Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

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newspaper release

3 Answers | Asked by Peggi Yeager on Jun 25, 2014

Answered by Harris Sophocleous on Jun 26, 2014

Hi Peggi, You might find something that has already be created by someone else, but that's just that. If you wish to do a news release you will have to write one that is unique to you and your business and for the event you are looking to do it for. You could write something up and then have some...

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How can I get skinny talus?

4 Answers | Asked by somaye shan on Jun 26, 2014

Answered by Harris Sophocleous on Jun 26, 2014

I agree with the others. Spot reduction in not possible (unless an overall transformation takes place) and bone structure cannot be altered. Also, not much information is provided here in order to give you a better answer.

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Advice for taking photos for blogs, handout and articles?

3 Answers | Asked by Beverly Hosford, MA on Jun 26, 2014

Answered by Harris Sophocleous on Jun 26, 2014

Hi Beverly, Unless you can do this on your own as Karin suggested, you could find a professional photographer who might be willing to barter services with you. You can both be each other's testimonials as well and if you don't know anyone personally usually networking groups are a great place to ...

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Do you have a lawyer you like to help me create waiver forms?

1 Answer | Asked by Beverly Hosford, MA on Jun 26, 2014

Answered by Harris Sophocleous on Jun 26, 2014

Hi Beverly, Although finding a lawyer is a personal matter, try the site below: www.legalshield.com Also, IDEA has put together a package of forms which you can use if you like them: http://www.ideafit.com/pfbundle I hope this helps. Good luck! Best, Harris

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Any suggestions on running an in-home personal training business?

6 Answers | Asked by Teresa Mavrakis on Jun 25, 2014

Answered by Harris Sophocleous on Jun 25, 2014

Hi Teresa, Here is the link to a similar question to yours: http://www.ideafit.com/answers/in-home-personal-trainer-safety I like the Skype idea, although it's not as good as a face-to-face meeting in a public location (coffee place) to get to know the person better and have a better feel a...

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quivering muscles

2 Answers | Asked by Barbara Badolati on Jun 24, 2014

Answered by Harris Sophocleous on Jun 24, 2014

Not enough information to give you a good answer (especially when I don't know his medical/health history). It could be nothing serious but to be sure maybe your client needs to be checked by a physician in order to eliminate any neurological problems/issues.

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What kind of is safe for obese people

6 Answers | Asked by Rhea proulx on Jun 22, 2014

Answered by Harris Sophocleous on Jun 22, 2014

I would also start with walking. If you don't have any issues with your knees or hips, then walking for a few minutes every day would be the safest way to start. You can go for 10, 20 or 30 minutes at a time and when you feel comfortable with that duration then keep increasing it every other week or...

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Career change suggestion

5 Answers | Asked by Brinda Desai on Jun 20, 2014

Answered by Harris Sophocleous on Jun 20, 2014

Hi Brinda, I'm not familiar with the market in your country and city, so giving you a good answer might not be easy (not that there is an easy answer to your question). Have you tried any of the big hotels in your city? Maybe you can work out a deal that will be beneficial to both you and them (e...

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Best site to get free workout music.

4 Answers | Asked by Judith Joyce on Jun 20, 2014

Answered by Harris Sophocleous on Jun 20, 2014

Hi Judith, You might want to try Pandora. They have a lot of different stations already in place or you can create one yourself with the type of music you like. Of course there are many other options out there. Best, Harris

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I am a RN and would like to become a nutritional coach. Do I need the additional certification to do this?

4 Answers | Asked by Shanda Gonzales on Jun 19, 2014

Answered by Harris Sophocleous on Jun 19, 2014

If it was up to me to seek nutritional advise, I would go to someone who is RD.

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