I know a few other online challenges similar to the one you prescribed. I believe they are ok as long as you can show your clients how to execute the various exercises and challenges with the correct form. Beyond that, there is really not much you can do because if a client of your w...
It's awesome that you are helping this client to get exercised and stay fit! Without knowing much about her limitations and/or condition, I would think that any upper body exercises shouldn't be a problem for her. She should be able to do most of the exercises that require sitting and ma...
I'm with Susan, you might have better chances finding someone close to you. Craigslist seems to be a popular way for finding instructors and other trainers who are looking to rent a space.
This is what I found online:
Also feel free to contact AEA at:
I hope this helps.
From the medical dictionary:
"Antalgic gait: A gait pattern specifically modified to reduce the amount of pain a person is experiencing; the term is usually applied to a rhythmic disturbance in which as short a time as possible is spent on the painful limb and a correspondingly longer time is spe...
Good responses. My suggestions would be listen to your body, maybe hire a running coach if you can, get enough rest, eat well, increase your mileage slowly and methodically, hydrate, take care of your feet and have a realistic plan.