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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 11-20 of 2614

how can i get certified for personal trainer

5 Answers | Asked by Marcus Robinson on Jul 26, 2016

Answered by Harris Sophocleous on Jul 26, 2016

In addition to Karin's recommendations I would add NSCA into the choices. Good luck to you.

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what are some stretches or strength exercises for lower back pain and knee pain?

10 Answers | Asked by Alexis Salazar on Jul 19, 2016

Answered by Harris Sophocleous on Jul 19, 2016

The pain could be a side effect of the medications she is on. If you don't have much or any experience with patients recovering from cancer treatments I would strongly recommend to refer her to someone who does. If not carful she could develop lymphedema which will require to see a specialized PT. C...

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reiki and exercise: a winning combo?

7 Answers | Asked by Lisa Thornton on Jul 16, 2016

Answered by Harris Sophocleous on Jul 18, 2016

A yoga/exercise combo would be a better combination.

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i am 18 years old.if i do workouts on resistance band it effects on height?

7 Answers | Asked by Manikanta Narasimha Sai on Jul 18, 2016

Answered by Harris Sophocleous on Jul 18, 2016

Hi Manikanta, The answer is no.

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Safe, effective core exercises for pregnancy?

7 Answers | Asked by Tom Borromeo on Jul 13, 2016

Answered by Harris Sophocleous on Jul 16, 2016

I agree with them as well. You can also incorporate some Pallof presses if it's ok with your client.

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3DMAPS first or CAFS first?

3 Answers | Asked by Firmansyah Purwanto on Jul 12, 2016

Answered by Harris Sophocleous on Jul 16, 2016

I agree with Natalie.

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is it illegal to work at a gym and as a self employed personal trainer at the same time??

9 Answers | Asked by adam beattie on Jul 14, 2016

Answered by Harris Sophocleous on Jul 16, 2016

It depends on your agreement with the gym. You can do it although it would be considered unethical and if discovered you could be terminated from that gym. If your contract allows you to do so (for example some gyms require yo give them only that many hours each weeks there and the rest of the time ...

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How to break the second weight loss plateau

9 Answers | Asked by Pragati Vajpayee on Jul 14, 2016

Answered by Harris Sophocleous on Jul 16, 2016

I would concentrate more on the BF% than the reduction of weight. Not sure what your goal is, but it seems to me that you have been improving with the fitness program you are on. Reducing your caloric intake could actually inhibit any further improvements and it might be detrimental to your long ter...

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