Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

Results 1-10 of 2444

A gym wants to charge me $10 per student. If I rent their space for group classes

9 Answers | Asked by Laurie Carthy on Jan 26, 2016

Answered by Harris Sophocleous about 35 minutes ago

Hi Laurie, I'm in agreement with the others. A 50-50 split is a good way to go about it. Sometimes gyms can agree to a 60-40, but in this case I believe you have a great deal. Good luck to you!

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Kyphosis

3 Answers | Asked by Chelsea Puchel about 7 hours ago

Answered by Harris Sophocleous about 4 hours ago

Hi Chelsea, You don't have to avoid movements or exercises that involve the chest muscles, but instead add exercises that target your back and any scapular retractions. Foam rolling your upper back would also be very helpful. I hope this helps.

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how kratom affects the brain?

2 Answers | Asked by Jennifer Kurtz on Feb 10, 2016

Answered by Harris Sophocleous on Feb 11, 2016

Hi Jennifer, What are your credentials? Are you a M.D.? http://ic.steadyhealth.com/side-effects-of-kratom

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Fit to Fat to Fit

13 Answers | Asked by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Answered by Harris Sophocleous on Feb 09, 2016

.....no!

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How do you know how many reps to do?

8 Answers | Asked by Dani Miro Quesada on Feb 03, 2016

Answered by Harris Sophocleous on Feb 08, 2016

I agree with the others. I would suggest to you to read the book of the "Essentials of Strength training and Condoning" published by NSCA. They have some great information in details on what you are looking for. Of course some online search on this subject will provide you with all the necessary inf...

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How do you find reliable independent contractors to use your facility when you are not training?

4 Answers | Asked by Jenny Jones on Feb 03, 2016

Answered by Harris Sophocleous on Feb 07, 2016

You can also try to advertise at fitnessjobs.com exercisejobs.com and indeed.com in addition to the many options you will find that are listed in the Natalie's link. Good luck to you!

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lyme disease treatment?

4 Answers | Asked by Linda King on Feb 03, 2016

Answered by Harris Sophocleous on Feb 07, 2016

I agree with the others. Because each case is different, talking with the person's physician might be a good way to start your exercise prescription process.

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Market research resources and advertising plan

3 Answers | Asked by Ashley Doran on Feb 04, 2016

Answered by Harris Sophocleous on Feb 07, 2016

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whats preventing my client from being able to do a pushup

8 Answers | Asked by Zisi Wolff on Feb 04, 2016

Answered by Harris Sophocleous on Feb 07, 2016

There are many factors that can affect the pushup. I would also have your client start doing pushups from a different position (wall, table, chairs, bench, floor with knee assistance, regular push ups). If you are at a gym then a Smith machine would be a great alternative for all of the other option...

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How much does the YMCA pay hourly

5 Answers | Asked by Missy Reece on Feb 04, 2016

Answered by Harris Sophocleous on Feb 07, 2016

The range is $10 to $26 for the majority of the Ys depending on the area and sometimes the number of certifications you have.

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