Giuseppe's Videos

by Giuseppe Ciraco
This is the Tai Ji Quan ancien way to link the each other body parts
by Giuseppe Ciraco
The one in the video is a series of exercises that increase the receptivity of the body and mind. They are soft but effective, easy to learn and perform.
by Giuseppe Ciraco
The one in the video is a series of exercises that increase the receptivity of the body and mind. They are soft but effective, easy to learn and perform.
by Giuseppe Ciraco
A very simple way to boost your metabolism
by Giuseppe Ciraco
With this little circuit will strengthen the CORE, which is the central part of our body (refer to an upcoming article for details). The technique that must be followed is the same type of of that when you practice taijiquan, the movements should be slow and controlled good job.
by Giuseppe Ciraco
This method is very old will put you in contact with nature, will teach you, how to hit with his bare hands, and increase resistance to pain. Do not use force, do not hit strong, you begin placing your fist, and slowly increase the speed of impact alone.