Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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Please can you let me lnow if and when you are bringing instructor training over to Wales or bristol? Thank you Ruth

2 Answers | Asked by Ruth Armstrong bull on Apr 08, 2016

Answered by Harris Sophocleous on Apr 09, 2016

Hi Ruth, You will need to contact directly the organization you are interested at.

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how do you price personal training for two?

6 Answers | Asked by Ina Krueger on Apr 09, 2016

Answered by Harris Sophocleous on Apr 09, 2016

I usually charge about %60 more than my single sessions. I think this is fair for my time.

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Exercising while injured and muscle mass loss

3 Answers | Asked by Jonathan Sosa on Apr 05, 2016

Answered by Harris Sophocleous on Apr 06, 2016

Concentrate on the upper body as well as on the other leg. Give the injured leg time to rest and recover and then start back again with a well planned and monitored exercise program. You will not lose that much of muscle mass so no need to worry about it. Consult with your doctor and once he give yo...

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Best and fastest (most productive) programs to muscle massing in men are:

2 Answers | Asked by Melissa Temple on Apr 06, 2016

Answered by Harris Sophocleous on Apr 06, 2016

There is really not one that is the fastest and most productive. You can have a number of people following the same program but each one will react differently to that same program. I have clients who gained muscle mass by doing higher repetitions and less rest, while others gained when they followe...

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Where can I find forms

3 Answers | Asked by Anne Hirsch on Apr 05, 2016

Answered by Harris Sophocleous on Apr 05, 2016

Which forms are you looking for? Maybe the link below might help: http://www.ideafit.com/pfbundle

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Does anyone have any recommendations as to which Personal Training cert Is best?

7 Answers | Asked by Nadia Rivera on Apr 05, 2016

Answered by Harris Sophocleous on Apr 05, 2016

You need to look each one in depth and see which one will serve your purposes the best. Each certification has its own strengths and weaknesses and also each one might help you train a certain type of clientele (depending what is it you are looking for). Also each one has various resources behind it...

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You briefly said to avoid some exercises. What exercises should you avoid if someone has neck pain?

9 Answers | Asked by Maureen Fletcher on Apr 02, 2016

Answered by Harris Sophocleous on Apr 03, 2016

Hi Maureen, Although I might have a good idea as to which exercises you are referring to, please list them so we are all on the same page. If there are exercises that make the neck and shoulder pain more intense, the best thing to do for now is to avoid them and consult with a physician (orthoped...

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Who is going to PTI-West in 2 weeks?

7 Answers | Asked by Nancy Korf on Apr 01, 2016

Answered by Harris Sophocleous on Apr 01, 2016

Not this time Nancy :-(

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Many of my clients don't eat properly. I would like to be able to offer more nutritional advice for weight loss

12 Answers | Asked by Dianne Della Ratta on Apr 01, 2016

Answered by Harris Sophocleous on Apr 01, 2016

Hi Dianne, I couldn't agree more with Karin. I also believe that the biggest challenge clients are facing in today's era of online search and available information to them is the lack of discipline. The majority of the clients I see every day are pretty well informed about the variety of foods an...

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What is the scope of practice for a Licensed Sports Nutritionist?

4 Answers | Asked by Chauncenia Carroll on Mar 31, 2016

Answered by Harris Sophocleous on Apr 01, 2016

I agree with Ariadne. Good luck to you.

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