Harris Sophocleous

Big Bend, WI 53103

Questions Answered by Harris

Results 1-10 of 2696

I'm curious to how everyone here sets up their personal training workouts and programs

5 Answers | Asked by Tyler Freitag on Mar 24, 2017

Answered by Harris Sophocleous on Mar 25, 2017

Hi Tyler, There is no right or wrong answer to your question as long as your program design is based on the client's goals and limitations. A fitness assessment should provide you with the guidelines for a safe and functional program that incorporates stretching, mobility work, strength and endur...

Read More

Health Risk

1 Answer | Asked by Lee chong on Mar 20, 2017

Answered by Harris Sophocleous on Mar 20, 2017

Read your material.

Read More

Health Risk

1 Answer | Asked by Lee chong on Mar 20, 2017

Answered by Harris Sophocleous on Mar 20, 2017

Lee the answer is in your text book.

Read More

Health Risk

1 Answer | Asked by Lee chong on Mar 20, 2017

Answered by Harris Sophocleous on Mar 20, 2017

.

Read More

Health Risk

2 Answers | Asked by Lee chong on Mar 20, 2017

Answered by Harris Sophocleous on Mar 20, 2017

We can't answer the questions from your test for you.

Read More

Functional Anatomy

3 Answers | Asked by Lee chong on Mar 20, 2017

Answered by Harris Sophocleous on Mar 20, 2017

I agree with Christine.

Read More

Is this a valid studio policy for personal trainers/independent contractors?

7 Answers | Asked by Cindy Hui on Mar 19, 2017

Answered by Harris Sophocleous on Mar 20, 2017

It is if you sign it. Every owner has the right to run his/her business according to his/her choice no matter how crazy it looks or sounds to you (as long as it not unlawful of harmful to all parties involved). If it's in your contract then you either have to honor it or leave.

Read More

Tips to increase metabolism?

5 Answers | Asked by Evah Linear on Mar 15, 2017

Answered by Harris Sophocleous on Mar 17, 2017

The only ways I know that have effect on metabolism (unless there is a medical condition in existence) are: -Diet -Proper training regiment -Combination of the above

Read More

Loose Skin?

5 Answers | Asked by Anastasia Juliette on Mar 06, 2017

Answered by Harris Sophocleous on Mar 13, 2017

Usually losing 50 lbs should not affect your skin tightness, but it all depends on your genetics. Just wait and see how your body will look after the weight loss and then you can evaluate your situation. Good luck!

Read More

Studio owners - can you perform drug testing on 1099 contractors?

5 Answers | Asked by Meredith Nelson on Mar 11, 2017

Answered by Harris Sophocleous on Mar 13, 2017

This is a question for your business lawyer. Usually you cannot ask an independent contractor to take a drug test.

Read More