Harris Sophocleous

Madison, WI 53718-2936

Questions Answered by Harris

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Advice about creating my own webpage.

7 Answers | Asked by Denny Pinch on Aug 22, 2014

Answered by Harris Sophocleous on Aug 22, 2014

Hi Denny, I use GODADDY.com for my domain name. As for the website designing for my first company I used a wedsite designer, but for my second company I used www.moonfruit.com and with my wife's help we did it ourselves (very cheap and easy to do, just takes more time than having a professional d...

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Maximum Heart Rate

9 Answers | Asked by Annette Eliza on Aug 21, 2014

Answered by Harris Sophocleous on Aug 21, 2014

I agree with the others as far as the explanation goes. But for whatever it's worth, I don't use HR% when I train my clients.

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Do you give your clients "Homework?"

12 Answers | Asked by Missy Reece on Aug 21, 2014

Answered by Harris Sophocleous on Aug 21, 2014

I don't ask my clients to keep food journals, but I do give them workouts to do especially when they are away on a trip or they must do a lot more work on top of my time with them (it depends on their goals). Some do it and others don't, but at least I have done my part.

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what percentage does the gym get from personal trainers

10 Answers | Asked by stephanie todd on Aug 21, 2014

Answered by Harris Sophocleous on Aug 21, 2014

Hi Stephanie, The ones I know get %30-%40. Best, Harris

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what is the meaning of eustress

6 Answers | Asked by amy eze on Aug 20, 2014

Answered by Harris Sophocleous on Aug 20, 2014

I think Darcy gave you a great explanation :-).

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Any surveys out regarding participation in Parks Rec programs?

2 Answers | Asked by Maggie Barclay on Aug 20, 2014

Answered by Harris Sophocleous on Aug 20, 2014

Hi Maggie, This is an interesting question. I believe that to answer it you will have to look into some other factors as well, such as number of parks in that town/city, income, average age of the residents, accessibility to the parks, weather, fitness attitude and level of the residents, etc. ...

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In-home trainers, do you sell packages of sessions or a program (ex. 8wk or 12 wk program)?

9 Answers | Asked by Christine Hales on Aug 17, 2014

Answered by Harris Sophocleous on Aug 17, 2014

I sell packages of 10 and 20 sessions at a time. In the past I have also offered packages of 30 and 60 sessions, but I like the 10 and 20 better. I agree with Sue that money is a motivator :-)!

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What are your thoughts on the training elevation mask?

4 Answers | Asked by Christine Hales on Aug 17, 2014

Answered by Harris Sophocleous on Aug 17, 2014

I have seen many people training while wearing these type of masks. To keep it simple, the theory behind it is that because it makes breathing more challenging it will improve one's aerobic capacity. I know people who do long runs and workouts with these masks. I have never used one nor I would reco...

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I work out 4 to 5 times a week, yet I can't seem to loose the pudge around my waist. what am I doing wrong?

6 Answers | Asked by CLAUDIA JENSEN on Aug 14, 2014

Answered by Harris Sophocleous on Aug 16, 2014

Not much information is presented from the question. It could have to do with your food intake and also your workout regiment. I would suggest to hire a trainer even for a few sessions (if you can afford it) in order to guide you towards a more effective and efficient training program. This will sav...

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