Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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weight training for hip strength

5 Answers | Asked by Rebecca Joy Clem on Apr 25, 2016

Answered by Harris Sophocleous on Apr 26, 2016

His/her PT and/or MD should be able to give you a better answer here. If your client is in PT then consult with the attending Physical Therapist and build upon that program. I agree with the others as well.

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program needs, expectations and limitations for a 25 year old male who regularly runs 10km road races

6 Answers | Asked by Laura Wurst on Apr 25, 2016

Answered by Harris Sophocleous on Apr 26, 2016

His program will depend on the type of race he is looking to participate at (short or long distance, triathlon, obstacle course, etc.). As for what he can improve the answer can be long or a short one depending on his limitations and imbalances. Diet can also be another thing he might need to work a...

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Where can i go to find fitness conferences, or live teachings?

6 Answers | Asked by Andrea Bowden on Apr 24, 2016

Answered by Harris Sophocleous on Apr 24, 2016

There are seminars and workshops around the country all year around. IDEA has listed theirs on this site and you can also contact ACE for more options. NSCA, NASM, ACSM and other well known organizations/certifications have theirs listed on their sites as well.

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Selling my fitness club

8 Answers | Asked by Robert Jonis on Apr 18, 2016

Answered by Harris Sophocleous on Apr 22, 2016

Rich is right on!

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what does an independent contractor do

5 Answers | Asked by debie doole on Apr 19, 2016

Answered by Harris Sophocleous on Apr 19, 2016

Hi Debbie, Check this link: http://legal-dictionary.thefreedictionary.com/Independent+Contractor I hope this helps.

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once i have my personal trainer to design my program ?

4 Answers | Asked by Abdulaziz Ahmed on Apr 18, 2016

Answered by Harris Sophocleous on Apr 18, 2016

I agree with Christine and Karin.

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Selling my fitness club

8 Answers | Asked by Robert Jonis on Apr 18, 2016

Answered by Harris Sophocleous on Apr 18, 2016

There are firms that specialize in selling fitness clubs and businesses. When we sold our in-home training business in Chicago a few years back we had consulted with a broker who was specializing in these type of deals. I can't remember his name nor his firm's right now, but you can do a search onli...

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Evolution Nutrition - anyone use this? Scope of practice concerns? Anyone? Buehler?

10 Answers | Asked by Britt McVicar on Apr 18, 2016

Answered by Harris Sophocleous on Apr 18, 2016

Personally I don't put anything down on paper even if a computer program has done the calculations.

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Need a physical therapist recommendation for Dallas Texas

3 Answers | Asked by Shane Mclean on Apr 18, 2016

Answered by Harris Sophocleous on Apr 18, 2016

Has he seen a doctor yet? I know his doctor should be able to refer him to someone he/she knows and likes to work with. Baylor, UT Southwestern and Medical City hospitals have a large number of network with PTs. I think that might be his best way of approaching his issue. Also if it's prescribed by...

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