Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 681-690 of 2548

What is the best way to stretch and strengthen Rotator Cuff Muscle?

4 Answers | Asked by Kelly Bennett on Nov 26, 2014

Answered by Harris Sophocleous on Nov 26, 2014

I agree with Karin.

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when we should take energy suppliments?

4 Answers | Asked by nikhil pawar on Nov 26, 2014

Answered by Harris Sophocleous on Nov 26, 2014

I'm not a fan of energy supplements. I personally just have a cup of black coffee 20-30 minutes before my workout and it does the trick for me (it's also a cheaper).

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What do people think of on knee push-ups when if are they appropriate

8 Answers | Asked by jessica kain on Nov 26, 2014

Answered by Harris Sophocleous on Nov 26, 2014

I agree with Karin. I do have clients who can't perform a perfect push-up and I make them use the knee option. I also like to have clients try to do a push-up in an incline position by placing their hands either on a bench or a smith machine bar or a step (sometimes from the 2nd, 3rd or 4th step). T...

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Why do I get leg weakness after an upper-body workout?...

2 Answers | Asked by malik brown on Nov 21, 2014

Answered by Harris Sophocleous on Nov 21, 2014

I'm sticking to the answer which I've posted for your previous question.

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I am trying to rent my personal training studio out to another trainer, where is the best place to advertise?

2 Answers | Asked by Amanda Hill on Nov 20, 2014

Answered by Harris Sophocleous on Nov 21, 2014

In addition to this site you can also post it on Craigslist and place some flyers at coffee shops (trainers love coffee).... :-)!

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I am a 56yr old 280lb male and I push my cardio (hill climbing) to the max, I experience overall weakness for a couple of days

4 Answers | Asked by malik brown on Nov 21, 2014

Answered by Harris Sophocleous on Nov 21, 2014

Hi Malik, Here is was I suggest and it's probably the best advice I can give you: -Get checked by your physician for any medical/health issues (if any). -Hire an experienced trainer to help you and also guide you with an efficient and constructive way by designing a fitness program that is ...

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Does this site help you get clients and improve as a trainer?

8 Answers | Asked by Rebecca Swinson on Nov 21, 2014

Answered by Harris Sophocleous on Nov 21, 2014

Hi Rebecca, From my own experience I can tell you that being a member here has helped me with my business in a various ways. I have gotten many leads that turned to long term clients. I also like to use the fitnessconnect section to learn about other trainers and their services. From time to time...

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Stabilization endurance and hypertrophy

2 Answers | Asked by Jay Stevens on Nov 18, 2014

Answered by Harris Sophocleous on Nov 19, 2014

Hi Jay, Don't overthink about it. Do the assessment and then you can decide which are the proper exercises, weight and routines to implement into your clients' programs. There is no right or wrong answer as long as you follow the protocols and design programs according to the individual's goals a...

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how much do personal trainers charge?

13 Answers | Asked by Charles Bigelow on Feb 25, 2013

Answered by Harris Sophocleous on Nov 19, 2014

I would say the majority charges between $35-$85/ hr (the amount depends on the reasons others have mentioned).

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Stabilization endurance and hypertrophy

2 Answers | Asked by Jay Stevens on Nov 18, 2014

Answered by Harris Sophocleous on Nov 19, 2014

Hi Jay, What is your certification?

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