Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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Motionsoft is hiring a full time technical support analyst.

2 Answers | Asked by Ron Benamor on Jun 19, 2013

Answered by Harris Sophocleous on Jul 29, 2013

Hi Ron, Has your company thought about posting this job opening on LinkedIn?

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What do you do to get clients outside of the gym to enjoy the outdoors?

8 Answers | Asked by Jerry Prince on Dec 23, 2011

Answered by Harris Sophocleous on Jul 29, 2013

In Madison WI it's a given that the workouts need to be done outside. Most of my training is done outdoors, so my clients know that this is something that it will be expected as part of the deal :-)!

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Do you take your fitness regime outside of the gym and if so, how?

7 Answers | Asked by jill lawson on Jun 28, 2011

Answered by Harris Sophocleous on Jul 29, 2013

Most of my clients do outdoor workouts no matter their age and fitness goals. I personally believe that in order to get in good shape one must train away form the gym and use the surrounding environment to his/her benefit. Depending on the terrain there will be opportunities to train different muscl...

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Is there anyone who is a self-employed personal trainer? I was wondering how that is and how you get clients

9 Answers | Asked by Joseph Geraci on Jul 26, 2013

Answered by Harris Sophocleous on Jul 27, 2013

Hi Joseph, In my opinion, if you are going to be hired as a Sheriff deputy you might want to keep in mind that unless you have the same work schedule every week (which I think it will not be the case as a new deputy) you will have hard time finding and keeping clients. Clients have their own busy...

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suggestions for purchasing kettlebells for in home training?

8 Answers | Asked by Melissa Sigler on Jul 25, 2013

Answered by Harris Sophocleous on Jul 26, 2013

Hi Melissa, Before buying kettlebells you need to make sure you feel comfortable teaching the correct form when using them. Many trainers buy equipment like kettlebells and they have very little or none experience using them, which makes it even more difficult for them to teach the moves safely t...

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what is a clear and precise definition of physical exercise?

5 Answers | Asked by Florence Fong on Jul 24, 2013

Answered by Harris Sophocleous on Jul 24, 2013

Hi Florence, Here is one definition, since there is no clear and precise one: "Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of phy...

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Best pregnancy foods first trimester

3 Answers | Asked by Steven Lieb on Jul 23, 2013

Answered by Harris Sophocleous on Jul 24, 2013

I agree with the above postings.

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What are the top 10 nationally recognized certifications for personal training?

9 Answers | Asked by april goldberg on Jul 21, 2013

Answered by Harris Sophocleous on Jul 24, 2013

Hi April, I think the best way to approach this, is to figure out the type of clients you want to work with. Then your choices will become more clear and help you decide which certification to go with. There are many good certifications out there and each one specializes on a specific type of tra...

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What do I do for a client with Costochaudritis?

3 Answers | Asked by Helane Hurwith on Jul 23, 2013

Answered by Harris Sophocleous on Jul 24, 2013

Interesting. I have never come across anyone with this medical problem so far. Have you talked to her physician to get some kind of direction as to what might be the best way to approach this? There are different levels of this condition and depending on the level there is a different type of treatm...

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I need some exercises for my athlete who is complaining of pain in the arch.

7 Answers | Asked by Mary Kershaw on Jul 20, 2013

Answered by Harris Sophocleous on Jul 24, 2013

I agree with the others. It could be plantar fasciitis, a strain or something else. It could also be that he might need orthotics or even the need for a different soccer shoe. A medical diagnosis will give you the answer you seek. Best, Harris

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