QiFORZE is QIGNITION's motivating muscular strength and endurance program that targets every major muscle group with unique Foundation Movement Patterns and no equipment. Move as your body was meant to move in a fast-paced, time-efficient workout that rocks to hit quality music. Use the natural resistance of gravity to become stronger, more powerful and more coordinated, in less time than you ever imagined. QiFORZE is modern, integrated functional strength training at its finest.
QiDANCE bridges the gap between pre-choreography and freestyle with a unique layering process that helps you keep your choreography fresh throughout the quarter. Unique, original music of all genres by Kike Santander.