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Harris Sophocleous

Big Bend, WI 53103

Questions Answered by Harris

Results 681-690 of 2695

Client having trouble losing weight

8 Answers | Asked by Samantha Kellgren on Jan 21, 2015

Answered by Harris Sophocleous on Jan 21, 2015

Hi Samantha, If I were you I would concentrate more on the BF% and maybe only 1-2% (if any) on checking and worrying about the number on the scale. She seems to be on the right track so the weight problem shouldn't be that much of an issue to you. Get here with a RD then stay in touch with the RD...

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Exercise Research Project length... Relation between sleep and exercise?

2 Answers | Asked by Allen Joop on Jan 21, 2015

Answered by Harris Sophocleous on Jan 21, 2015

Hi Allen, It depends on the study. Some studies last as little as few weeks and others go on for many years. Are you and an Exercise Physiologist? Usually when setting up a study you will need to have standards in place (or establish new ones) depending what you are looking to get out of the ...

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how much fruit can a diabetic person safely eat?

6 Answers | Asked by Peggi Yeager on Jan 21, 2015

Answered by Harris Sophocleous on Jan 21, 2015

Obviously she is addicted to sugar (even if this comes from fruits). I would bet that the rest of her diet is not that clean either. She by telling you that "she has worked" with a dietitian in the past means nothing. You could suggest to her to make another appointment with her dietitian or a dieti...

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In a small gym environment, how much do owners pay for facilities and equipment?

7 Answers | Asked by Joe Erickson on May 14, 2012

Answered by Harris Sophocleous on Jan 21, 2015

The cost of equipment and facility depends on the size of the space, the type and quantity of equipment, the location and the whatever your overhead costs are. As for charging trainers to use your space you pretty much have a couple of options: -Per hour or -Per month Either one can bring a ...

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What does a personal trainer make in Northern California? (Hourly)

3 Answers | Asked by Kacie Bryant on Jan 19, 2015

Answered by Harris Sophocleous on Jan 19, 2015

Hi Kacie, This is a matter of how much you want to make per hour. How much do your services and experience worth to you? It also depends on the deal you have with the gym/studio you are working at. If you are an employee there I don't think you have that much of a choice. And of course you have t...

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Does anyone know anything about copywriting a fitness program?

3 Answers | Asked by Kristina Gibbs on Jan 19, 2015

Answered by Harris Sophocleous on Jan 19, 2015

Talking to an attorney who specializes in Copywriting laws would be the best way to go about this.

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How can i obtain clients now without actually having an actual certification?

6 Answers | Asked by Shari Morgan on Jan 17, 2015

Answered by Harris Sophocleous on Jan 17, 2015

Hi Shari, Christine has made some great points. You are on the right track in getting a certification. However, if I were you I wouldn't train anyone until I'm certified and have a liability insurance to go with it. There are many reasons which I can list here as to why that would be a bad idea, ...

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Personal Liability Insurance for Personal Trainers + Fitness Instructors

7 Answers | Asked by Zenobia Ruiz on Mar 23, 2012

Answered by Harris Sophocleous on Jan 17, 2015

For others who might be interested in the future, I also have the one listed on IDEA's site.

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For personal trainers wishing to have a limited liability company will an LLC work or is a PLLC required?

4 Answers | Asked by Amber Walker on Jan 16, 2015

Answered by Harris Sophocleous on Jan 17, 2015

Hi Amber, When I formed my LLC I had to consult with a corporate attorney first. The last thing I wanted was to file for the wrong entity and then have IRS giving me headaches. Best, Harris

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How do we save the fifty dollars?

5 Answers | Asked by ike Copper on Jan 15, 2015

Answered by Harris Sophocleous on Jan 16, 2015

Thanks Marco. I had a feeling that's what he meant.

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