Great Falls, MT 59405
My name is Holly and I am a certified personal trainer through NASM. I went through my own weight loss adventure and lost over 40 lbs while gaining muscle mass in the process. I want to be able to help other people achieve their health and fitness goals. I have my B.S.in Sports Management with a concentration in fitness/wellness. I am currently working on my Nutrition Coach Certification through Precision Nutrition and my Corrective Exercise Training Certification through NASM. I am very passionate about fitness and nutrition and want to be able to share my knowledge and experience to help others. I am working on my webpage and creating my blog Sophista Health. I am eager to start working with clients and helping them reach goals and provide a support system and guidance on their journey. I am also starting to offer online training by doing assessments via skype and/or google chat and creating fitness programs based on each persons individual goals. A little more about me, I have two kids and one on the way, I work full time and plan on increasing my knowledge and will be starting Massage Therapy school. Life can be very busy and I fully understand what it is like balancing home, work, and staying on top of my health. One thing I need to ask is how ready are you to start this journey? I am ready to help you and support you on this journey to help you better your health. If you are serious about making the necessary changes to improve your health then I ready to help.