Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

Results 681-690 of 2682

How do we save the fifty dollars?

5 Answers | Asked by ike Copper on Jan 15, 2015

Answered by Harris Sophocleous on Jan 16, 2015

Me too!!!

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_____Does the body good!

11 Answers | Asked by Kurt Gillon on Jan 27, 2012

Answered by Harris Sophocleous on Jan 15, 2015

Water

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health history forms

4 Answers | Asked by betty jolley on Jan 14, 2015

Answered by Harris Sophocleous on Jan 14, 2015

What is the question Betty? This link might help you: http://www.ideafit.com/pfbundle

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Which certification should I obtain for strength and conditioning coach

2 Answers | Asked by Marcus Byrd on Jan 14, 2015

Answered by Harris Sophocleous on Jan 14, 2015

NSCA would be recommendation hands down. You can approach high school coaches in your area and ask them if you could follow them around. That is where I would start first. Also at the NSCA website you can connect with other coaches and see which one might be interested helping you. I hope this helps...

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Is there a way to get a kettlebell certification online? I took a very basic one but I want something more complete.

3 Answers | Asked by Annette Eliza on Jan 14, 2015

Answered by Harris Sophocleous on Jan 14, 2015

I would strongly suggest to you to get a certification that is not online. Kettlebells are very versatile and knowing the correct movements and technique are crucial when teaching them to others. Although there are different certifications out there, I would suggest RKC because of the level of instr...

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I attend a group fitness class at 7:30pm sometimes when i get home i am very hungry, what are some healthy snacks choices?

5 Answers | Asked by Christine Thomas on Jan 14, 2015

Answered by Harris Sophocleous on Jan 14, 2015

It all depends on your daily food intake and the number of meals/snacks you eat each day. It is not unusual for people who exercise to feel more hungry. The problem with classes late in the day is that many people don't eat anything after lunch and makes them very hungry by the time they get home. H...

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What are your thoughts on BCAA Supplements?

11 Answers | Asked by Kelly Bennett on Jan 12, 2015

Answered by Harris Sophocleous on Jan 13, 2015

The simple answer: BCAA get absorbed by your body faster and easier than regular protein. This doesn't mean consuming other type of protein will not be as effective as BCAAs. There are thousands of brands out there, so do your research as to which one would work best for you. Make sure you unders...

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Caught at a crossroad, need professional advice

8 Answers | Asked by Cheryl Alcantara on Jan 12, 2015

Answered by Harris Sophocleous on Jan 12, 2015

Hi Cheryl, I do both, classes and 1-on-1. I started as a Personal Trainer and then once I felt comfortable training a variety of clients, I began teaching classes. I like to keep things as simple as possible and build from there. But, please keep in mind that I don't devote my time between profes...

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Has anyone done remote training via webcam, or had a client that you outlined a fitness plan for?

1 Answer | Asked by Kelly Bennett on Jan 12, 2015

Answered by Harris Sophocleous on Jan 12, 2015

Yes, it's a big part of my current income. I charge the same as a regular in-person training session. The time spent for this type of training is the same as if I had to travel to the client's location.

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How would you prepare for a military boot camp if you only have 3 weeks left?

6 Answers | Asked by David Lackey on Jan 12, 2015

Answered by Harris Sophocleous on Jan 12, 2015

Your push-ups, pull-ups, sit-ups and running are great. With those numbers you shouldn't have any problems. As you know there will be much more drills and evolutions involved in your basic training, but I think you are in a good place as far as your upper body strength and running goes. For rucki...

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