Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

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I have painful neuropathy in my feet. What cardio exercises can i do at home to lose weight?

5 Answers | Asked by Rebecca Ray on Feb 07, 2016

Answered by Harris Sophocleous about 20 hours ago

My best advice to you is to visit with a trainer and have her/him do an assessment on you and then provide you with a fitness program/plan specific to your needs. Since we don't know you it would be very difficult to give you any helpful suggestions without any proper assessment. The other think you...

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When did Personal Trainers first enter the fitness industry?

4 Answers | Asked by tramaine bass on Jan 11, 2016

Answered by Harris Sophocleous on Feb 01, 2016

In addition to the above answers here is another interesting link: https://en.wikipedia.org/wiki/Personal_trainer http://www.livestrong.com/article/412711-personal-trainer-history/

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how do I know what I should charge in my area

7 Answers | Asked by Mary Millis on Jan 17, 2016

Answered by Harris Sophocleous on Jan 19, 2016

I agree with the others. Unless you bring to the table something very unique the easiest way of finding out what your competition charges is to check their websites in order to stay competitive. Good luck to you!

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what is the average cost for group training in Johnson City Tennessee?

2 Answers | Asked by Yogi Johnson on Jan 18, 2016

Answered by Harris Sophocleous on Jan 19, 2016

Hi Yogi, In a case like this one I would either charge my hourly rate no matter how many participants show up for the class or the second option (not my favorite) would be to get a % of each participant that will sign up. You can check the local rates, but at the end it comes down to how much you...

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I have called Ifta and they said they have not heard at all from you andI am still showing unverified. when will it be complete?

4 Answers | Asked by Jacklin (Jackie) Adams on Dec 21, 2015

Answered by Harris Sophocleous on Dec 23, 2015

For mine NSCA is the one responsible for contacting IDEA and verifying my certification. In other words, IDEA is not the one who has to make the call.

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How do I upload my ACE Certifications?

4 Answers | Asked by Elizabeth Maes on Dec 16, 2015

Answered by Harris Sophocleous on Dec 21, 2015

As others have suggested you will need to create a profile and then you can add your certifications there.

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liability form

5 Answers | Asked by Shira Bordoloi on Dec 15, 2015

Answered by Harris Sophocleous on Dec 21, 2015

I forgot to add the you can add any location, gym, park or rec center to your liability insurance.

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liability form

5 Answers | Asked by Shira Bordoloi on Dec 15, 2015

Answered by Harris Sophocleous on Dec 21, 2015

I would use one of the forms the Karin has mentioned. There is no difference between PT and FI especially when you travel to the client's location.

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Do HGH supplements help with PCOS symptoms

9 Answers | Asked by Roseanne D'Angelo on Dec 18, 2015

Answered by Harris Sophocleous on Dec 19, 2015

Here are few more links (in case you haven't checked them out yet): http://www.hgh.org/Hormones/PCOS-And-Hormones.html http://www.ncbi.nlm.nih.gov/pubmed/10083900 https://www.nichd.nih.gov/health/topics/PCOS/conditioninfo/Pages/relieve... I hope this helps.

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I am the head personal trainer in an indoor rock climbing gym. How do I attract clients

9 Answers | Asked by Michael Levenson on Dec 16, 2015

Answered by Harris Sophocleous on Dec 17, 2015

Since you are targeting a specific type of clientele I would advertise in magazines and stores where they primarily sell outdoor products (REI, DICK'S, etc.) Actually REI offer their own classes on outdoor activities and physical training for those who are interested in such activities (backpacking,...

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