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Harris Sophocleous

Garland, TX 75040

Questions Answered by Harris

Results 1371-1380 of 2701

Is anyone familiar with occluded blood flow training? I have read articles toting the benefits. What are the dangers?

5 Answers | Asked by Tammy Gunderson on Jan 20, 2014

Answered by Harris Sophocleous on Jan 20, 2014

I wasn't familiar with it until you mentioned it. From what I've read online it looks like this type of training doesn't have much research behind it. Maybe someone else might have more data or knowledge and can give you a more thorough answer. For what it's worth I found an interesting article ...

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What are some hamstring and quads exercises for client with bad knees due to RA.

6 Answers | Asked by Kerry Walsh on Jan 20, 2014

Answered by Harris Sophocleous on Jan 20, 2014

In addition to Susan's suggestions I would also add walking in the pool. This would force some extra calories to burn and get some cardio in as well.

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pregnancy exercises

1 Answer | Asked by Kate Katke on Jan 20, 2014

Answered by Harris Sophocleous on Jan 20, 2014

Hi Kate, You need to be more specific. How far into pregnancy is your client (or you) at this point? Also, the exercises need to be in line with the physician's recommendations because there are many issues associated with pregnancy where exercise can make them worst. When I work with pregnant wo...

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Does anyone know the total revenue derived for the fitness certification market

1 Answer | Asked by David Geller on Jan 19, 2014

Answered by Harris Sophocleous on Jan 19, 2014

Hi David, I'm not sure what you are looking here, but my guess is unless you contact or research each organization that offers a certification (and they are many of them), it's almost impossible to give you a valid answer. Maybe someone else might have more data and information to give you. Be...

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What classes should I offer at my Studio?

4 Answers | Asked by Michael Gaggiano on Jan 19, 2014

Answered by Harris Sophocleous on Jan 19, 2014

Hi Michael, This is a good question. With CrossFit and Core Power yoga close to you it will be hard to offer similar classes as they do, only because they are bigger brand names than most other smaller fitness businesses. This doesn't mean you can't add something new to your schedule that will at...

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What's the easiest way to find fitness facilities that will allow independent trainers to rent space and train their clients?

9 Answers | Asked by Sean Arthur on Jan 19, 2014

Answered by Harris Sophocleous on Jan 19, 2014

Hi Sean, I also agree that smaller studios/gyms would allow independent trainers to rent space from them and searching online would probably be the best way to find them. Best, Harris

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Any specific advice when training clients in wheelchairs?

7 Answers | Asked by Yvonne VanOort on Jan 16, 2014

Answered by Harris Sophocleous on Jan 18, 2014

I agree with the others. Here are couple of links to answers given to similar questions to yours in the past: http://www.ideafit.com/answers/i-have-a-client-who-is-a-double-amputee-i... http://www.ideafit.com/answers/what-are-some-good-core-strengthening-exe... Best, Harris

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how long does the membership last?

2 Answers | Asked by Sara McCormick on Jan 17, 2014

Answered by Harris Sophocleous on Jan 18, 2014

Once a year.

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Zumba Insurance?

3 Answers | Asked by Shira Catlin on Jan 17, 2014

Answered by Harris Sophocleous on Jan 18, 2014

I agree with the above.

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