About Me

www.lknfitlife.com As owner of LKN Fit Life, LLC, I am the personal trainer for women who takes “Fitness to Your Door.” As an ACE-certified personal trainer and an ACE-Advanced Health and Fitness Specialist, I remain passionate about helping women to achieve and live out their personal v... more less
Profession
Expertise
Degrees
BA , Bryan College
Years Experience
7-8 years
ACE - Advanced Health + Fitness Specialist
Verified
ACE - Personal Trainer
Verified
American Safety and Health Institute
American Safety and Health Institute
American Safety and Health Institute
Hoffman Insurance

Gwynn's Locations

LKN Fit Life, LLC - Owner/Manager
Within 5 miles of 28031 (Mobile Training Radius)
LKNFitLife.com | 704-236-1319
Lake Norman YMCA - Trainer/Instructor
21300 Davidson Street, Cornelius, NC 28031

Additional Information

Rate
$60.00 / hr
Within a 5-mile radius of I-77, exit 28. Email or call for out-of-area rates.
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
2013 CEC'S include:
What Every Trainer Should Know About Fascia--Michol Dalcourt
Better Brains, Better Bodies: Building Mental Muscle (Pt. 1)--Jonathan Ross and Lawrence Biscontini, MA
Introductory Kettlebells for General Fitness--Steve Cotter
Tired of Working Out? Time for a PLAYout--Derrick Price, MS, CPT, PES, CES
Strong and Stretched--Rob Glick
Mobility and Stability for Active Aging--Lawrence Biscontini, MA
Training Untrained Athletes--Justin Price, MA
Intro to Warding Patterns for the Obese--Derrick Price, MS, CPT, PES, CES
2012 CEC's include:
Major Cardiovascular and Pulmonary Diseases and Disorders
Metabolic Diseases and Disorders
Musculoskeletal Disorders: Functional Programming for Stability-Mobility and Movement
Musculoskeletal Disorders: Post-Orthopedic Rehabilitation
Musculoskeletal Disorders: Chronic Conditions
Considerations for Specialized Population Groups
Languages Spoken
English
Gender
Female

Client Reviews/Comments

7 Reviews

5.0 out of 5 Stars

  • by Jodi Wynblatt on May 02, 2014

    I trained with Gwynn for a year and a half and she’s awesome! She helped me get back on track fitness-wise after a move. She was very tuned in to helping me achieve my goals by designing a research-based aerobic and strength training plan just for me. Gywnn presented it in such a friendly, clear way—it was the perfect mix of learning, challenge, encouragement, and fun. Thanks, Gwynn!

  • by Amanda Alexander on Jan 19, 2014

    I met Gwynn at a Lake Norman Chamber event a few months ago. She made a great impression on me! I have been here for work for a few months, and have been ecstatic to have her as my trainer. Our first training session I felt like I had already known her for years. She is so personable, and sometimes when we are talking, I forget that I am exercising. That part is important for me because I am not one who gets easily motivated when it comes to working out, I need a slight push! And that's exactly what Gwynn is. I would recommend her to anyone as she truly digs in to find what works best for you! I am sad to be leaving soon, but I know that if I ever return back to this area for work, she will be the first person I call!!! :) Amanda Alexander

  • by James Rozzelle on Jul 16, 2013

    My mom received a Y membership and personal training sessions as a gift. She was a little intimidated by what she imagined as the "gym scene." Gywnn totally put her at ease and got her started on a path which has resulted in a dramatic improvement in her quality of life. Mom tells me her balance and strength are improved, that she's dropped a pants size, and at the last visit to her doctor her blood pressure was the lowest it's been in years. Now, after six months, physical activity is a part of her daily routine. Gywnn's reputation for knowing how to work with and encourage beginners is very well-deserved. I feel a great debt of gratitude for what she's done for my mom.

  • by Amanda Shelton on Feb 21, 2013

    Gwynn is a delightful person to work with one on one to attain your fitness goals. I'm one of those very active individuals that finds it hard to slice out time for myself. Working with Gwynn for a session keeps me on track to work toward my goals. She is creative and able to identify weak and strong points to help you progress at your body's pace. If you are looking for one on one or small group instruction without a lot of equiptment to store in your garage, call Gwynn. She arrives on time and is always ready to get started.

  • by F. Dawson on Feb 21, 2013

    I have had the pleasure of working with, and learning from Gwynn for approximately 3 years. When we met, I had never worked with a trainer, nor enjoyed or participated in physical activity of any kind. At 52 I knew I needed to find a way to be more fit, live a healthier lifestyle and had just signed up to attempt the Ramblin Rose Triathlon. Since day one, Gwynn has been respectful, encouraging and made me feel capable of achieving my goals. I have now completed two Ramblin Rose events and continue to strive for strength and flexibility. She keeps enough variety in our workouts to keep them interesting and Gwynn is always pushing me just enough to improve. I think she is a wonderful, caring and conscientious trainer. F. Dawson

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