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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 1381-1390 of 2582

Asking professional opinion about the 'challenges' that are posted on Facebook? For example,The 30 Day Plank Challenge?

4 Answers | Asked by Michelle Salerno on Nov 27, 2013

Answered by Harris Sophocleous on Nov 27, 2013

Hi Michelle, I know a few other online challenges similar to the one you prescribed. I believe they are ok as long as you can show your clients how to execute the various exercises and challenges with the correct form. Beyond that, there is really not much you can do because if a client of your w...

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what types of exercises can you do with a double leg amputee?

3 Answers | Asked by Eric Pelz on Nov 26, 2013

Answered by Harris Sophocleous on Nov 26, 2013

Hi Eric, It's awesome that you are helping this client to get exercised and stay fit! Without knowing much about her limitations and/or condition, I would think that any upper body exercises shouldn't be a problem for her. She should be able to do most of the exercises that require sitting and ma...

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Calling all DANCE & FITNESS Instructors who want to RENT out a STUDIO!!

2 Answers | Asked by jessica.delete palmer.delete on Nov 24, 2013

Answered by Harris Sophocleous on Nov 26, 2013

I'm with Susan, you might have better chances finding someone close to you. Craigslist seems to be a popular way for finding instructors and other trainers who are looking to rent a space. Best, Harris

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can you help me please to find AQUA certificate in Dubai?

1 Answer | Asked by Lolo Alsoos on Nov 25, 2013

Answered by Harris Sophocleous on Nov 26, 2013

Hi Lolo, This is what I found online: http://courses.laimoon.com/course/cyq-level-2-aqua-instructor Also feel free to contact AEA at: http://aeawave.com/PublicPages/Home.aspx I hope this helps. Best, Harris

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True or false? Antalgic (painful) gait typically results in unequal stance phase of the two limbs

3 Answers | Asked by Jordan Vickery on Nov 25, 2013

Answered by Harris Sophocleous on Nov 26, 2013

From the medical dictionary: "Antalgic gait: A gait pattern specifically modified to reduce the amount of pain a person is experiencing; the term is usually applied to a rhythmic disturbance in which as short a time as possible is spent on the painful limb and a correspondingly longer time is spe...

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What is the average number of clients you have at one time?

9 Answers | Asked by Jerry Prince on Jul 21, 2011

Answered by Harris Sophocleous on Nov 25, 2013

I usually train 1 or 2 at the same time, but in general I have anywhere between 8-10 clients at the any given time.

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How do I not get an injury while training for a marathon?

12 Answers | Asked by Eunice Gates on Dec 17, 2012

Answered by Harris Sophocleous on Nov 25, 2013

Good responses. My suggestions would be listen to your body, maybe hire a running coach if you can, get enough rest, eat well, increase your mileage slowly and methodically, hydrate, take care of your feet and have a realistic plan.

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Do you reprimand your clients when they chew gum while they exercise?

18 Answers | Asked by Debbie Russell on Aug 12, 2011

Answered by Harris Sophocleous on Nov 25, 2013

I really don't care if they chew gum or not. If they can do both at the same time, more power to them :-)!

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If you could start over in the industry, what 2 things do you wish you'd have known then, that you know now?

12 Answers | Asked by Lisa Lorraine Taylor on Jun 28, 2011

Answered by Harris Sophocleous on Nov 25, 2013

Marketing and networking. These two are the most important factors when it comes to growing a business and I wish I knew then what I know now :-).

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What is your personal credo?

7 Answers | Asked by Joanne Duncan-Carnesciali on Aug 11, 2011

Answered by Harris Sophocleous on Nov 24, 2013

Learn from my mistakes so I won't repeat them.

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