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Harris Sophocleous

Madison, WI 53718-2936

Questions Answered by Harris

Results 1-10 of 2712

Any recommendations for online workout programs for your clients?

1 Answer | Asked by david blaschka on Oct 09, 2017

Answered by Harris Sophocleous on Oct 14, 2017

Online workout programs are not for everyone. It requires a lot of commitment from both parties, especially from the client. As trainer you have to be very clear and specific as to what you are asking the client to do. I only provide programs to clients I'm certain they understand what I want them t...

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lifetime fitness

1 Answer | Asked by Monica Powell on Oct 10, 2017

Answered by Harris Sophocleous on Oct 14, 2017

What is the question?

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How to become a athelete

4 Answers | Asked by Matthew Headrick on Oct 13, 2017

Answered by Harris Sophocleous on Oct 14, 2017

Please be more specific.

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How do I charge a corporation for classes that I am willing to instruct at their company?

5 Answers | Asked by sabrina toth on Aug 23, 2017

Answered by Harris Sophocleous on Oct 02, 2017

I would charge a flat fee if I were you. And you will need to get a liability insurance on your own either way for many obvious reasons.

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water polo for girls

3 Answers | Asked by Nancy Laycoe on Sep 04, 2017

Answered by Harris Sophocleous on Oct 02, 2017

I used to play water polo during my swim years as well. Water polo is not only for boys, but I think she would be better playing for a girls team instead of joining a boys team.

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Do you ever have your clients jump rope?

5 Answers | Asked by Tim Haft on Sep 08, 2017

Answered by Harris Sophocleous on Oct 02, 2017

It depends on the clients, their goals and physical limitations. Jumping ropes are not everyone.

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Which Cert? Personal Trainer vs. Group Fitness

6 Answers | Asked by Calie Durant on Sep 26, 2017

Answered by Harris Sophocleous on Oct 02, 2017

My suggestion would be the Group fitness instructor cert first and then the personal trainer (according to your interests).

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How do you keep from getting burnt out?

4 Answers | Asked by Lawrence with Gym Insight on Oct 01, 2017

Answered by Harris Sophocleous on Oct 02, 2017

When I know I'm getting to that point I just take a couple of days of to give myself time to recoup and refocus. Sometimes can be longer than a couple of days. Reaching the burnt out point is never good and if that happens then it's too late.

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What is the Law if a health club mandates you have a current CPR Cert? Do they pay?

4 Answers | Asked by Crickett Haskell on Jul 06, 2017

Answered by Harris Sophocleous on Jul 06, 2017

It depends on the gym. Some provide free CPR/AED training and certifications to their employees and others don't. As far as I know there is no law requiring the gym to pay for the CPR/AED certification to their employees.

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FMS or 3DMaps

7 Answers | Asked by Cameron Scott on Jun 27, 2017

Answered by Harris Sophocleous on Jul 04, 2017

I have been using the 3D Maps (among other methods depending on the clients and their goals) for a while now and I really believe It's a great way of assessing clients.

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