Harris Sophocleous

Big Bend, WI 53103

Questions Answered by Harris

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Leg Curls

6 Answers | Asked by Joe Ingram Jr. on Aug 06, 2014

Answered by Harris Sophocleous on Aug 07, 2014

I don't work in a gym environment, but if I did and had the choice I would chose the seated one.

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Do you have any advice for a good Personal Trainer uniform company that does logos?

2 Answers | Asked by Heather Kamenelis on Aug 06, 2014

Answered by Harris Sophocleous on Aug 07, 2014

Hi Heather, I also do as Natalie suggests and take my shirts to a printer or embroiderer. Best, Harris

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where do i get liability waivers?

3 Answers | Asked by Debra Chavira on Aug 06, 2014

Answered by Harris Sophocleous on Aug 07, 2014

I forgot to mention that you could also have an attorney make up one for you that would be more specific to you and your services (if you prefer).

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where do i get liability waivers?

3 Answers | Asked by Debra Chavira on Aug 06, 2014

Answered by Harris Sophocleous on Aug 07, 2014

Debra, Try here: http://www.ideafit.com/pfbundle I hope this helps! Best, Harris

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How do you come up with your clients workouts?

5 Answers | Asked by Missy Reece on Aug 06, 2014

Answered by Harris Sophocleous on Aug 07, 2014

I base mine on what their fitness goals are, their current fitness level, the frequency they can workout with me and by themselves, the type of environment they will be working out at (many times I take them out of that in order to help them achieve their goals more efficiently) and then on their as...

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Has anyone had success with a leads group?

6 Answers | Asked by Justin Williams on Aug 07, 2014

Answered by Harris Sophocleous on Aug 07, 2014

Hi Justin, If you are referring to LEADS group then yes, I did in Chicago! A big part of my business came from being part of that networking group. It works better though if you have some leads to pass around as well, because then other members will also be more willing to pass leads to you. It h...

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Does anyone know about any credible plank fitness standards?

5 Answers | Asked by Jim Hensrud on Aug 05, 2014

Answered by Harris Sophocleous on Aug 05, 2014

Hi Jim, You can just test your clients on the plank and then retest them after few weeks to see if they were able to hold it longer than the first time. Based on their time you can train them accordingly. At least this is what I do (I like it simple). Best, Harris

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Does my insurance coverage follow me to another country

4 Answers | Asked by Jennette Shelton on Aug 05, 2014

Answered by Harris Sophocleous on Aug 05, 2014

Although you will need to contact your insurance for more information, I believe that you will not be covered. Each country is governed by their own laws and regulations, they have their own legal system and if anything was going to happen that would hold you liable, neither the client there nor the...

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Running Coach - How much to charge?

4 Answers | Asked by Rachel Langley on Aug 04, 2014

Answered by Harris Sophocleous on Aug 04, 2014

You have a few options: -Charge them your regular hourly rate since they will be taking an hour of your day which you could be making money by training someone else (depending on the number of participants they will have to split your hourly rate among them). This option will not bring you much i...

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What do Independent Trainers look for in a private facility?

5 Answers | Asked by Craig Matsumura on Aug 01, 2014

Answered by Harris Sophocleous on Aug 03, 2014

If I was going to look for a place to take my clients at, I would look for the following: -Cleanliness -Location -Fees I would have to pay -Equipment -Number of other trainers working there (luck of space can become an issue) -Hours of operation (I have clients who like to workout...

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