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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 681-690 of 2583

Has anyone else with a profile on IDEA dealt with a credit card scam?

6 Answers | Asked by Shay Curry on Dec 20, 2014

Answered by Harris Sophocleous on Dec 20, 2014

I never had this problem before, but thanks for the information.

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I have Fitness Space Available - 8000 Sq Ft - in Cranury NJ - If your Interested, please let me know

1 Answer | Asked by Richard Dagostino on Dec 18, 2014

Answered by Harris Sophocleous on Dec 19, 2014

I'm sure you might have already thought about it, but try Craigslist as well.

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Starting my own in home personal training. Id like to hire others under my name. What are your suggestions for managing employe

6 Answers | Asked by Trent Barga on Dec 16, 2014

Answered by Harris Sophocleous on Dec 18, 2014

I forgot to add to my previous answer to hire a lawyer to help you write a very strong contract that is applicable to your state's laws and regulations.

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Thoughts about the new "butter in coffee" fad?

13 Answers | Asked by Katie Dallas on Dec 17, 2014

Answered by Harris Sophocleous on Dec 17, 2014

I like my coffee black. Adding butter to it sounds like a bad idea to me (no matter what some think or say).

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Is there an upper limit on how many clients I can legally oversee in a group class as a personal trainer?

8 Answers | Asked by Abigail McKinney on Dec 17, 2014

Answered by Harris Sophocleous on Dec 17, 2014

Are you a trainer? No group-x certification is needed (although it would be helpful to have one). But, a liability insurance and the ability to instruct groups of people is a must. Usually up to 12 participants it shouldn't be a problem for someone who knows what he/she is doing and has experien...

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Starting my own in home personal training. Id like to hire others under my name. What are your suggestions for managing employe

6 Answers | Asked by Trent Barga on Dec 16, 2014

Answered by Harris Sophocleous on Dec 17, 2014

No matter what restrictions and rules you have in the contract you can never trust someone 100%. Vetting them from the beginning and making sure these are people you can trust and work with is a good way to start from. You can do this by Doing a background check and calling around their references. ...

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Marketing costs vs results. What is working ? How can I decide where to put my $$$

4 Answers | Asked by CHRIS PAPPAS on Dec 16, 2014

Answered by Harris Sophocleous on Dec 17, 2014

Joining networking groups and referrals are the best ways to save money and still get some new business. I don't spend my money on advertising unless it's flyers and business cards (which I can use to promote myself among networking groups and pass them to whoever I talk too or place them on coffee ...

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I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.

8 Answers | Asked by Roseanne D'Angelo on Dec 16, 2014

Answered by Harris Sophocleous on Dec 16, 2014

What was the bf% before? What is it now? There is really not enough information here about the client, the diet and the fitness program to make any good suggestions. Personally I would take another look at the current fitness training program and diet because both might need to be altered.

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I would like to become certified through one of the accredited organizations, either NSCA or NCCPT.Is one better than the other

4 Answers | Asked by Noreen Hensel on Dec 15, 2014

Answered by Harris Sophocleous on Dec 15, 2014

Hi Noreen, To keep it as simple as possible, between the two you have mentioned NSCA is the better choice. Their CEUs, their resources and their name recognition alone are few of the reasons why I would strongly recommend NSCA. Of course there are many other great certifications which you might a...

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Using Calipers for obese clientele

7 Answers | Asked by Sandra Oliver on Dec 11, 2014

Answered by Harris Sophocleous on Dec 14, 2014

Sometimes with obese clients I don't even take their body fat. Instead after I perform other types of assessments to make sure they are ready to workout and have no other serious limitations, I slowly introduce them to physical activity. The rest will come in time and when they are ready for a BF te...

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