Harris Sophocleous

Dallas, TX 22314

Questions Answered by Harris

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cscs

3 Answers | Asked by Stephanie Ippolito on Feb 08, 2017

Answered by Harris Sophocleous on Feb 11, 2017

It's a great certification to have especially if you want to work with athletes.

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Does anyone think there is any benefit to climbing a stepper machine backwards?

5 Answers | Asked by Tracie Renschen on Feb 08, 2017

Answered by Harris Sophocleous on Feb 11, 2017

Not really. There are too many variables that can go wrong.

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Has anyone seen or had experience with a Planet Fitness closing down or going out of business?

3 Answers | Asked by Chris Diao on Feb 11, 2017

Answered by Harris Sophocleous on Feb 11, 2017

Me neither, but you'll never know.

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where can I find a standard liabiliy waiver form for children?

2 Answers | Asked by Gerrie Wozniak on Feb 11, 2017

Answered by Harris Sophocleous on Feb 11, 2017

I believe you could use the same one that you are using for adults. The only difference is that their parents or legal guardian will have to sign it on their behalf.

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what are the best exercises to decrease lower back pain

5 Answers | Asked by Carin Astrup on Feb 06, 2017

Answered by Harris Sophocleous on Feb 07, 2017

I agree with the others. She will need to be re-evaluated by her doctor to rule out any hidden issues. Then you can decide which approach to take. He pain could be very much related to the surgery she had on her intestines.

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Why do I have little to no wieght loss

11 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by Harris Sophocleous on Jan 28, 2017

Not much information is provided in order to give you a better answer. The calories burned on the treadmill are not always 100% accurate. And I agree with the others who suggested for you to keep track of your BF%, not just your weight.

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Learning to swim. Only guy and shy about wearing swimming trunks. Do they make a swimming suit that covers my top as well.

5 Answers | Asked by Paul Barry on Jan 28, 2017

Answered by Harris Sophocleous on Jan 28, 2017

You can easily find the answer if you do a quick google online search.

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I am have a small group studio where I offer training, classes, etc. Wondering what you use for waivers/sign in for clients?

3 Answers | Asked by Amanda Villarreal on Jan 14, 2017

Answered by Harris Sophocleous on Jan 18, 2017

I'm a paper guy too :-)! You can also check the ones from this site: http://www.ideafit.com/pfbundle

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