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Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

Results 1371-1380 of 2613

Running and functional strength training

4 Answers | Asked by Kristina Ostrowski on Dec 06, 2013

Answered by Harris Sophocleous on Dec 06, 2013

Hi Kristina, Good question. Since you live in Hawaii I might have some ideas for you (unless you are already incorporating them into your programs). I usually take my clients (those you are runners or getting ready for obstacle courses) on locations where there is sand, hills and many stairs. The...

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Is there any way to measure yoga studio retention? Do you think it only has to do with the instructor?

5 Answers | Asked by Melissa woods on Dec 03, 2013

Answered by Harris Sophocleous on Dec 05, 2013

As long as your clientele base keeps growing, then you must be doing something right. If not, it's time to re-evaluate your strategy and figure out why that is. The instructor plays a major part of the client retention and growth. If the instructor is not good or an efficient teacher then there ...

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what are the best exercises for 'joghur thighs'?

3 Answers | Asked by tonia zaloumis on Dec 04, 2013

Answered by Harris Sophocleous on Dec 05, 2013

Here are few: Lunges (all variations) Box/bench jumps Squats (all variations) Hill runs/sprints Leg extensions Stair climbing Running on the sand Leg presses

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Does anyone have any advice for starting an online training business?

3 Answers | Asked by Evelyn Sinclair on Dec 03, 2013

Answered by Harris Sophocleous on Dec 05, 2013

Hi Evelyn Sarah provided you with some good questions to ask yourself before adding this part to your business. I do a lot of Skype training as well as addition to my other training. But Skype only requires you to have available time and be able to teach your clients the exercises and routines in...

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What are the ingrediants for an AMAZING yoga instructor?

2 Answers | Asked by Melissa woods on Dec 03, 2013

Answered by Harris Sophocleous on Dec 03, 2013

Hi Melissa, Although I don't teach yoga, I believe what makes someone a good (or amazing) yoga instructor are the same principles that govern the rest of us. He or she needs to understand the concept of their teachings very well. The instructor needs to be a good communicator, be the example othe...

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If I get confused, the general population must be confused?

5 Answers | Asked by Russell Jackson on Dec 03, 2013

Answered by Harris Sophocleous on Dec 03, 2013

Hi Russell, The important think to remember here is what you think and what you know about a specific training method or an exercise. Each exercise serves a purpose and it might not be for everyone. A number of clients or athletes train in a specific way that incorporates a number of exercises th...

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treadmill

4 Answers | Asked by Paul Lazar on Dec 02, 2013

Answered by Harris Sophocleous on Dec 03, 2013

Hi Paul, What are your goals?

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I would like to find out more research based on resistance bands/tubing and it effectivness.

3 Answers | Asked by Marietta Mehanni on Dec 02, 2013

Answered by Harris Sophocleous on Dec 02, 2013

Hi Marietta, I would recommend for you to search Juan Carlos Santana. He has done some great work using resistance bands and incorporating into any training program for athletes or not. I also use resistance bands frequently with my clients for all those reasons you've mentioned in your question....

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liability waivers

2 Answers | Asked by Sandra Maddox on Dec 01, 2013

Answered by Harris Sophocleous on Dec 01, 2013

Hi Sandra, Here is one at IDEA's site. But first check with a lawyer before using it to make sure it complies with the laws at your state: http://www.ideafit.com/files/Release%20of%20Liability.pdf I hope it helps :-)! Best, Harris

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Is casein found in non-dairy milk?

2 Answers | Asked by Joanne Anderson on Dec 01, 2013

Answered by Harris Sophocleous on Dec 01, 2013

Hi Joanne, Casein is a good source of calcium (essential for bone and teeth structure) and phosphorus (essential for cell membranes). Also here is an article I found online that you might find interesting: http://www.livingwithout.com/resources/casein_free.html Best, Harris

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