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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 21-30 of 2567

fitness program . assesment

4 Answers | Asked by leonardo valencia on Apr 29, 2016

Answered by Harris Sophocleous on May 03, 2016

The answer here is a very long one because each person has their own issues and problem. In other words there is no good answer for it.

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Personal Training and Massage

5 Answers | Asked by Eric Waldron Jr on May 01, 2016

Answered by Harris Sophocleous on May 03, 2016

I'm not sure about the massage regulations in TX, but as far as PT goes it would be highly recommended if you had a certification and liability insurance. Without them you would be liable if anything goes wrong with any of your clients and if you are not certified you will not be able to get insuran...

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I would love to start a commercial gym in Southern California. Does anyone know a system that has been used successfully?

4 Answers | Asked by Scott Bitterman on Apr 27, 2016

Answered by Harris Sophocleous on Apr 28, 2016

The Dallas market is doing well. I'm currently in the Washington DC area but most of my business today is online. I used to owned an in-home personal training company in Chicago and that business did very well. My business model is completely mobile training, and this way I have almost no overhead c...

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writing a winning business proporsal for a commercial gym

3 Answers | Asked by francis mwesigwa on Apr 27, 2016

Answered by Harris Sophocleous on Apr 28, 2016

What is your question? What is it that your looking for? Are you proposing a class or buying the club?

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I would love to start a commercial gym in Southern California. Does anyone know a system that has been used successfully?

4 Answers | Asked by Scott Bitterman on Apr 27, 2016

Answered by Harris Sophocleous on Apr 27, 2016

I don't believe there is one system that is better than any of the rest. Personally I'm not fan of large scale commercial gyms for many reasons. Before you decide to spend the money and open one, you'll need to do your research on the rest of the market there and see if it can support (and of course...

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weight training for hip strength

5 Answers | Asked by Rebecca Joy Clem on Apr 25, 2016

Answered by Harris Sophocleous on Apr 26, 2016

His/her PT and/or MD should be able to give you a better answer here. If your client is in PT then consult with the attending Physical Therapist and build upon that program. I agree with the others as well.

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program needs, expectations and limitations for a 25 year old male who regularly runs 10km road races

6 Answers | Asked by Laura Wurst on Apr 25, 2016

Answered by Harris Sophocleous on Apr 26, 2016

His program will depend on the type of race he is looking to participate at (short or long distance, triathlon, obstacle course, etc.). As for what he can improve the answer can be long or a short one depending on his limitations and imbalances. Diet can also be another thing he might need to work a...

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Where can i go to find fitness conferences, or live teachings?

6 Answers | Asked by Andrea Bowden on Apr 24, 2016

Answered by Harris Sophocleous on Apr 24, 2016

There are seminars and workshops around the country all year around. IDEA has listed theirs on this site and you can also contact ACE for more options. NSCA, NASM, ACSM and other well known organizations/certifications have theirs listed on their sites as well.

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Selling my fitness club

7 Answers | Asked by Robert Jonis on Apr 18, 2016

Answered by Harris Sophocleous on Apr 22, 2016

Rich is right on!

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what does an independent contractor do

5 Answers | Asked by debie doole on Apr 19, 2016

Answered by Harris Sophocleous on Apr 19, 2016

Hi Debbie, Check this link: http://legal-dictionary.thefreedictionary.com/Independent+Contractor I hope this helps.

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