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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 41-50 of 2567

What can I do for aerobic workout with a torn labral?

4 Answers | Asked by CJ Schrader on Apr 13, 2016

Answered by Harris Sophocleous on Apr 14, 2016

Hi CJ, I'm sorry that has happened to you. Depending on the severity of your injury the road to recovery (once it has been repaired) might take a while. In the mean time you can try some exercises with the small battling ropes (1.5 inches) and see if that helps (and you feel no discomfort). Avoid...

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When does my membership expire?

4 Answers | Asked by Mona Swedroe on Apr 13, 2016

Answered by Harris Sophocleous on Apr 14, 2016

I agree with Christine (you can also call IDEA).

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by Harris Sophocleous on Apr 14, 2016

I have taken spin classes where they did incorporate some free weight exercises while still on the bike. I didn't think it was unsafe, just uncomfortable. In my opinion it's not wise to use heavy weights (dumbbells or weighted bars)while still on the bike. I'm not sure there are any studies that hav...

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How do I help the client who complains of "feeling old"?

8 Answers | Asked by Jasmine Cabrera on Apr 11, 2016

Answered by Harris Sophocleous on Apr 11, 2016

There is no easy or right answer but I will do my best. Many seniors suffer from depression and your guy might be one of them. Even if he's pretty healthy, his body is still 72 years old. You and I don't personally know what that's like yet, but he's bound to have some issues related to the aging pr...

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First interview in a gym, any suggestions? What do I have to bring?

14 Answers | Asked by Annette Eliza on Apr 09, 2016

Answered by Harris Sophocleous on Apr 11, 2016

Unless they offering you a salaried position I wouldn't quit the other job just yet. But at the same time it will be difficult for you to build a business in this industry if you don't have the flexibility required to train enough clients to make a living. You might want to look for gyms that are lo...

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a client BP 139/92, and cholesterol level is 200?

2 Answers | Asked by MARSHA WILLIAMS on Apr 10, 2016

Answered by Harris Sophocleous on Apr 11, 2016

I believe the answers to your other question should be answering this one as well.

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Age is 42, non-smoker, blood pressure is 139/92, glucose level is 93, and her total cholesterol is 200. She has not exercised co

6 Answers | Asked by MARSHA WILLIAMS on Apr 10, 2016

Answered by Harris Sophocleous on Apr 11, 2016

I would add to the above recommendations/suggestions that since her goal is to run a 5k next year, doing outdoor activities/exercising might be good place to start at. She doesn't look like she will need a physician's clearance from the information you have provided and incorporating a program that ...

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First interview in a gym, any suggestions? What do I have to bring?

14 Answers | Asked by Annette Eliza on Apr 09, 2016

Answered by Harris Sophocleous on Apr 10, 2016

Hi, If I were you I would call the gym and ask them what exactly they will need from you. A resume and your certifications/degrees are always great to have with you. Good luck to you!

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essay on my favourite dishes

2 Answers | Asked by kaycee felix on Apr 07, 2016

Answered by Harris Sophocleous on Apr 09, 2016

Why do you need our favorite recipes?

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How did you learn anatomy?

11 Answers | Asked by Tom Borromeo on Apr 07, 2016

Answered by Harris Sophocleous on Apr 09, 2016

Hi Tom, It's been 26 years since I read my first anatomy book in college and it was all done in class. I like Nancy's idea as well and you can find numerous coloring books that have anatomy as their subject. I hope someone else here might have a better idea for you. Good luck!

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