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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

Results 1371-1380 of 2670

Does anyone have a protocol that they use at a corporate fitness center for managing fitness complaints?

3 Answers | Asked by Laurel Neil on Jan 09, 2014

Answered by Harris Sophocleous on Jan 10, 2014

Hi Laurel, In general, usually every gym/facility/fitness center has its own protocol of how to deal with complaints. When a complaint is filled it usually goes up the chain of command. I read in your site that you were in the Army before, so you must be familiar with the way of processing variou...

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Trainer Client Waiver

2 Answers | Asked by Justin Creech on Jan 10, 2014

Answered by Harris Sophocleous on Jan 10, 2014

Hi Justin, Here are a couple of links for you: http://www.acefitness.org/acestore/p-363-waiver-and-release-form.aspx http://www.ideafit.com/files/Release%20of%20Liability.pdf I hope this helps! Best, Harris

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If you are suffering from exertional rhabdomyolysis and cannot see a doctor, what should you do?

5 Answers | Asked by patrick oder on Jan 09, 2014

Answered by Harris Sophocleous on Jan 09, 2014

Sorry Patrick, but the only answer I can give you is to seek medical attention for this matter. Rhabdomyolysis is not something you can play around with, because it can have serious negative effects.

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why is my tricep paralyzed

4 Answers | Asked by Terry Myhand on Jan 09, 2014

Answered by Harris Sophocleous on Jan 09, 2014

I agree with Susan. If the pain and discomfort continues you should have it check it out. It's not worth taking any chances here.

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what exercises are recommended for a client facing knee replacement surgery?

8 Answers | Asked by Debbie Zeigler on Jan 05, 2014

Answered by Harris Sophocleous on Jan 07, 2014

Many good answers here, but I'm with Susan on this one!

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Does IDEA FIT liability insurance cover NCCPT certification?

3 Answers | Asked by Juan Cornelio Diaz on Jan 06, 2014

Answered by Harris Sophocleous on Jan 07, 2014

You can always check with the liability insurance to be sure: http://www.ideafit.com/fitness-insurance I hope this helps! Best, Harris

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I have pt on the net and ideafit...do i really need both?

5 Answers | Asked by julio rosario on Jan 06, 2014

Answered by Harris Sophocleous on Jan 07, 2014

I have never used PT on the net, but I am very pleased with the IDEA Fit web site for many obvious reasons. I think Janet gave you a good answer here. Best, Harris

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Any recommendations on books about the role and power of being positive?

5 Answers | Asked by Kenda Mullert on Jan 06, 2014

Answered by Harris Sophocleous on Jan 07, 2014

Hi Kenda, Here is one book 'out of the box'. Richard Marchinco is the founder, creator and first Commander of the Navy's SEAL Team Six (the one that killed Bin Laden). He has written many books, but the one below has to do with positive thinking and business success. I would totally recommend it ...

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Individual Health Insurance for small business coach/trainer

3 Answers | Asked by Wayne Mendezona on Jan 06, 2014

Answered by Harris Sophocleous on Jan 06, 2014

Hi Wayne, Unfortunately there is none at this time. And with the new Healthcare law in effect, I don't see anything like this happening anytime soon. Depending on the state the you reside at, you might be able to find something. Maybe someone else can provide you with more information. Best, ...

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What's the best cross training for runners?

6 Answers | Asked by Sharon Chatenay on Jan 05, 2014

Answered by Harris Sophocleous on Jan 06, 2014

Hi Sharon, The others have given you some great ideas which I also use. It's true that many runners don't like to workout their upper body, so what I have my clients who are runners do, is add upper body exercises while they are doing their runs. When the client goes for a run, I have them do a n...

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