Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris Sophocleous

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Our son is learning to swim. He has trouble learning to float. Is floating hard for some boys to learn?

2 Answers | Asked by User on Feb 27, 2014

Answered by Harris Sophocleous on Mar 01, 2014

It can be hard for anyone to learn how to float. For some people its easier than it is for others. Males usually have a bit harder time to float because of their lean mass and lower body fat. As Janet suggested, finding a different instructor might be a good idea and it can help. Also, some people l...

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Have you seen the IDEA Workout Builder?

7 Answers | Asked by Jason Davis on Feb 27, 2014

Answered by Harris Sophocleous on Mar 01, 2014

Hi Jason, I also like this idea and I will be using it for my clients. Best, Harris

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Does anyone run an outdoor bootcamp? How often are you changing your routines. Every week? month?

4 Answers | Asked by Renee Chatham on Feb 28, 2014

Answered by Harris Sophocleous on Mar 01, 2014

When I run an outdoor bootcamp I was changing the routines every day. I try to make them as challenging as possible and the same time make sure my clients get the results they came for. The same goes for my indoor classes/bootcamp.

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plantar fasciitis

8 Answers | Asked by Kerry Walsh on Feb 27, 2014

Answered by Harris Sophocleous on Feb 27, 2014

Hi Kerry, I also agree with Dave and Janet. Foam/ball rolling of the calf and the foot is a great idea which I also recommend to clients of mine with similar issues. Best, Harris

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Studio insurance is it different from PT insurance?

4 Answers | Asked by Lisa Gonzalez on Feb 26, 2014

Answered by Harris Sophocleous on Feb 26, 2014

Hi Lisa, You might be able to add the building to your current policy as an 'Added Insured", if not you will need to upgrade/change your policy. But to be sure about this, you might want to contact your insurance providers. As for the second part of your questions, I'm not sure if there is a form...

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how to write a proposal for a fitness programme

2 Answers | Asked by Tinu Ade on Feb 26, 2014

Answered by Harris Sophocleous on Feb 26, 2014

Hi Tinu, As Karin mentioned above, it would helped if we knew the type of environment/business you are looking to provide your services to. Below are answers to a couple of questions similar to yours: http://www.ideafit.com/answers/i-am-looking-to-put-in-a-business-proposa... http://www.ide...

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If I purchase liability insurance through your organization will it cover more than one certification?

3 Answers | Asked by Marleen Kane on Feb 23, 2014

Answered by Harris Sophocleous on Feb 24, 2014

I also agree with Ariadne: http://www.ideafit.com/fitness-insurance

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Valid Informed Consent form Liability Waiver

2 Answers | Asked by LAURINCE LOVELIFE on Feb 23, 2014

Answered by Harris Sophocleous on Feb 24, 2014

Hi Laurince, Here is one more link for you: http://www.ideafit.com/pfbundle Best, Harris

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If I were to offer CEU's to other trainers, which companies can I contact?

2 Answers | Asked by Lori Michiel on Feb 20, 2014

Answered by Harris Sophocleous on Feb 21, 2014

Hi Lori, I'm not sure how this works, but if you like you could contact Guy Andrews with Exercise ETC. and ask him how he did it for his courses: http://exerciseetc.com/faculty.html I know they provide CEUs for many different organizations, so he might be a good person to ask. I hope thi...

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