Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 41-50 of 2602

How to get back into the industry after time off...

5 Answers | Asked by Paul Bradley on May 19, 2016

Answered by Harris Sophocleous on May 20, 2016

Hi Paul, I agree with most of the other responses. If the motivation is not there right now, it's ok. Like you said you are in a different phase in your life and training might not be on the top of your list (which is why you are not that eager to get back into it). In my opinion, I don't think a...

Read More

membership benefits

7 Answers | Asked by Laura Corbin on May 16, 2016

Answered by Harris Sophocleous on May 17, 2016

I only get the IDEA Fitness Journal as part of my membership.

Read More

personal trainors contract forms

2 Answers | Asked by MARSHA WILLIAMS on May 16, 2016

Answered by Harris Sophocleous on May 16, 2016

Here is a link: http://www.ideafit.com/personal-trainer-forms I hope this helps.

Read More

What type of workout/diet would be the best to gain upper body strength and muscle mass?

3 Answers | Asked by Carlos Noriega Polo on May 14, 2016

Answered by Harris Sophocleous on May 14, 2016

Hi Carlos, When it comes to gaining weight (especially lean mass) there is no difference between upper and/or lower body approach. At your age having high metabolism is not unusual. Since I know nothing else about you, the best advice I can give you is to seek the assistance of a trainer or a coa...

Read More

Does anyone have information regarding high intensity exercise utilizing infrared panels?

9 Answers | Asked by Tammy Gunderson on May 10, 2016

Answered by Harris Sophocleous on May 11, 2016

I can't imagine any benefit out of this combination. Extra heat and HIIT just don't add up.

Read More

Do you offer internships at your fitness facility?

2 Answers | Asked by Jane Jakobsen on May 03, 2016

Answered by Harris Sophocleous on May 09, 2016

They do at the gym where I do some training at and it seems to be going well. They have been in business for almost 30 years now and the have established great relationships with local colleges and Universities. I don't know very much about how they do it, but they do brings in students and/or futur...

Read More

Have you ever received new leads or clients from Craigslist?

9 Answers | Asked by Patricia Long on Jun 17, 2011

Answered by Harris Sophocleous on May 09, 2016

I used the craigslist in Madison WI and I got a lot of leads from it. I can't say the same for Dallas and Washington DC. This tells me that the market is very different in these 3 cities and the way of people looking for trainers differs from city to city. But I'm sure others have different experien...

Read More

Fitness for Charity

7 Answers | Asked by Karin Singleton on Jul 11, 2011

Answered by Harris Sophocleous on May 09, 2016

Just completed another one but this one had to do with dogs from a local rescue group :-)!

Read More

What is the current position of fitness in tourism?

5 Answers | Asked by Tânia Zacarias on May 06, 2016

Answered by Harris Sophocleous on May 09, 2016

Hi Tania, Are you referring to fitness retreats?

Read More

Does anyone have any advice/suggestions for small studio owners who want to purchase and print logo workout T-shirts?

5 Answers | Asked by Amy Ladden on May 07, 2016

Answered by Harris Sophocleous on May 07, 2016

You should be able to find a one stop store close to you that specializes in logo printing. That's what I did for mine in Chicago and Madison WI. With a good search you should be able to find one that fits your budget and establish a great relationship with that business for future printing needs.

Read More