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Harris Sophocleous

Madison, WI 53718-2936

Questions Answered by Harris

Results 1371-1380 of 2726

Is this ATI course NCCA accredited?

4 Answers | Asked by Cary Holder on Dec 31, 2011

Answered by Harris Sophocleous on Jan 27, 2014

I agree with the others, although Andrew has given the best answer. Unless I've missed it, I didn't see anything about being accredited at this point either.

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What's "SPIN"?

7 Answers | Asked by Beatriz Silva on Jan 23, 2012

Answered by Harris Sophocleous on Jan 27, 2014

Here are a couple of interesting articles: http://bicycling.about.com/od/trainingandfitness/gr/spinning.htm http://www.spinning.com/en/about_spinning And as Karin mentioned it is a protected name.

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What air temperature is the minumum air temperature considered safe for water aerobics ? Outdoors in FL

1 Answer | Asked by Jeff Jackson on Jan 27, 2014

Answered by Harris Sophocleous on Jan 27, 2014

Hi Jeff, I think this is an interesting question and it has never crossed my mind to ask something like this before. I used to be a competitive swimmer for 15 years and there were days when I used to swim in outdoor pools with temperatures below freezing and under windy conditions as well as 100+...

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Where are there MELT instructor courses

2 Answers | Asked by Susan Gill on Jan 27, 2014

Answered by Harris Sophocleous on Jan 27, 2014

Perfect question for Karin :-)!!

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Can anyone shed some light on Genetically Modified Organisms (GMO's) or genetically engineered foods?

6 Answers | Asked by Raul Lopez on Feb 18, 2012

Answered by Harris Sophocleous on Jan 27, 2014

Hi Raul, There is lot of research out there that does not favor GMOS...and I agree with that point of view. Here is one more good article for you: http://www.nongmoproject.org/learn-more/ Best, Harris

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What foods are worth buying organic?

8 Answers | Asked by Jenilee Sanchez on Aug 16, 2011

Answered by Harris Sophocleous on Jan 27, 2014

In my opinion, everything :-)!

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Where can I buy a bosu for less

9 Answers | Asked by Georgi Jackson-Gehrke on Aug 26, 2012

Answered by Harris Sophocleous on Jan 27, 2014

There are many online options (Power-Systems, Perform Better, Craigslist, Amazon, etc.), and then there is Wal-Mart, Sports Authority, Academy Sports, Target, Dick's, 2nd Wind and businesses that go out of business. The options are unlimited.

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BOSU vs TRX

19 Answers | Asked by Andrew Halligan on Feb 06, 2012

Answered by Harris Sophocleous on Jan 27, 2014

Both. Each one has it strengths and weaknesses, so you just have to see what the client needs more in order to get him closer to his/her goals. Personally, I like the TRX better because of it's versatility and easy transportation.

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My first time teaching a group fitness class..any recommendations for a sound bosu ball training routine that can be done by all

2 Answers | Asked by Teheli Sealey on Jan 24, 2014

Answered by Harris Sophocleous on Jan 27, 2014

Hi Teheli, Ariadne gave you some very good tips. For exercises use your imagination and after you get a first feeling/impression of the class, the participants, their fitness level and first impressions you will have a better idea of how to continue with the rest of the class as well. Keep your m...

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is there a RD in the Madison, NJ area

3 Answers | Asked by Sheryl McKinnon on Jan 24, 2014

Answered by Harris Sophocleous on Jan 27, 2014

Hi Sheryl, I have a RD who I work with, but she resides in Seattle, WA. Since I live in Madison WI, I have her connect with my clients either by email or via Skype. She does a phenomenal job educating them and giving them diet plans according to their needs and goals. If you are interested and/or...

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