Harris Sophocleous

Garland, TX 75040

Questions Answered by Harris

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exercises guidelines for pregnancy?

5 Answers | Asked by Felipe Carlos Jurado on Mar 13, 2017

Answered by Harris Sophocleous on Mar 13, 2017

I would also make sure she has medical clearance to workout. The intensity and the type of training program it depends on her fitness level and other existing limitations (if present). Usually lower impact movements as well as lower HR intensity should be some of the things you need to keep in mind....

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How to deal with an rather pessimistic client?

9 Answers | Asked by Jeremy Mulcahy-Hill on Feb 24, 2017

Answered by Harris Sophocleous on Feb 27, 2017

I agree with Karin. This person is never going to be happy no matter what you do or offer him, so it's best to let him go. And if you try to give him suggestions of other places he might blame you again if things don't workout for him.

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cscs

3 Answers | Asked by STEPHANIE IPPOLITO on Feb 08, 2017

Answered by Harris Sophocleous on Feb 11, 2017

It's a great certification to have especially if you want to work with athletes.

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Does anyone think there is any benefit to climbing a stepper machine backwards?

5 Answers | Asked by Tracie Renschen on Feb 08, 2017

Answered by Harris Sophocleous on Feb 11, 2017

Not really. There are too many variables that can go wrong.

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Has anyone seen or had experience with a Planet Fitness closing down or going out of business?

3 Answers | Asked by Chris Diao on Feb 11, 2017

Answered by Harris Sophocleous on Feb 11, 2017

Me neither, but you'll never know.

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where can I find a standard liabiliy waiver form for children?

2 Answers | Asked by Gerrie Wozniak on Feb 11, 2017

Answered by Harris Sophocleous on Feb 11, 2017

I believe you could use the same one that you are using for adults. The only difference is that their parents or legal guardian will have to sign it on their behalf.

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what are the best exercises to decrease lower back pain

5 Answers | Asked by Carin Astrup on Feb 06, 2017

Answered by Harris Sophocleous on Feb 07, 2017

I agree with the others. She will need to be re-evaluated by her doctor to rule out any hidden issues. Then you can decide which approach to take. He pain could be very much related to the surgery she had on her intestines.

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Why do I have little to no wieght loss

11 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by Harris Sophocleous on Jan 28, 2017

Not much information is provided in order to give you a better answer. The calories burned on the treadmill are not always 100% accurate. And I agree with the others who suggested for you to keep track of your BF%, not just your weight.

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Learning to swim. Only guy and shy about wearing swimming trunks. Do they make a swimming suit that covers my top as well.

5 Answers | Asked by Paul Barry on Jan 28, 2017

Answered by Harris Sophocleous on Jan 28, 2017

You can easily find the answer if you do a quick google online search.

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