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Where do you find good, upbeat music for group fitness classes?

Hello, normally I listen to internet radio frequencies that pass house music or dance. exhaust those that I like best, then we control the BPM from 1...

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Workout With or Without music?

we should remember when we talk about music, we are talking about frequencies, fibrations, all that changes mood and stimuli, even if we do not like t...

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Fused spine

you may delete all the exercises that have an impact on the spine, such as running, jumping, or lifting weights over your head

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Giuseppe Ciraco

Centreville, VA 4177

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