Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Harris Sophocleous

Madison, WI 53718-2936

Questions Answered by Harris

Results 681-690 of 2726

how can i get Silver Sneakers. My insurance doesn't provide it?

3 Answers | Asked by W. Esther Bright on Feb 13, 2015

Answered by Harris Sophocleous on Feb 14, 2015

Hi Esther, Are you referring to your health insurance and if it covers a Silver Sneakers class? If this is your question, you might want to check with your insurance. Can you be a little more specific? Thanks.

Read More

current sales

3 Answers | Asked by Carol Stockdale on Feb 14, 2015

Answered by Harris Sophocleous on Feb 14, 2015

In what?

Read More

Is drinking cold water bad for you?

5 Answers | Asked by Joshua Williams on Feb 14, 2015

Answered by Harris Sophocleous on Feb 14, 2015

The simple answer to both of your questions is no.

Read More

Good workout for osteoporosis

3 Answers | Asked by Angela Updike on Feb 13, 2015

Answered by Harris Sophocleous on Feb 13, 2015

Hi Angela, Strength training can be beneficial to those who suffer from some degree of osteoporosis. The level of intensity and the type of exercises it depends on the person, age, the severity of osteoporosis he/she has as well as other medical conditions (if present). Also other limitations thi...

Read More

HOw do you increase likes on your facebook business page?

12 Answers | Asked by Michelle Kaczorowski on Feb 07, 2015

Answered by Harris Sophocleous on Feb 10, 2015

Although FB can be helpful, I don't use it so much to tell people more about myself, but rather find some interesting information and post it. In other words, it's not that important to me to grow as a business. Many use FB to let others know about their daily routines and life and to connect with t...

Read More

Do you have to be certified in Washington State to train?

4 Answers | Asked by Deborah Jolly on Feb 09, 2015

Answered by Harris Sophocleous on Feb 10, 2015

The question to be asked here is "would you let anyone who is not certified to train you"?

Read More

online personal training

6 Answers | Asked by Rebecca Warren on Feb 09, 2015

Answered by Harris Sophocleous on Feb 09, 2015

Hi Rebecca, Starting a personal training business online as a your first step into this industry might not be the best route to take. There are so many things that can go wrong and stop you in your tracks. Online PT can be challenging even for trainers who have been in the industry for many years...

Read More

what is the average electric bill for a 5000 sq ft gym?

3 Answers | Asked by David Gonzales on Feb 09, 2015

Answered by Harris Sophocleous on Feb 09, 2015

Here is what you need to take into consideration: -Location because depending where you are going to start your gym at the electricity charges, taxes and distribution rates vary. You will need to do some search to see what the above numbers are. -The overhead also depends on the type of equipm...

Read More

what are the recommended age restrictions for fitness clubs

7 Answers | Asked by marlene sugden on Feb 07, 2015

Answered by Harris Sophocleous on Feb 07, 2015

That depends on the club. If you are looking to join one, you'll need to contact that club and find out. I have seen clubs that do not allow kids under 15 enter their gym floor without any guardian around.

Read More

Do We as Fitness Professionals Really Take Care of Ourselves?

8 Answers | Asked by Soraya Cates Parr on Feb 06, 2015

Answered by Harris Sophocleous on Feb 07, 2015

I have too in order to keep up with my clients. Also, I do what I preach.

Read More