Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

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where to get trx certified

4 Answers | Asked by Rachael Newton on Nov 13, 2015

Answered by Harris Sophocleous on Nov 13, 2015

Contact TRX for upcoming certification dates as Karin has suggested.

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how do i contact a lead?

4 Answers | Asked by Jessica Dorothy on Nov 12, 2015

Answered by Harris Sophocleous on Nov 12, 2015

You will have to respond thru your email. Just copy and paste theirs into yours and then reply back to them.

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what are the requirements for personal presentation as afitness instructor

2 Answers | Asked by rebecca comte on Nov 12, 2015

Answered by Harris Sophocleous on Nov 12, 2015

Hi Rebecca, I'm not sure what is it that you are asking. I know Australia has its own regulations and requirements as far as certifications goes.

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What is your favorite method to deliver a meal plan to your clients (or meal plan suggestions)?

10 Answers | Asked by Beth Jones on Nov 10, 2015

Answered by Harris Sophocleous on Nov 10, 2015

I usually refer them to a RD. Some of my clients use the 'myfitnesspal" app but only as a reference point.

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Where on this site is the laibility waiver hidden?

6 Answers | Asked by Iris Melendez on Nov 09, 2015

Answered by Harris Sophocleous on Nov 10, 2015

I believe you can use the same forms, but like I've mentioned you will need to have an attorney take a look at them and help you modify them according to your needs. For my group classes I have been using forms very similar to the ones IDEA has put up with some minor modifications made in order to r...

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Where on this site is the laibility waiver hidden?

6 Answers | Asked by Iris Melendez on Nov 09, 2015

Answered by Harris Sophocleous on Nov 09, 2015

Hi Iris, I hope this helps: http://www.ideafit.com/personal-trainer-forms I would also run it by an attorney to make sure these forms are exactly what you need for your business.

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elbow plank standards? does anyone know of any?

4 Answers | Asked by Jim Hensrud on Nov 09, 2015

Answered by Harris Sophocleous on Nov 09, 2015

Even though this exercise can be used in a various forms, Paul and Christine are both correct. I also like to modify (duration, position of the hands, etc.) the exercise to accommodate the different types of clients I have.

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3 Questions about finding Fresh -- New -- Winter Workout Ideas for OUTDOORS prior to cold weather?

4 Answers | Asked by Nolan Ferraro on Nov 09, 2015

Answered by Harris Sophocleous on Nov 09, 2015

Hi Nolan, I see that you are located in New Orleans, LA. From my own experience I don't remember getting that cold even during the winter down there. In other words you could design a program that is similar to ones that you can do during the warmer months of the year. If you were in places like...

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What type of nutrition information can a personal trainer give with a basic personal training certification?

5 Answers | Asked by Lana Sanchez on Nov 09, 2015

Answered by Harris Sophocleous on Nov 09, 2015

Hi Lana, The trainer is pretty much correct. Personally I can talk about nutrition with my clients in a general and some educational level but I never give out plans or even write anything down on paper. Plus many of the clients today they can get a lot of information online and they also have ap...

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Do you have any suggestions on exercises I can do with a client that has a torn miniscus?

6 Answers | Asked by Christine Miller on Nov 04, 2015

Answered by Harris Sophocleous on Nov 07, 2015

I agree with the others.

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