Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 1371-1380 of 2583

Have You Ever Set And Achieved A Career Goal That You Thought Was Out Of Reach?

11 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Harris Sophocleous on Nov 29, 2013

Yes, starting and running two businesses in two very different markets. One in a big city like Chicago and the second one in a much smaller market like Madison WI. Both offered a number of challenges and opportunities. But that is the beauty of owning my own businesses, because it has helped me grow...

Read More

What are the most important nutrition principles you share with your clients?

14 Answers | Asked by Nicholle Bankston on Jun 18, 2011

Answered by Harris Sophocleous on Nov 29, 2013

-Eat smaller portions -No need to avoid all bad foods because it's not realistic -Seek advice form a registered dietitian or nutritionist if they are struggling with their choices -Don't waste their money on supplements

Read More

Best home exercise equipment

18 Answers | Asked by Ryan Rogers on Oct 17, 2012

Answered by Harris Sophocleous on Nov 29, 2013

I think the best equipment to spend money at, is a Personal Trainer. Many people buy equipment for their homes, but almost all of them quit using them after some time either because they don't see any results on their own or lose their motivation. A trainer will help you reach your goals in a more e...

Read More

What in the best kickboxing bag to use at home for woman??

4 Answers | Asked by kim nigg on Nov 28, 2013

Answered by Harris Sophocleous on Nov 29, 2013

Hi Kim, It depends on your budget and space available. There are bags that are supported from the ceiling and others that are on a stand. I guess you don't want to get one that hangs, especially if your place (room/home) doesn't support that type of weight. I would go around and visit different ...

Read More

Do you think we should avoid drinking water with our meals?

14 Answers | Asked by Beverly Young on Jun 16, 2011

Answered by Harris Sophocleous on Nov 29, 2013

I always drink water before, with and after my meals.. The body gets dehydrated even when you are not thirsty and water is essential to anybody's diet and daily life.

Read More

How much fiber should I tell my clients they should get every day?

11 Answers | Asked by Patricia Long on May 12, 2011

Answered by Harris Sophocleous on Nov 28, 2013

Although there is a lot of information out there, it might be best to refer each of your clients to a RD or nutritionist for more accurate suggestions.

Read More

Full situps with legs extended

10 Answers | Asked by Averil Kimble on Apr 06, 2012

Answered by Harris Sophocleous on Nov 28, 2013

Not really. It depends on the person and what he or she is trying to accomplish with this exercise. If you are familiar with Turkish Get-ups, the first and last part of this exercise requires at least one leg (same side as you hold the kettlebell or any other type of equipment) to be kept extended a...

Read More

What foods should be avoided when you have high cholesterol?

13 Answers | Asked by Joan Weiss on Jun 23, 2011

Answered by Harris Sophocleous on Nov 28, 2013

Simple. By avoiding meat and dairy products, your cholesterol level will drop dramatically and at the same time you will never have to worry about it again. A visit to a dietitian would be helpful as well

Read More

Do you think that Cross Fit needs a higher certification standard to improve safety and effectiveness?

6 Answers | Asked by Alex Wisch on Nov 15, 2013

Answered by Harris Sophocleous on Nov 27, 2013

Hi Alex, You've got some great responses here, but also feel free to check answers that where given to previous questions regarding CrossFit in this forum. Best, Harris

Read More

What is your opinion on low reps (3) for women who want to maximize relitive strength?

9 Answers | Asked by Alex Wisch on Nov 15, 2013

Answered by Harris Sophocleous on Nov 27, 2013

Many great responses here. It depends on my client's goals, but I like to mix things up:-)!

Read More