Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

Results 61-70 of 2653

Hydro Muscle Max Do you want to be fit?

10 Answers | Asked by Lauren stinson on Jul 15, 2016

Answered by Harris Sophocleous on Jul 16, 2016

FLGD

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back pain

7 Answers | Asked by Julia Beers on Jul 16, 2016

Answered by Harris Sophocleous on Jul 16, 2016

Hi Julia, This can be related to many factors (structural, injury, medical issue, disk degeneration, etc.). Once you have been cleared by an MD then it will be easier to prepare a fitness program that will help with the pain. There are certain corrective exercises that you can do depending the ar...

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Is insurance good for one year? Do I just pay premium upon renewal? Is it easy to renew?

8 Answers | Asked by Leslie Smith on Jul 11, 2016

Answered by Harris Sophocleous on Jul 12, 2016

Yes to all of your questions.

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Im18 years old. Can I increas my height?

10 Answers | Asked by Vetri Vel on Jul 12, 2016

Answered by Harris Sophocleous on Jul 12, 2016

Most likely you have reached your ideal height.

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Newly Pregnant Client Advice and Programming

4 Answers | Asked by Sarah Cullinan on Jul 05, 2016

Answered by Harris Sophocleous on Jul 08, 2016

I agree with the others.

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New Kettlebell Exercises

10 Answers | Asked by Sarah Cullinan on Jul 07, 2016

Answered by Harris Sophocleous on Jul 08, 2016

I forgot to add that before engaging in any new type of kettlebell exercise make sure you understand the biomechanics and the correct queuing behind them.

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New Kettlebell Exercises

10 Answers | Asked by Sarah Cullinan on Jul 07, 2016

Answered by Harris Sophocleous on Jul 08, 2016

YouTube has plenty of exercises posted there. I would also suggest the Dragon door website www.dragondoor.com. I hope this helps.

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Friendly FYI: Elevation Training Mask Caution

7 Answers | Asked by NatalieSmith NAPS 2 B Fit on Jul 05, 2016

Answered by Harris Sophocleous on Jul 08, 2016

Hi Natalie, I know people who use them and although I'm not a fan of using them, they do provide some benefits. I wouldn't recommend them to the average person or recreational athlete. I also agree with you that a medical clearance is needed before using these type of masks in training.

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Find a gym

6 Answers | Asked by Steve Huskey on Jun 30, 2016

Answered by Harris Sophocleous on Jul 01, 2016

Rob (as all of the others) gave you a great answer. If you have your own clients maybe you should consider training them at their home or outdoors.

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are class instructors gym employees

8 Answers | Asked by Lester Ramey on Jun 29, 2016

Answered by Harris Sophocleous on Jun 29, 2016

I agree with the others.

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