Casein is a good source of calcium (essential for bone and teeth structure) and phosphorus (essential for cell membranes).
Also here is an article I found online that you might find interesting:
It's true, but not all of my clients own a dog. Having said that, pretty much most of them have no idea what it's in their food. Some are more educated than others and they like to do some research regarding where their food comes from and if it's organic or not. They usually don't think what they p...
Not my favorite food source but sometimes I do eat cheese. With all of the controversial information out there regarding antibiotics and hormones that farmers give to their animals, it's probably safe to look for more organic farms that raise cows, goats and sheep. Beyond that if you are not allergi...
Yes it is. Also a vegan diet can help with increasing lean mass and even compete at a high level in sports. This will need the help of a registered dietitian because it can be tricky and the person needs to be educated enough in vegan diet if it's going to be effective.