Questions Answered by Harold E.

If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?

10 Answers | Asked by Jo Chern 974 days ago
Answered by Harold E. Rose, Jr. 971 days ago
Hello Jo, Hamstrings, glutes and low back could all be contributing culprits in this situation. However, t... read more

Let's have some fun. 8)) What is the only skeletal muscle essential for life?

3 Answers | Asked by Joanne Duncan-Carnesciali 1152 days ago
Answered by Harold E. Rose, Jr. 1061 days ago
It is the diaphragm!!! At first, the heart did cross my mind!! read more

'Weigh In': Jumping Rope vs. Rowing

11 Answers | Asked by Bill Taylor 1151 days ago
Answered by Harold E. Rose, Jr. 1148 days ago
Hmm . . .interesting question. I must admit, I cannot comment on rowing although I do understand the biomechanics and t... read more

Teaching strategies to stress the importance of intrinsic core stability (ie: Multifidi and Transverse Abdominus)

6 Answers | Asked by Katherine Coltrin 1160 days ago
Answered by Harold E. Rose, Jr. 1160 days ago
Variations of reverse plank might also be worth considering. The shoulder blades need to stabilize so that the stabiliz... read more

Define the difference between Core and Abdominal training?

10 Answers | Asked by Kurt Gillon 1215 days ago
Answered by Harold E. Rose, Jr. 1179 days ago
The abdominals are mainly anterior muscles. Sits up and crunches are just examples of some exercises that address that ... read more

How many Hours of Continued Education did you take in 2010?

7 Answers | Asked by Louie Arias 1423 days ago
Answered by Harold E. Rose, Jr. 1181 days ago
There is always the basic amout of required CEC's that must be met for A.C.E. In 2010, I logged 15 hours of official st... read more

WEIGHTLIFTING BELTS

17 Answers | Asked by Michael Saiz 1184 days ago
Answered by Harold E. Rose, Jr. 1182 days ago
We teach our bodies to brace the spine by properly engaging the pelvic floor muscles and the transversus abdominus. The... read more

Are inversions safe to practice during Pregnancy?

7 Answers | Asked by Sarah Artha Negara 1198 days ago
Answered by Harold E. Rose, Jr. 1196 days ago
I have worked with pregnant students in my yoga classes. One student had a very consistent and disciplined practice. S... read more

Where can i get certified as Tai-Chi instructor?

11 Answers | Asked by nikki walker 1290 days ago
Answered by Harold E. Rose, Jr. 1290 days ago
Hello Nikki, If you have no defininte Tai Chi experience, I suggest that you do some research on David Dor... read more

Do you agree that body weight training is an essential foundation on which to build overall fitness?

16 Answers | Asked by Michelle 1297 days ago
Answered by Harold E. Rose, Jr. 1295 days ago
Body weight training is definitely an essential component to building overall fitness. Teaching the client how to move ... read more