Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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liability waivers

2 Answers | Asked by Sandra Maddox on Dec 01, 2013

Answered by Harris Sophocleous on Dec 01, 2013

Hi Sandra, Here is one at IDEA's site. But first check with a lawyer before using it to make sure it complies with the laws at your state: http://www.ideafit.com/files/Release%20of%20Liability.pdf I hope it helps :-)! Best, Harris

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Is casein found in non-dairy milk?

2 Answers | Asked by Joanne Anderson on Dec 01, 2013

Answered by Harris Sophocleous on Dec 01, 2013

Hi Joanne, Casein is a good source of calcium (essential for bone and teeth structure) and phosphorus (essential for cell membranes). Also here is an article I found online that you might find interesting: http://www.livingwithout.com/resources/casein_free.html Best, Harris

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Here is a common question I pose to clients, How many of you know what is in and the best food for you dog?

5 Answers | Asked by John Penley on Jan 12, 2013

Answered by Harris Sophocleous on Nov 30, 2013

It's true, but not all of my clients own a dog. Having said that, pretty much most of them have no idea what it's in their food. Some are more educated than others and they like to do some research regarding where their food comes from and if it's organic or not. They usually don't think what they p...

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Where can I find qualified group fitness instructors?

5 Answers | Asked by Katie Roark on Nov 30, 2013

Answered by Harris Sophocleous on Nov 30, 2013

Hi Katie, Have you tried Craigslist, indeed.com, carreerbuilder.com, fitnessjobs.com, exercisejobs.com or simplyhired.com? Best, Harris

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What are your thoughts on dairy? Should it be avoided?

11 Answers | Asked by Magali Sparks on Jul 18, 2011

Answered by Harris Sophocleous on Nov 30, 2013

Not my favorite food source but sometimes I do eat cheese. With all of the controversial information out there regarding antibiotics and hormones that farmers give to their animals, it's probably safe to look for more organic farms that raise cows, goats and sheep. Beyond that if you are not allergi...

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What is your favorite dish to eat?

19 Answers | Asked by Denise Kosec on Aug 03, 2011

Answered by Harris Sophocleous on Nov 30, 2013

Many to chose from Greek diet :-)! I would say pasticcio is probably my favorite and the secret recipe of perfectly preparing it way belongs to my grandma and mom ;-)!

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What are the benefits of compression clothing?

6 Answers | Asked by Jenilee Sanchez on Aug 10, 2011

Answered by Harris Sophocleous on Nov 30, 2013

In a few words, compression garments /clothing help with poor circulation and in some cases are prescribed by a medical doctor when there is a high risk medical condition.

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What is "earthing"? And what are the benefits?

3 Answers | Asked by Angela Cordoni on Jun 13, 2011

Answered by Harris Sophocleous on Nov 30, 2013

Here is one more link which explains it better: http://www.lookfromabove.com/natural-health/benefits-of-earthing-healing...

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What is detoxing?

6 Answers | Asked by Holly Huff on Oct 10, 2011

Answered by Harris Sophocleous on Nov 30, 2013

Because this topic is out the scope of my practice, I can give someone an opinion about it. But it will be best if it is answered and explained by a person who is more qualified than me in this area.

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What is the difference between food labeled "Natural" and "Organic"?

5 Answers | Asked by Jenilee Sanchez on Aug 24, 2011

Answered by Harris Sophocleous on Nov 30, 2013

Here are a couple more good articles regarding this topic: http://www.livestrong.com/article/119591-difference-between-natural-orga...

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