have it and they are happy with it.

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weight loss for teens

7 Answers | Asked by Richard Wilmore on Oct 11, 2016

Answered by Harris Sophocleous on Oct 26, 2016

Are you a trainer?

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Trx group fitness specialization.

5 Answers | Asked by Marta Gabrielli on Sep 13, 2016

Answered by Harris Sophocleous on Oct 26, 2016

Yes, but having more certs will always work to your advantage. Good luck to you!

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Hi I'm looking for ideas on how to train a client for a ski trip and high altitude?

5 Answers | Asked by Arlene Medicoff on Oct 25, 2016

Answered by Harris Sophocleous on Oct 26, 2016

Hi, Here are some general ideas for you to use on client since I don't know him: -Lots of leg work (lunges and squats in all 3 plains of motion, hops/jumps in all 3 plains of motion), stairs and sliding mountain climbers -Core work (planks, flutter kicks, bicycles, etc.) -Hills runs and some...

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I'm planning on starting a group fitness studio. Is having a shower a necessity?

10 Answers | Asked by Danny Oh on Sep 12, 2016

Answered by Harris Sophocleous on Oct 25, 2016

Probably not but if you have the ability and the budget to add one, it wouldn't hurt.

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Ever see someone's family/friends/co-workers resist or undermine their healthy change?

8 Answers | Asked by Sandy M. Fernandez on Oct 09, 2016

Answered by Harris Sophocleous on Oct 24, 2016

This is a big issue and a problem for those who are in these kind of situations. All I can do is try to educate the individual I work with and give him/her the best possible information needed to help him/her make the chance they are looking for. I cannot influence their families, relatives or frien...

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I would like to now were a 12 year boy old can work out with good membership price in Mississauga

4 Answers | Asked by adnan somo on Oct 09, 2016

Answered by Harris Sophocleous on Oct 24, 2016

I would check with your local YMCA (if you have one in your town) and/or community centers. I'm not sure what the regulations are in Canada for minors to be allowed in the gym floor, but you should check on this as well when looking for a gym. I hope this helps

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Best Tips for Being A Successful Mobile Trainer

4 Answers | Asked by Missy Reece on Oct 17, 2016

Answered by Harris Sophocleous on Oct 23, 2016

I think Christine gave you the best answer to your question. I have been on the industry fro almost 27 years and I have started 2 in-home personal training companies from scratch. The advice and suggestions Christine has given you are right on the money. Good luck to you!

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