I'm a mother of two very active boys who motivate me every day to lead an active life. I feel privileged to be able to share that passion with others and help clients achieve their fitness and wellness goals. As a Certified Personal Fitness Trainer, Lifestyle & Weight Management Coach, and Sports Yoga Instructor, I provide a well balanced approach to a healthy lifestyle. I train in a variety of settings (clients home, outside, my home) to fit the needs of my clients. Understanding the value of a support system, I prefer to do partner training / semi private sessions and also do 'Mommy & Me' private & semi-private sessions. I believe that making small changes can lead to BIG results. I enjoy running, hiking, most team sports, skiing, and playing kickball with my boys.

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Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, Rehabilitation & Human Services, University of North Dakota

Years Experience


Certifications / Trainings

NESTA - Lifestyle Weight Management LWM
NESTA - Sports Yoga Instructor (SY)
NESTA - Personal Fitness Trainer Certification (PFT)

CPR Certified

American Red Cross

AED Certified

American Red Cross

GWENDALYN's Locations

Within 25.00 miles of 84081 (Mobile Training Radius)

Additional Information


$50.00 / hr, 30 minute sessions also available. Mommy & Me (parent / child) sessions also available.

Payment Methods

Cash, Credit Cards

Awards & Accomplishments

Languages Spoken




1 Review

5.0 out of 5 Stars

  • by Thea Ward on Jun 04, 2012

    While I can not say I have I worked with Gwen on a client/trainer basis I have had the privelege of getting to know Gwen through social networking and online fitness forums as she grew up with one of my clients. That being said; She is a great motivator and as a fellow trainer I have learned a lot from her. I often go to her for questions that I have, things I am unsure of and any ideas I need opinions on. I would recommend her to anyone!