Questions Answered by Harris

Client weekly challenges

5 Answers | Asked by Pete Lyons 2 days ago
Answered by Harris Sophocleous 10 minutes ago
You can ask your contestants to complete a variety of exercises with a specific number of repetitions. Then they must p... read more

Fitness Books in Braille

1 Answer | Asked by Dawn Baker about 3 hours ago
Answered by Harris Sophocleous 18 minutes ago
Hi Dawn, Just like you I did some online search and didn't find anything, unless I'm looking on the wrong p... read more

Suggestions for bodybuilding equipment for my small studio.

2 Answers | Asked by Kevin Cohen about 6 hours ago
Answered by Harris Sophocleous 33 minutes ago
Hi Kevin, How big is your studio? How many clients do you plan seeing at the same time? This will determine... read more

suggested reading

2 Answers | Asked by Denise Bloom about 5 hours ago
Answered by Harris Sophocleous 38 minutes ago
Hi Denise, Is there any specific subject or type of training you interested in? This will give us a better ... read more

I have a client who wants to see results asap for losing 10 lbs and getting a butt lift. What do you recommend?

5 Answers | Asked by Rebecca Reece 2 days ago
Answered by Harris Sophocleous 1 day ago
Hi Rebecca, This type of client is not uncommon. Below are a few ways you can use to help her understand wh... read more

varicose veins

4 Answers | Asked by Curtis Selby 5 days ago
Answered by Harris Sophocleous 3 days ago
Hi Curtis,

I agree with the other responses as well. read more

Would having a registered dietician be a good idea for my clients to refer to?

7 Answers | Asked by Noreen Hensel 3 days ago
Answered by Harris Sophocleous 3 days ago
To answer your question the answer is yes. Having a RD to refer to is always the best way of approaching dietary issues ... read more

What is the protocol for the sit and reach assessment?

3 Answers | Asked by Jodie Miller 5 days ago
Answered by Harris Sophocleous 4 days ago
It depends which one you are using. Also, you can use either a box or a measure tape for your test. Just like Paul said,... read more

Billing/Invoice for clients?

7 Answers | Asked by Louis Davis 4 days ago
Answered by Harris Sophocleous 4 days ago
Hi Louis, I don't use any of the billing companies out there. Instead I make my own invoices which I then s... read more

i already and Licensed massage therapist. can someone point in the right direction for personal training?

3 Answers | Asked by Jeff Miller 5 days ago
Answered by Harris Sophocleous 4 days ago
You already have some great answers from Karin and Martin. All I can add is to find the right type of clients you would ... read more