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Harris Sophocleous

Madison, WI 53718-2936

Questions Answered by Harris

Results 1661-1670 of 2712

How should I begin a SGT class for fat loss aimed at 2-5 people if I only have one person interested so far? Just wait for more?

5 Answers | Asked by Holly Nelson on Sep 23, 2013

Answered by Harris Sophocleous on Sep 23, 2013

Hi Holly, I would wait until I had the minimum number of participants I'm looking for, in order to make my time worth. One way to approach it is to ask this client to bring some people he/she might know and try or sign up for the class. If this doesn't work, then it might best to wait. The reason...

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Is it safe to train the upper and lower body on the same day of each workout?

5 Answers | Asked by Yasir A. on Sep 23, 2013

Answered by Harris Sophocleous on Sep 23, 2013

I agree with Christine.

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small group personal training

5 Answers | Asked by Shannon Cox on Sep 23, 2013

Answered by Harris Sophocleous on Sep 23, 2013

Hi Shannon, Small group training can be a lot of fun. It's also less expensive then 1-on-1 or 2-on-1 and there is always the support form the others in the group. For marketing you can use various ways such as the word of mouth approach, go to networks around your area and promote your class,...

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Help determining price for a circuit class at an office...

4 Answers | Asked by Elizabeth Sinna on Sep 22, 2013

Answered by Harris Sophocleous on Sep 22, 2013

Hi Elizabeth, If you are going to offer a class at an office location, it might be best to bring your own equipment (if you have enough for the number of participants you are planning to allow into your classes). At least that's what I did when I offered classes at a similar environment. I charge...

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where do I find documentation of my liability insurance through IDEA

1 Answer | Asked by Dominic Stryker on Sep 22, 2013

Answered by Harris Sophocleous on Sep 22, 2013

Hi Dominic, Have you tried to contact them directly? You should be able to log in at their site and check/get a copy of your policy. Also, here is their contact information: https://www.phly.com/AboutPHLY/ContactUS/Default.aspx?nav=footer I hope this helps. Best, Harris

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after eating, how long should I wait to begin the exercises?

7 Answers | Asked by Basil Hani on Sep 21, 2013

Answered by Harris Sophocleous on Sep 21, 2013

Hi Basil, Each person responds different, but usually if you have a regular meal 2-3 hours before working out should be enough. Intensity, type of training and some medical factors (for example if you are diabetic) could also play a part. Definitely wait 3-4 hours after a meal if you are going to...

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Where is the next certification class near or in NJ?

2 Answers | Asked by Pamela Breunig on Sep 20, 2013

Answered by Harris Sophocleous on Sep 20, 2013

Certification for what? Is there a specific one you are looking for?

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free certifications

2 Answers | Asked by BRYANNA ROMO on Sep 19, 2013

Answered by Harris Sophocleous on Sep 20, 2013

What is the question?

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How best to handle a client who always cancels because she or her children are sick?

7 Answers | Asked by Aimee Barnes on Sep 18, 2013

Answered by Harris Sophocleous on Sep 19, 2013

I agree with the others.

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i need a good simple liability form

4 Answers | Asked by Abigail Goldblatt on Sep 19, 2013

Answered by Harris Sophocleous on Sep 19, 2013

Hi Abigail, If you are an independent contractor I would seek the advice of a lawyer to be on the safe side. Otherwise, your facility should have provided you with one if you work there as one of their employees. You can also check the link below: http://www.ideafit.com/files/Release%20of%20L...

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