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Harris Sophocleous

Dallas, TX 75234

Questions Answered by Harris

Results 1661-1670 of 2273

Mid section workout

16 Answers | Asked by Roseanne D'Angelo on Mar 15, 2013

Answered by Harris Sophocleous on Mar 18, 2013

Hi Roseanne, From the information you have provided and without being too specific (since I don’t have enough information regarding her health history, training regiment, diet plans, etc.) I would suggest that engaging into interval training 2-3 times a week might help her losing more BF%. ...

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What effects does Isogenixs have on the body. Positive and negative.

9 Answers | Asked by Mel H on Mar 17, 2013

Answered by Harris Sophocleous on Mar 17, 2013

Hi Mel, I agree with Karin. Consult your doctor about this, especially since you are breastfeeding. Just because it worked for your friends it doesn't mean it will do the same for you. Do some research on the company and on any studies that support their claims about their products. What you see ...

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Potential clients are asking me if the new health care act provides reimbursement for personal training.

8 Answers | Asked by Gwynn Lindler on Mar 15, 2013

Answered by Harris Sophocleous on Mar 16, 2013

I believe the answer is no. I never had a client whose insurance paid for his training. The problem with Obamacare is that no one knows what impact it will have not just for our industry, but for the country in general. Physical therapy is covered by health insurance up to a point. You can check the...

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Have any sexy names to call a basic Pilates and yoga stretch class?

7 Answers | Asked by Jill Rowling on Mar 13, 2013

Answered by Harris Sophocleous on Mar 13, 2013

Hi Jill, Is there a particular type of group you are trying to attract? In my opinion, I don't think changing the name to a sexier one will do the trick. The term "sexy" has different meaning and appealing to different people. If you change the name to something sexier, then you might also attrac...

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how do you except loneliness?

7 Answers | Asked by Ty Trujillo on Mar 12, 2013

Answered by Harris Sophocleous on Mar 13, 2013

I agree with Karin.

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In comparison to your regular personal training rates, what percentage do you charge for just designing a program?

9 Answers | Asked by John Watkis on Mar 10, 2013

Answered by Harris Sophocleous on Mar 12, 2013

I don't charge my clients any extra. I actually do it as a complimentary, but only for those who are regular clients (2-3x per week).

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How can I get certified in indoor rowing

8 Answers | Asked by Marcos lamazares on Mar 11, 2013

Answered by Harris Sophocleous on Mar 12, 2013

I agree with Karin. Good luck.

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Exercises recommended for clients who have had tram flap surgery where they did not remove the flap

7 Answers | Asked by Lisa Gonzalez on Mar 10, 2013

Answered by Harris Sophocleous on Mar 10, 2013

Hi Lisa, Karin is right. I would start by consulting with her physician and then if she had PT done consult with her Physical Therapist as well. They can point you to the right direction and you can pick up from where they left. Find out what type of exercises they had her doing and build up from...

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Which group exercise certification is the best/most respected/most accepted at any gym?

10 Answers | Asked by Stephanie Lynch on Mar 10, 2013

Answered by Harris Sophocleous on Mar 10, 2013

Hi Stephanie, I would either go for ACE, ACSM or AFAA...they have great group fitness certifications. Also, if you have in mind any places you would like to teach you can ask them which certifications they accept. Below you can read answers from a similar question asked in the past. http://www...

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